Republic of the Philippines

Department of Education
National Capital Region
Schools Division Office of Las Piñas City

SELF-ASSESSMENT ACTIVITY SHEET

PHYSICAL EDUCATION AND HEALTH 11

Multiple Choices: Choose the letter of the best answer. Write the chosen letter on
your answer sheet.

1. Arms are side horizontal, elbows bent at right angles, forearms parallel to head,
palms forward or facing inward, fists loosely closed.
A. Arms in Lateral Position C. Kumintang
B. Arms in Reverse “T” position D. Stamp
2. Is a general classification for dance turns in which the performer’s body rotates
about its vertical axis without traveling.
A. Pivot C. Place
B. Point D. Kumintang
3. Moving the hand from the wrist either in a clockwise or counterclockwise direction.
A. Pivot C. Place
B. Point D. Kumintang
4. To advance or recede by raising and moving one foot to another resting place.
A. Step C. Set
B. Stamp D. Tap
5. The person standing in opposite position across the set.
A. Cut C. Opposite
B. Saludo D. Place
6. Left shoulder is toward the center of an imaginary circle. When facing center, the
movement Is toward the right.
A. Clockwise C. Brush
B. Free hand D. CounterClockwise
7. The hand does not place anywhere or not doing anything.
A. Clockwise C. Brush
B. Free hand D. Free Foot
8. Right shoulder is toward the center of an imaginary circle. When facing center, the
movement is toward the left.
A. Clockwise C. Brush
B. Free hand D. CounterClockwise
9. To quickly displace one foot with the other, thus completely taking off the weight of
the body from the displaced foot.
A. Cut C. Brush
B. Draw D. Point
10. Partner bow to each other, to the audience, opposite dancers, or to the neighbor.
A. Cut C. Opposite
B. Saludo D. Place

