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    CRISTINE JOY LAUZ
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    The document appears to be a survey about students' perceptions of self-care routines. It collects demographic information like name, age, and major. It then asks students to check boxes to indicate if they engage in self-care, how much time they spend on it, and what specific routines they do. Students are also asked if they think self-care improves cognitive performance. Finally, it asks students to rate on a scale how much they agree that self-care improves concentration, reduces stress, enhances mood, and provides other cognitive benefits.

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    The document appears to be a survey about students' perceptions of self-care routines. It collects demographic information like name, age, and major. It then asks students to check boxes to indicate if they engage in self-care, how much time they spend on it, and what specific routines they do. Students are also asked if they think self-care improves cognitive performance. Finally, it asks students to rate on a scale how much they agree that self-care improves concentration, reduces stress, enhances mood, and provides other cognitive benefits.

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    2 views2 pages

    Questionnaire

    Uploaded by

    CRISTINE JOY LAUZ
    The document appears to be a survey about students' perceptions of self-care routines. It collects demographic information like name, age, and major. It then asks students to check boxes to indicate if they engage in self-care, how much time they spend on it, and what specific routines they do. Students are also asked if they think self-care improves cognitive performance. Finally, it asks students to rate on a scale how much they agree that self-care improves concentration, reduces stress, enhances mood, and provides other cognitive benefits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Students Perception

    I. Demographic Profile

    Name (optional): __________________ Year Level and Major: ___________________

    Age: _______

    II. Put a check mark in each item regarding to your answers.

    1. Do you engage the self-care routine?

    [ ] Yes [ ] No

    2. How much time do you spend in engaging self-care routine?

    [ ] 5-20 minutes [ ] 20-40 mins [ ] More than 40 minutes

    3. What self-care routine do you engage in??

    [ ] Regular Exercise [ ] Go to sleep early [ ]Mindfulness Meditation [ ] Others

    4. Do you usually spend time in engaging self-care routine?

    [ ] Oftentimes [ ] Sometimes [ ] Never

    5. Do you think self-care routine improves your cognitive performance and operational decision-

    making?

    [ ] Yes [ ] No
    III. Put a check mark (✓) on each item if your answer is Strongly Agree (5), Agree (4) , Neutral

    (3) , Disagree (2), and Strongly Disagree(1).

    Indicators 1 2 3 4 5

    1. Self-care routine improves our concentration. _ _ _ _ _

    2. Self-care routine reduces our stress. _ _ _ _ _

    3. Self-care routine enhances our mood. _ _ _ _ _

    4. Self-care routine reduces our mental fatigue. _ _ _ _ _

    5. Self-care routine builds up analytical and critical thinking. _ _

    _ _ _

    6. Self-care routine improves our imagination. _ _ _ _ _

    7. Self-care routine improved our physical health. _ _ _ _ _

    8. Self-care routine increases our creativity. _ _ _ _ _

    9. Self-care routine helps better emotional regulation. _ _ _ _ _

    10. Self-care routine enhances better time management. _ _ _ _ _

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