Mental Health in High School

Worksheet
Name______________
Resources
Healthy Coping Skills
Pre Quiz
Mindful Breathing
What do you already know about
mental health?
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______________________________________________ Journaling
Journaling can help you focus
Discussion and create order in your mind,
allows you to take time to
Why is it important to take care of yourself and take a deeper look
our mental health? into your mind.

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Post Quiz
Meditation
Meditation allows you to slow
down and pay attention to the
mind and see things with more
clarity and focus.
Exercise
Exercise helps you clear your
mind and be physically active at
the same time. It decreases
stress levels and anxiety.

What are 3 things you learned during

this presentation?
______________________________________________ Suicide Prevention Hotline
1-800-273-8255
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Crisis Text Line
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Text SUPPORT to 741-741
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