Zombie

Apocalypse
A Survival Guide To

Fookzi
Punch
Mind
Cartoon
If... the world has face to an unexpected
pandemic where infectors become a
walking Zombie.
This book is made to guide you
throughout the apocalyptic World.
 Table of Contents
01 Infection 05 Survival Pack

02 Survival 06 First Aid

Priorities

03 Water 07 CPR

04 Food 08 Sources
RULES OF 3
● You can survive 3 minutes without
breathable air

● You can survive 3 hours without shelter

(harsh environment)

● You can survive 3 days without drinkable

water.

● You can survive 3 weeks without food.

01 Infection
Types of
infection
Bacterial
Infection

Cellulitis
(skin infection)
Common ways to get sick
● Touching bodily fluid
● Being bitten by insects
● Consumption of
contaminated food
How to Avoid
infection

● Cook food thoroughly

● Wash your hands
● Avoid injuring your skin
 Viral
Infection
Chickenpox
Common ways to get sick
● Inhalation
● Ingestion
● Bite of other animals
or insects
● Exchange bodily fluid
How to Avoid infection
● Annual vaccination
● Using hand sanitizer
● Keep your distance
from sick people
 Fungal
Infection

Athlete's foot
Common ways to get sick
● Inhalation of spores
● Touching fungal diseases
● Having warm and moist
environment (stimulate growth
of fungi)
How to Avoid infection

● Keep your feet dry, cool, and clean

● Wear absorbent cotton or wool socks
● Apply anti-fungal cream or powder
● Keep toenails short
● Avoid walking barefoot
Protozoan
Infection

Malaria
 Common ways to get sick

● Consumption contaminated food

● Drinking contaminated water
● Person-to-person contact
● Bite of mosquitoes or sand fly
 How to Avoid infection
● Drink clean water
● Use mosquito repellents
● Cook food thoroughly
● Go for long sleeves
02 Survival
Priorities
Survival Priorities
- You can only live 3 hours without
shelter
Shelter - Protect us from the elements and
over-exposure to extreme cold and
heat

- You can only live 3 days without

water
Water - Regulate body temperature,
transport nutrients, necessary for
digestion

- Boil and purify water

Fire - Used to signal for rescue, cook foods,
and create light

- You can only live 3 weeks without

Food -
food
Provides energy for activity, growth,
and all functions of the body
03 Water
 Water

Water is essential for living. Without water,

your body would stop working properly. Water
makes up more than half of your body weight,
and a person can't survive for more than a few
days without it.

During the pandemic or other disaster period,

it’s crucial that your body need to stay
hydrated. However, it’s hard to find clean
sources of water. Naturally, many ponds are
filled with microbes or contaminated water.
Purifying Water
Filtration
Filtration eliminates both
large compounds and
small, dangerous
contaminants that cause
diseases with a simple
and quick filtration
process.
Boiling
Boiling is sufficient to kill
pathogenic bacteria,
viruses and protozoa
Distillation
Distillation is a water
purification method that
used heat to collect pure
water in the form of
vapor.
Chlorination
Chlorine is an effective water
purification method that kills germs,
parasites and other disease-causing
organisms found in ground or tap
water.
 Water filtration

Large Sand Charcoal Filter paper

Rocks
Gravel or sand is used activated Filter smaller
small stones to remove charcoal particles
are used to fine removes
filter out impurities. contaminant
large s and
sediments, impurities
like leaves through
or insects chemical
absorption.
 Boiling Water
1. Applying sea/unpurified water in a pot
2. Place a glass or heavy container in the middle
3. Place a lid or solid that cover the surface of the pot
4. Bring the water to boil and wait for the vapor to
condense back into the glass

Note: This is the most simple and easy way to

purified water with only heat
Water may lacks of nutrient + time consuming
 Testing water
PH: pH test strips and color disk tests
Chlorine: There are many easy ways to
test chlorine, including test strips, color
disks, and even kits for testing
swimming pools.
Fluoride: At least one color disk test kit
is available
PH, Cl, NO2 etc. Nitrate: Both test strips and color disk
indicator test kits are available for nitrate
testing. Nitrate can also be measured
with a digital meter.
Hardness: can be easily measured
using a simple soap test kit that will
measure in "grains of hardness" Water testing kit
 Water Results
PH
6.5-7.5 NH4
Hardness 0-0.5
300>
Mg
NO2 & NO3 25>
5>
Cl2
0-0.05

