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  • DR Maya Shetreat S Top 10 Gut Brain Recipes

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    surveytryer2
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    The document is a recipe book containing 14 recipes organized into sections. It includes recipes for red cabbage salad, sautéed kale, roast chicken with vegetables, roast broccoli with garlic, bone broth, grass-fed roast, chicken soup, fermented vegetables, bliss balls, and hot cocoa. Each recipe provides instructions with numbered steps and serving sizes.

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    The document is a recipe book containing 14 recipes organized into sections. It includes recipes for red cabbage salad, sautéed kale, roast chicken with vegetables, roast broccoli with garlic, bone broth, grass-fed roast, chicken soup, fermented vegetables, bliss balls, and hot cocoa. Each recipe provides instructions with numbered steps and serving sizes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    42 views15 pages

    DR Maya Shetreat S Top 10 Gut Brain Recipes

    Uploaded by

    surveytryer2
    The document is a recipe book containing 14 recipes organized into sections. It includes recipes for red cabbage salad, sautéed kale, roast chicken with vegetables, roast broccoli with garlic, bone broth, grass-fed roast, chicken soup, fermented vegetables, bliss balls, and hot cocoa. Each recipe provides instructions with numbered steps and serving sizes.

    Copyright:

    © All Rights Reserved
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    Flag for inappropriate content
    of 15

    BY DR.

    MAYA SHETREAT

    DRMAYA.COM
    CONTENTS
    RED CABBAGE
    02
    GRASS-FED
    ROAST
    09
    SALAD

    SAUTÉED KALE
    03 CHICKEN SOUP 11
    ROAST CHICKEN
    WITH VEGETABLES 05 FERMENTED
    VEGETABLES
    12
    ROAST BROCCOLI
    06 BLISS BALLS 13
    WITH GARLIC

    BONE BROTH 07 HOT COCOA 14

    DRMAYA.COM
    RED CABBAGE
    SALAD
    Serves 6 to 8

    DRMAYA.COM
    SAUTÉED KALE
    Serves 4 to 6

    1. 

    DRMAYA.COM
    SAUTÉED KALE
    ...continued

    2.

    3. 

    DRMAYA.COM
    ROAST CHICKEN
    WITH VEGETABLES
    Serves 6
    2.

    3.

    1.

    DRMAYA.COM
    ROAST BROCCOLI
    WITH GARLIC
    Serves 4
    3.

    4.

    1.
    6.
    2

    DRMAYA.COM
    BONE BROTH
    Makes 4 quarts

    1.

    DRMAYA.COM
    BONE BROTH
    ...continued

    2. 

    3.

    DRMAYA.COM
    GRASS-FED ROAST
    Serves 6

    DRMAYA.COM
    GRASS-FED ROAST
    ...continued
    1.

    2. 

    3. 5.

    6.
    4.

    DRMAYA.COM
    CHICKEN SOUP
    Serves 6 to 8

    1. 

    2.

    3.

    DRMAYA.COM
    FERMENTED
    VEGETABLES
    2.

    3.

    4.

    5.

    1. 6.

    DRMAYA.COM
    BLISS BALLS
    Serves 10 as dessert, or keep in fridge and enjoy
    over several days

    1.

    2.

    3.

    DRMAYA.COM
    HOT COCOA
    Serves 2

    1.

    2.

    3.

    DRMAYA.COM

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