Professional Documents
Culture Documents
Handout 1
Handout 1
HANDOUT 1
MAIN TOPIC: LOVE FOR GOD
SUBTOPIC: Making a Stand for the Good
Let us learn to say “no” to our uncontrolled cravings and selfishness desires. They
constantly demand appropriate control. If we continue to satisfy our cravings and desires, we
weaken our self-control. Learning to distinguish between what is needed and what is
unnecessary will help us develop self-control.
Self-control enables us to handle our feelings and desires. The first step in gaining self-
control is to identify the areas in our lives that are out of control. Let us have a close look at
the food we eat, the bad habits we have, the character traits we possess, and the overall
direction of our lives.
The following are tips or suggestions on how we can discipline, make things happen, and take
full control of ourselves.
▪ Let us make a personal inventory. We can begin by taking a day-to-day inventory of
our bad habits and destructive cravings or desires.
▪ Let us start small. Let us reduce each habit or craving a little each day. Let us keep a
journal of our progress.
▪ Let us practice self-denial. We deny ourselves in certain pleasure each day. We target
a daily activity like excessive eating or watching television.
▪ Let us keep a schedule. We make a to-do list and stick to it. We make a commitment to
accomplish every task.
▪ Let us review. At the end of each day, we think and critique our performance. We
mentally relive how we exercised self-control over our cravings and habits.