o Posting Schedule:

Mon Tuesday Wednesday Thursday Friday Saturday  Sunday

Use later.com Blog Graphic Pinterest Product Meditation Quote Pinterest Product
suggested time (advertises the Photo Photo 1 Infographic Graphic Category Photo 3
(highlighted in blog which will Category 1 2 
orange in be posted every or 3
later.com other week)  (alternate
each week)

MONDAY.

Pinterest Category 1 Photo Thursday noon:

Spiritual Quote 
“Let none find fault with others; let none see the omissions and commissions of others. But let
one see one’s own acts, done and undone.”- Buddha

Tell us below, insert call to comment such as have you taken time to sit with your
Spirit lately? or how do you like to connect with your Spirit? Or Is it important to you to
take time for Spirit connection
Share with us below. Have you taken a moment with your spirit? What have you
discovered while doing so.
Be sure to check out our free Ebook “How to create a meditation practice you can
stick to” Link in Bio
Photo via (insert source of photo)
followed by optimal hashtags

TUESDAY. (CATEGORY 1 for this week)

Meditation Quote 
“Self-observation is the first step of inner unfolding.” – Amit Ray
Tell us below, insert 1 call to comment such as how has meditation changed your life?
or what do you find most valuable about meditation? Or how long have you practiced
meditation? (these are just examples, be sure to come up with other questions and not
just reuse these. 
Share with us below, how was your meditation practice, were you able to get yourself
immense in the meditation practice? If so, what have you discover about yourself while
meditating?
Then write a sentence or two that pertains to that question, quote, and creating a
meditation practice such as “Meditation is a journey and many of the benefits come from
the practice of meditation not striving for perfection. 
Meditation does not pertain to just by learning yourself, it is being completely in
harmony with yourself and your surroundings. It is accepting and reflecting not
deflecting and blocking, the path of accepting what you can do now, being immense
with yourself and discovering interesting new things about yourself.
Be sure to check out our free Ebook “How to create a meditation practice you can stick
to” Link in Bio for helpful tips on creating a divine meditation practice. 
Photo via (insert source of photo)
followed by optimal hashtags

WEDNESDAY.

photo from “white background product photos”

“Quote from one positive customer review” - Name of Customer, Here is where you can find
customer reviews (Obviously only choose the positive ones)
 https://www.consciouslifeshop.com/collections/meditation-cushions-meditation-
room/products/crescent-zafu-and-zabuton-meditation-cushion?variant=29179453702 
(Scroll to bottom of page for reviews)
 https://www.amazon.com/Conscious-Life-Shop-Zabuton-
Meditation/dp/B07CKPCLFN#customerReviews

“Perfect Cushion for me. As a male runner with some hip tightness, this support cushion helps
raise my but above my legs enough for me to straighten my back while keeping my legs and
hips relaxed by supporting my legs slightly. Bottom cushion is very soft and the whole setup
offers flexible and changing options for my body.” - Michael R.

We are filled with light that this conscious customer was so pleased with their meditation 💡
cushion. Thank you so much for sharing!

To shop our meditation cushions click the link in our bio!

Followed by optimal hashtags

THURSDAY.

IG Meditation Infographic capiton template: (DIFFERENT HAND TECHNIQUES)

 Start with sentence or question that speaks to a pain point of the audience or
engaging opening line

GIVE UP!
Did that thought cross your mind? And decided to throw all those efforts put just because
you feel dejected for not being able to use a hand technique that most practitioners use? If
so, what did you do? Did you fought on that thought and find a way? Or did you just
succumb to it?

 Give some context and commentary on the graphic and tips within the graphic

Giving up is easy, keeping on is difficult. But did you know that if you do not give up and just
keep on going no matter how slow you move; you’ll get to where you want to be? By
applying the different hand techniques in meditation, you will be able to reflect more on what
hand technique that suits you best and be able to assist you in addressing what keeps you
frustrated and defeated.

 Followed by benefits of implementing the tip

By following these different hand techniques, you will no longer be downcast and be able to
understand better and use a hand technique that suited you best.

 Followed by For more tips on how to make meditation a habit, get our FREE Ebook (link
in our bio)
 Followed by optimal hashtags

FRIDAY.

IG Quote Graphic IG Caption template:

 “Repeat Quote”

“The you that goes in one side of the meditation experience is not the same you that comes out
the other side.” – Bhante Henepola Gunaratana
  Start with sentence or question that speaks to a pain point of the audience or
engaging opening line

Do you want to be happy?

Do you want a fulfilling life?
Do you want to be successful? Or would you prefer to have the three?

 Followed by one sentence summary take away message from the quote. End sentence
with the light bulb emoji 💡

Close your eyes, try to be grateful for the things that you have received that day or the previous
day, no matter how big or small it is. Second, while still closing your eyes, try to picture yourself
to the person that you will become. Third, open your eyes, affirm to yourself, that you know what
you want and need in your life and you are a stronger person than you were yesterday. In
meditation, you are never stagnant, by meditating you are constantly moving forward, you are
becoming the better and stronger version of yourself. Not the same that comes out on the other
side. 💡

 Followed by optimal hashtags

SATURDAY.

Pinterest Category 2 Photo Tuesday noon:

Start with sentence or question that speaks to a pain point of the audience or
engaging opening line

Want to be free?
Free from stress,
Free from worries,
Free from having too much workload.

Pause for Mindfulness (try to rephrase this line each week so we aren’t just saying the
same thing) (light bulb emoji) 💡

Minute of peace 💡
Insert Very Brief Mindfulness Exercise. Here are some websites to reference:
 https://psychcentral.com/blog/1-minute-mindfulness-exercises/
 https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-
life/
 https://www.stonecirclecoaching.com/mindfulness/mindfulness-exercises-to-de-
stress/
 https://www.psychologytoday.com/us/blog/in-practice/201302/6-mindfulness-
exercises-each-take-less-1-minute
 https://www.morethanmindfulness.com.au/wp-content/uploads/2017/03/10-x-1-
minute-Mindfulness-Exercises-MtM.pdf 

The Playlist Exercise

This exercise knows no age limit! Before diving in you need to do two things: One,
create two playlists, two, add music that creates calmness within you and another that
energizes you. When you feel you are restless or needing a boost, you can just open
either your calmness or boost playlist then pick any song and listen to it for a few
minutes before going to track.

Tell us below how you felt after this simple Pause for Mindfulness!

For more mindfulness and meditation tips, be sure to click the “Meditation Tips
Videos” link in our bio!

Photo via (insert source of photo)

followed by optimal hashtags

SUNDAY.

photo from the “recent content product photos”

Write caption pertinent to the photo. Use the following format for caption:
 Attention grabbing brief first line about the photo
 Reference to click the link in bio to shop product
 Optimal hashtags
It is well known that mala beads bring healing towards those who use them in meditation it also
banishes any negative thoughts that is in you as well as assisting you to avoid it. This is one of
the many reasons why you should meditate using our mala beads, one of the keys in
accomplishing your goal in meditation is by using mala beads because mala beads will guide
you to the enlighten path.

Link in bio