JANUARY 2021

Sunday Monday Tu e s d a y We d n es d a y Thursday Friday Saturday

1. 2.
Welcome to the January Ballet Calendar.
This was created to help dancers at home to keep a routine
and have motivation.
Each day has a combination of videos. Just click on each
name - hyperlinks! Feel free to adapt. Some classes have t
a Beginner or Advance options - choose the one most suitable lle
Ba g n
for you! Or even do both! The written timings are e n
Pr ni rga -up
approximations. a the o m
r M
Be smart when working out alone, don't push over your fo eng yn war
8. n k t r hr y
3. limits, av4
o i. d i n j u r i e s . 5. 6. 7. l i t S a t9. a i l
k e K d
The Morning entry is just a reminder for a morning yoga. You u ic Fe by ur
can choose whichever video you want, but we leave a video link Q ass ne y o
Cl uti to
suggestion on the 10th, for yoga beginners.
Ro add
We're currently doing the Blogilates 21 Days challenge, to
therefore each day has a Blogilates entry - they are pilates
workouts, meant to develop strength and stamina, just what a
dancer needs! I also love this Blogilates calendar template.

10. 11 Morning 12. Morning 13. Morning 14. Morning 15. 16. Morning
1-Morning yoga 1-Blogilates Abs 1-Morning 2-Blogilates Thighs
2-Blogilates Cardio 1-Blogilates Full 2-Blogilates Booty
body
2-Blogilates 2-Tendu 2-Blogilates Arms 3-Full Class
3-Plié 1 and P. 2 3-Port de Bras
Stretch 3-Full Class Begin / Advanc
4-Barre Class Begin / Advanc 3-Full Class 3-Full Class
3-Splits 4-Balance
Begin / Advanc Begin / Advanc 4-Stretch
5-Stretch 4-Stretch 5-Stretch
4-Feet Work 1h5min 1h10min 4-Stretch 1h10min 1h5min 4-Stretch 1h15min 1h20min

1 7. 18. 21. 22.

Morning 1 9. Morning 20. Morning Morning 23. Morning
1-Morning
1-Morning 1-Blogilates Booty 2-Blogilates Body 2-Blogilates Abs 2-Blogilates Cardio
2-Blogilates Cardio 2-Blogilates Arm
2-Blogilates 2-Plié 3-Stretch
Stretch 3-Ballet Cardio 3-Turnout 3-Plié
3-Conditioning
3-Center Class 4-Splits Begin / Advanc 4-Full Class
3-Splits 4-Floor Barre 4-Extensions
Begin / Advanc
4-Stretch 5-Feet Work 4-Stretch Barre 5-Stretch 5-Stretch
4-Feet Work 5 0 m i n 5-Stretch 50min 1h20min 50min 1h15min 1h15min 1h5min

25. Morning 2 6 . Morning 27. Morning 28. Morning

24. 1h10min 2 9. 30. Morning
1-Morning 2-Blogilates Abs 1-Blogilates Full 1-Blogilates Arms 1-Blogilates Booty 1-Blogilates Full
1-Morning
body body
2-Blogilates 3-Tendu 2-Stretch 2-Plié 2-Blogilates Thighs
Stretch 2-Plié 2-Plié
4-Full Class 3-Splits 3-Barre Class 3-Turnout
3-Splits Begin / Advanc 3-Port de Bras 3-Barre Class
4-Feet Work 4-Stretch 4-Stretch
4-Feet Work 5-Stretch 1 h 2 0 m i n 4-Stretch 1 h 5 m i n 1h10min 1h5min 1h5min 4-Stretch 1h10min

31. 1h10min
Represented Channels: 4Pointe Lynne Charles, Action Jacquelyn, Ballerinas
1-Morning By Nights, Ballet 24, Ballet Beautiful, Ballet Coach, Blogilates, BODYBARRE,
Coach Kel, Dansique Fitness, English National Ballet, HannahMartinRG,
2-Blogilates Ingrida Ballet Training, Italia Conti Virtual, Joanna Rabon, Kathryn Morgan,
Lazy Dancer Tipes, Natalie Orr, Talia Frida, Tatiana Rooney, TJ WELLNESS,
Stretch TrainLikeABalletina, Yoga with Adrienne, Yoga with Kassandra.
We are not author of any of the videos, we just enjoy and like to explore
3-Splits channels. If you have a video/channel you like for the next calendar, please
suggest!

4-Feet Work