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1. Read the first part of the passage and look at the food pyramid. For each type of
food write the matching number of food group.
A. apple _5_ C. spaghetti 6__ E. yoghurt _2_
B. tomato _4_ D. chicken _3_ F. chocolate cake _1_
For a healthy diet you must eat the right type of food in the right quantities. Each food group
contains specific nutrients: carbohydrates, lipids, proteins, water,
Food and minerals and vitamins. We need to eat a lot of the food at the bottom of
the pyramid but just a little of the food at the top of the pyramid.
the body
5. Fruit group
4. Vegetables group
7. Water
2. Read the second part of the passage and answer the questions
1. What are the essential nutrients? The essential nutrients are carbohydrates, lipids,
proteins, water, minerals and vitamins.
2. What do carbohydrates contain? Carbohydrates contain single or multiple sugars.
3. Which nutrient gives us lots of calories? Lipids give us lots of calories.
4. In which food items do we find proteins? We find proteins in meat, eggs and fish.
5. What are the functions of water in your body? Water helps maintain our body
temperature and carries nutrients to our cells.
6. How do minerals and vitamins help your body? Minerals and vitamins help our body to
function properly and to stay strong and healthy.
7. Where can you get the different nutrients from? We can get the different nutrients from
the food. That is why we must have a balanced diet
8. Write a short passage about your typical diet with reference to the food pyramid
I was always a girl who loved to eat sweets, I was chubby and at home they fought for me
to eat better. But for a couple of years, I have become aware and if I consider that I eat a
balanced and healthy diet, although from time to time I treat myself to a sweet treat.