Subject: Your Health Unit Lab #1

Title: Nap Lab “a qualitative Lab”

Date:
Name: Tanagone Songvatanakamchon “Phutchara” 1001

Purpose: A qualitative lab that students will collect qualitative data (describes in words) about
their health triangle status (Mental/emotional, social, physical health) before and after taking a
nap, to determine if their overall health triangle improves.

Introduction to lab:
Nap Article: Napping
Reference APA:
Sleepfoundation (n.d.). Napping. Retrieved from
https://www.sleepfoundation.org/sleep-topics/napping

Napping is one of the way to make your body healthier. Napping can give us many
benefits such as balanced your health triangle and even more.

Napping can give you many benefits, such as balance your health triangle, restore
alertness, and Increase alertness too. These are just a fraction of the benefits you will get from
napping.

In this experiment. I would like to find out that is napping is actually gives us benefits,
and how long of napping would it takes to actually take to benefits the body.

Introduction & Background & purpose of lab: Summarize in 2 paragraphs

❖ The first paragraph usually consist of the background information with/without in text
citations
❖ The second paragraph usually consists of the connection between the topic and lab
experiment
❖ Usually the last sentence will state the purpose of the lab or question ( In this experiment
I would like to find out…)

Hypothesis:
❖ Not every lab includes a hypothesis

Material list:

Write down your own materials used for this lab

Example 15 min nap lab materials:
Desk
Chair
jacket
Procedure/Method ​ -
Requirements for your nap: Quiet comfortable space, no cell phone, no tablet, no music, Totally
unplug and rest your mind and body.

Data/table/graphs/photos ​- will not be applicable for this lab

Discussion/Analysis
❖ Answer the questions 10 minute nap, 15 minute nap, 30 minute nap, 60 minute nap, 90
minute nap

10 minute nap reflection Date:18/01/19

1. What were your thoughts before your nap?
- I am thinking about that lovely martin 000-16 GT guitar.
2. What were you doing right before you took your nap?
- I am doing this thing right now.
3. Describe your health triangle before your nap
- Physical health is the most in triangle health right now
4. How do you feel after your nap? Describe your health triangle
- The health triangle is balancing to normal
5. Do you you think your nap was beneficial? Explain
- Yes because I feel less tired.
6. Was it hard for you to relax and take a nap? Explain
- No because I was tried before the nap

15 minute nap reflection Date:26/01/19

7. What were your thoughts before your nap?
- Can fish fly or not?
8. What were you doing right before you took your nap?
- Doing this work
9. Describe your health triangle before your nap
- My Physical triangle are the most right now, NO talking
10. How do you feel after your nap? Describe your health triangle
- The health triangle is not quite balance, but it’s still better than before the nap
11. Do you you think your nap was beneficial? Explain
- Yes but just a little bit, because I still feel some physical tried
12. Was it hard for you to relax and take a nap? Explain
- No because the environment is quite

20 minute nap reflection Date:11/01/19

13. What were your thoughts before your nap?
 - I want to sleep. I was tired.
14. What were you doing right before you took your nap?
- Find the right spot to nap.
15. Describe your health triangle before your nap
- I’m tired and lose a bit of concentration in class. I don’t really want to socialize at the time
and I feel sleepy.
16. How do you feel after your nap? Describe your health triangle
- My Physical, Social, and Mental are all balanced. I feel more refresh, like to talk and
concentrate.
17. Do you you think your nap was beneficial? Explain
- Yes, because It can balance the health triangle.
18. Was it hard for you to relax and take a nap? Explain
- No, because I was tired before the nap.

30 minute nap reflection Date:24/01/19

19. What were your thoughts before your nap?

- Math test
20. What were you doing right before you took your nap?
- Practice math
21. Describe your health triangle before your nap
- My metal triangle is going crazy
22. How do you feel after your nap? Describe your health triangle
- I feel a bit better, but still nervous. The mental triangle is still in most.
23. Do you you think your nap was beneficial? Explain
- Yes, because at least, it still reduce the stress.
24. Was it hard for you to relax and take a nap? Explain
- Yes, because the nervous.

60 minute nap reflection Date:26/01/19

25. What were your thoughts before your nap?
- The math exam on monday
26. What were you doing right before you took your nap?
- Reading the old math exam
27. Describe your health triangle before your nap
- The health triangle is balance.
28. How do you feel after your nap? Describe your health triangle
- I feel the same. The health triangle is balance
29. Do you you think your nap was beneficial? Explain
- Yes, because I feel sleepy
30. Was it hard for you to relax and take a nap? Explain
- No, because It’s make me feel relax
90 minute nap reflection Date:25/01/19
31. What were your thoughts before your nap?
- Are we the only intelligent-living species in the universe?
32. What were you doing right before you took your nap?
- Doing homework
33. Describe your health triangle before your nap
- My physical triangle is the most. I feel tired.
34. How do you feel after your nap? Describe your health triangle
- I feel active again. The health triangle is balance.
35. Do you you think your nap was beneficial? Explain
- Yes, because I was able to get the full rest.
36. Was it hard for you to relax and take a nap? Explain
- No because, it was a full rest and the environment is very relax.

Conclusion
1 to 3 sentences stating your final results
- Naps is good for your health. It can balance your health triangle to make your body feels
good, or even your health triangle is already balance, It’s a very good way to relax.

Additional reading:
Understanding Qualitative research and qualitative data:
https://en.wikipedia.org/wiki/Qualitative_research
https://www.uwc.ac.za/Students/Postgraduate/Documents/Qualitative%20data%20analysis.pdf
https://www.snapsurveys.com/blog/qualitative-vs-quantitative-research/
https://nursing.utah.edu/research/qualitative-research/what-is-qualitative-researc
h.php