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11. Is a cultural art form handed down from generation to generations. It
communicates the customs, beliefs, rituals, and occupations of the people of a
region or country.
A. Ethnic Dance C. Festival Dance
B. Ballroom Dance D. Recreational Dance
12. Many of these dances have simple patterns and combinations of walking steps,
polka step and the waltz step. The setting is usually informal gatherings and parties,
reunions etc.
A. Ethnic Dance C. Festival Dance
B. Ballroom Dance D. Recreational Dance
13. A very wholesome form of recreation enjoyed by both sexes and young and old.
The Philippine is rich in materials in this aspect of arts.
A. Ethnic Dance C. Folk Dance
B. Ballroom Dance D. Recreational Dance
14. Is a social gathering with the more formal atmosphere than the simple and
informal parties in which the recreational dances are the usual forms.
A. Ethnic Dance C. Folk Dance
B. Ballroom Dance D. Recreational Dance
15. It is the end-product of exploration and improvisation of movements as the
dancer or the choreographer expresses his feelings or emotions, ideas, and
interpretations. This is a dance with a definite form, a beginning, and an ending. The
principles of art form are all observed in the composition of the dance.
A. Ethnic Dance C. Folk Dance
B. Ballroom Dance D. Creative Dance
16. Is a term which denotes an aspect of a quality of movement that is sometimes
thought of as dance.
A. Breaking C. Tempo
B. Intensity D. Rhythm
17. Variation of stress of movement.
A. Breaking C. Tempo
B. Intensity D. Rhythm
18. The regular recurrence of beats which divides a musical design into measure.
A. Meter C. Beat
B. Bar D. Accent
19. In music a vertical line across a staff dividing it into equal measures of time.
A. Meter C. Beat
B. Bar D. Accent
20. Refers to a note or set of notes with or without rest used for a certain dance step.
A. Note pattern C. Phrase
B. Measure D. Step Pattern
21. Refers to the movement or movements done for each of the dance steps.
A. Note pattern C. Phrase
B. Measure D. Step Pattern
22. To pull one foot along the floor close to the other which has the weight of the
body. The weight may or may not be transferred.
A. Cut C. Brush
B. Draw D. Point
23. Both arms are at one side, either sideward right or left. This may be done at
shoulder chest or waist level.
A. Arms in Lateral Position C. Kumintang
B. Arms in Reverse “T” position D. Stamp
24. To tap lightly with the ball or tip of the toe, placing weight of the body on the foot.
There is no change or transfer of weight here.
A. Step C. Set
B. Stamp D. Tap
25. To put the foot in a certain or desired position without putting weight on it. The
sole of the footrests flat on the floor.
A. Cut C. Opposite
B. Saludo D. Place
26. It is a lifestyle change program designed to help people develop a personal
fitness and health improvement program.
A. Fitness for all C. Fitness for one’s self
B. Fitness for life D. Fitness for goal
27. It is a vital part of any good health program.
A. Online Games C. Physical Activity
B. Physical Distancing D. Sleeping
28. Exercises help us to have.
A. Good Health C. Good Posture
B. lowers blood sugar D. All of the above
29. It is a type of fitness program where one dances for the purpose of increasing
physical fitness.
A. Aerobic Dance C. Cool-Down
B. Exercise D. Warm-up
30. It is a preparation for physical exertion or a performance by exercising or
practicing gently beforehand, usually undertaken before a performance or practice.
A. Exercise C. Warming up
B. Stretching D. Cool-down
31. A form of physical exercise in which a specific muscle or tendon is deliberately
flexed or stretched in order to improve the muscle's felt elasticity and achieve
comfortable muscle tone.
A. Stretching C. Exercise
B. Cool-down D. Warm-up
32. is an easy exercise to allow the body to gradually transition to a resting or near-
resting state.
A. Warm-up C. Stretching
B. Workout D. Cool-down
33. In what year Dr. Kenneth H. Cooper published his book “Aerobics”.
A. 1968 C. 1978
B. 1969 D. 1979
34. Who invented Aerobic Dancing?
A. Dr. Kenneth H. Cooper C. Pauline Potts
B. Jacki Sorensen D. Jane Fonda
35. It is a form of aerobic exercise that uses a low elevated platform.
A. Dance Revo C. Wii Fit
B. Groove D. Step Aerobics
36. A step involves raising one foot onto the step, then the other so that they are
both on the step, then stepping the first foot back, followed by the second.
A. Lunges C. Basic
B. V-step D.L-step
37. Step aerobics was developed by Gin Miller around.
A. 1989 C. 1987
B. 1988 D. 1986
38. What kind of injury miller had, so he developed the step aerobics?
A. Knee Injury C. ACL
B. Broken Bone D. Dislocation
39. How many phases do aerobic workout have?
A. 3 C. 5
B. 4 D. 6
40. It is also known as sports aerobics.
A. Aerobic Gymnastics C. Free style
B. Acrobatic Gymnastics D. None of the above
41. Weight on one foot, hit the floor with the ball or heel of the other foot (the free
foot) after which that foot is lifted from the floor to any direction.
A. Cut C. Brush
B. Draw D. Point
42. The foot that does not do anything and capable of the next movement.
A. Clockwise C. Brush
B. Free hand D. Free Foot
43. The foot nearest one’s partner when partners stand side by side.
A. Inside foot C. Inside hand
B. Outside foot D. Outside hand
44. The foot away one’s partner when partners stand side by side.
A. Inside foot C. Inside hand
B. Outside foot D. Outside hand
45. touch slightly with the toes of one foot, weight of the body on the other.
A. Cut C. Brush
B. Draw D. Point
46. The hand away from one’s partner when partners stand side by side.
A. Inside foot C. Inside hand
B. Outside foot D. Outside hand
47. The hand nearest one’s partner when partners stand side by side.
A. Inside foot C. Inside hand
B. Outside foot D. Outside hand
48. To bring down the foot forcibly and noisily on the floor (like doing heavy steps).
A. Step C. Set
B. Stamp D. Tap
49. Measures grouped together.
A. Note pattern C. Phrase
B. Measure D. Step Pattern
50. A dance formation like a quadrille or a unit composed of two or more pairs.
A. Step C. Set
B. Stamp D. Tap