After purifying, water should be test for chemical components. These are requirements for drinking water
Note: measurements are measured in mg/L
04 Food
 Methods
to prepare
food
 Oven
How to make it?
1. Cut metal into the shapes
(1 shelf , 1 body and 2 sides)
2. Use hammer to fold the
edges
3. Use rivet to put all the
shapes together
4. Put the sieve inside for
cooking
5. Put near the dire to cook
 Oven
Materials
● Marker
● Rivet gun
● Ruler
● Hammer
● Metal sheet
● Sieve
● Metal cutter
 Smoker
How to make it?
1. Use wrench to separate hot
plate into pieces
2. Place it under the clay pot
and draw
3. Drill a hole on the clay pot
4. Put the pieces and the clay
pot together
5. Put the metal pot inside
6. Cut the sieve in circular
shape to put in the clay pot
7. Place the sieve inside
 Smoker
Materials
● Clay pot
● Drill
● Coir
● Hot plate or fire
● Wrench
● Metal pot
● Sieve
● Marker
 Nutrition guidelines
● Make most of your
meal vegetables and
fruits – ½ of your
plate
● Go for whole grains
– ¼ of your plate
● Protein power – ¼ of
your plate
 Food
recommendations
 Meat
Pork
Pork is naturally low in
sodium and an excellent
source of potassium – two
nutrients that, together, can
help regulate blood
pressure.
Beef
An excellent source of
protein and several vitamins
and minerals, including
vitamin B12, niacin, and
selenium.
 Vegetables
Spinach
● High in iron, magnesium, and
potassium.
● Iron transports oxygen
around the body, needed for
energy production.
● Magnesium plays a vital role
in energy production
● Potassium is important for
nerve and muscle function.
 Vegetables
Corn
● Vitamin B12
● Folic acid
● Iron which reduces the risk of
anemia.
● High in carbohydrates which
will give you a boost if you’re
getting tired or running out of
energy.
 Vegetables
Potato
● They are a good source
of vitamins C and B6,
manganese, phosphorus,
niacin and pantothenic
acid.
● Easily cooked and
planted
● Good for energy boost
 Vegetables
Quinoa
● More protein than any
other grain, which pairs
nicely with its natural
carbohydrates for lasting
energy.
● Packed with folate,
magnesium, and
manganese, which gives
you a much-needed boost.
Fruits
Banana

● Complex carbs,
potassium, and
vitamin B6
● boost your
energy levels.
● Easily eaten and
kept
 Fruits
Apple
● Rich in natural sugars and
fiber
● Provide a slow and sustained
energy release.
● High antioxidant content
which slows the digestion of
carbs, so they release energy
over a more extended period
of time.
Fruits
Watermelon

● This fruit is
refreshing and
contains vitamin
C that adds zing
to your life.
Fruits
Pineapple

● Contain vitamin C,
manganese, copper,
vitamin B6, vitamin B1,
fiber, folate, pantothenic
acid, and a host of other
nutrients.
● The rich manganese is
benefit for energy
production.
05 Survival
pack
Survival kit
● Water
● Food
● First Aid kit
● Rope
● Lighter
● Weapons
● Tools
● Battery
● Torch
● Communication : Radio, phone etc.
Emergency guide
06 First Aid
 First Aid
Fever Broken bone
● Stop any bleeding
● Give them plenty of fluids ● Immobilize the injured area
● Look out for signs of dehydration ● Apply ice packs to limit
● Check on them regularly & during swelling and relieve pain
the night ● Treat for shock
● Give paracetamol if they are pain

Pulled muscle Lacerations

● Rest the muscle ● Stop the flow of blood with a
● Apply ice clean cloth or gauze
● Wrapping the muscle with an ● Properly clean the wound
elastic bandage (remove dirt & debris)
● Elevate the injured muscle ● Apply antibiotic ointment
● Use a heating pad few times a ● Clean the wound area daily
day after three days
07 CPR
CPR
1. Lay the person on their back and open their
airways
2. If they are not breathing, start CPR
3. 30 chest compressions
4. Two rescue breaths
5. Repeat
08 Sources
 References
https://willowhavenoutdoor.com/featured-wilderness-survival-blog-entries/the-c
ore-four-managing-your-top-survival-priorities/
https://onlinefirstaid.com/how-to-treat-a-fever/
https://www.mayoclinic.org/first-aid/first-aid-fractures/basics/art-20056641
https://www.mdexpressva.com/lacerations-basic-first-aid-professional-treatment/
https://www.piedmont.org/living-better/how-to-recover-from-a-pulled-muscle
https://www.medicalnewstoday.com/articles/324712
https://www.healthline.com/health/signs-of-infection
https://www.onhealth.com/content/1/bacterial_infections
https://www.healio.com/news/infectious-disease/20120625/how-do-you-get-or-
what-are-bacterial-infections
https://www.healthline.com/health/viral-fever#takeaway
 References
https://www.verywellhealth.com/preventing-colds-and-flu-2966798
https://www.aocd.org/page/FungusInfectionsP?
https://www.cdc.gov/parasites/about.html
https://www.dred.com/ie/how-to-prevent-malaria.html