OUTREACH PROGRAM UNIT

CHOLESTROL

Arranged By :
Ary Andreanto
Anis Khairunnisa
Fika Dwi Aprilia
Tia Puspita
Triana Indah Mulyaningsih

KEMENTRIAN KESEHATAN REPUBLIK INDONESIA

POLITEKNIK KESEHATAN KALIMANTAN TIMUR
SARJANA TERAPAN KEPERAWATAN
2020
 OUTREACH PROGRAM UNIT

Counseling Material : Cholesterol Friendly

Target : Mrs. P (Mr. Y's Wife) and Family
Day/Date : Wednesday, 04 April 2018
Time : 15 minutes
Counseling Place : Mr. A.W's House
Extension : Anis Khairunnisa
Ary Andreanto
Fika
Tia Puspita Andzani
Triana Indah M.

A. Situation Analysis
1. Target
         Attendance  3
         Minimum level of primary school education
         Good goal interaction
2. Extension
         Kaltim Poltekkes Students
         Able to communicate counseling materials
3. Room
         Mr. A.W's house
 
B. Intruksional Purpose
1. General Purpose
After attending the counseling event, it is expected that Audience is able to understand
about the benefits of cholesterol.
 2. Special Purpose
After participating in the counseling activities, it is expected that Audience can:
1. Explaining the meaning of Cholesterol
2. Understand cholesterol function for the body
3. Understand the negative impact of consuming excess cholesterol
4. Understand cholesterol-containing foodstings
 
C. Subject Matter/Sub Subject Matter
1. Understanding Cholesterol
2. Cholesterol function for the body
3. Negative impact of consuming excess cholesterol
4. Food ingredients containing Cholesterol
 
D. Counseling Activities

Activities Extension Activities Activities Method Time

Opening/ -    Greetings -    Answer Lectures 2 mins
introductio -    Explaining the purpose greetings
n of the discussion -    Listen
   
Mateir -    Material delivery -    Listen -    Lectures 8 mins
delivery -    Faqs -    Faqs -    Faqs
   

Cover -    Ask questions -    Answer -    Faqs 5

-    Making conclusions questions -    Lectures minutes
-    Best regards -    Listen
  -    Answer
greetings
 

E. Media and Counseling Tools

1. Leaflets
  
F. Counseling Method
1. Lectures
2. Q&A
 
G. Reference
         Made Astawan. 2004. Cholesterol Friendly. Solo : Triad.
         Ramali, Ahmad. 1994. Medical Dictionary. Jakarta : Djambatan.
 

H. Material
(Attached)
 
 
I. Place Settings
 
 

A. Evaluation
Questions:
1. What is the meaning of cholesterol?
2. What is the function of cholesterol for the body?
3. What is the negative impact of consuming excess cholesterol?
 4. What foods contain cholesterol?
 

Material
  
1. Understanding
Cholesterol is a type of alcohol that resembles fat, sparkles like pearls and is mostly found in
animal fats.
 
2. Cholesterol Function For The Body
Cholesterol Plays an Important Role in bodily functions, among others:
         Useful for composing blood bile
         Brain, eye and kidney tissues
         As a major energy source
         As a vitamin solvent (A, D, E, K)
 
3. Negative Impact of Consuming Excess Cholesterol
-          Coronary heart
-          Hypertension
-          Stress
-          Degenerative diseases
-          Impaired kidneys
-          Brain and eyes
-          Obesity
 -          Bile disorders
-          Metabolic abnormalities
 
4. Cholesterol-Containing Foodstings
Animal Food Stuffs :

-          Fatty meats

-          Innards
-          Brain
-          Eggs (especially their yolks)
-          Shells
-          Dairy products
-          Chicken skin
 

Plant Material :

-          Goring oil

-          Margarine
-          Ice cream
 
5. Cholesterol Is Not To Be Avoided
Since not everyone needs to avoid cholesterol only those who have been shown to have high
cholesterol levels need to be extra hard in choosing foodstuffs.
 
6. Recommended foods
a. Olive oil
b. Avocado
c. Fish
 
7. Low fat diet goals
a. To maintain normal blood cholesterol levels
b. To reduce the risk of heart disease and other accompanying diseases.
 Cholesterol
  Types of food
content
(100 grams)
(mg)
Brain 800
Goat kidneys 375
Sheep's liver 300
Pig liver 180
Heart 150
Chicken egg yolks 1480
Chicken egg whites 0
Duck eggs 850
Quail eggs 415
8. Butter 120 How to Reduce Cholesterol
Concentrated cream 133 a. Limit foods high in cholesterol
Liquid cream 113 b. Reduce fat consumption
Cheese 90 c. Increase fiber consumption
  Liquid milk 31
  Creamy flour milk 105
Lean milk 22
Chicken 85
Sheep 70
Pigs with fat 63
Lean pigs 50
Goat 55
Cow 45
Fish with head 383
Headless fish 58
Dried shrimp 353
Fresh prawns 130
Squid 120
Shells 45
Oyster scallops 50
Fish eggs 300
Coconut milk in oil 140
Bloated fish 35
Mackerel 3
 SCENARIO COUNSELLING ABOUT CHOLESTEROL

Triana Indah as a precenter

Fika Dwi Aprilia as a speaker

Tia Puspita as a speaker

Anis Khairunnisa as a audiens

Ary as a audiens

Triana : Assalamualaikum, we are students from Health Polytechnic of East Kalimantan.

We are student of nursing. We will do counselling about cholesterol. Before that I
will intoduce my team, I’m triana as precenter in this discussion. Fika and Tia as a
speaker. I just invited to the speaker.

Fika : Cholesterol is a type of alcohol that resembles fat, sparkles like pearls and is mostly found
in animal fats. Cholesterol Plays an Important Role in bodily functions, among others:
Useful for composing blood bile, Brain, eye and kidney tissues, As a major energy source,
As a vitamin solvent (A, D, E, K). Negative impact of consuming excess cholesterol is
a coronary heart, hypertension, stress, degenerative diseases, impaired kidneys,
brain and eyes, obesity, bile disorders, metabolic abnormalities.
Cholesterol-Containing Foodstings
Animal Food Stuffs : Fatty meats, innards, brain, eggs (especially their yolks),
shells, dairy products, chicken skin

Plant Material : Goring oil, margarine, ice cream

Cholesterol Is Not To Be Avoided since not everyone needs to avoid cholesterol

only those who have been shown to have high cholesterol levels need to be extra
hard in choosing foodstuffs.
Recommended foods : Olive oil, avocado, fish
Low fat diet goals: to maintain normal blood cholesterol levels and to reduce the
risk of heart disease and other accompanying diseases.
How to Reduce Cholesterol
 a. Limit foods high in cholesterol
b. Reduce fat consumption
c. Increase fiber consumption
Triana : Thankyou fika, Are there any question?
Anis : I am anis I want to ask about colestrol levels. How would I know if my
cholesterol levels are within a healthy range?
Tia : The only way to know is to get tested. The American Heart Association
recommends that most adults have a cholesterol test—it's a simple blood test—at
least every four to six years. Ask your doctor what's best for you.
Triana : Thankyou Mrs. Anis.Is there any more questions?
Ary : I am Ary. I want to ask how are unhealthy cholesterol levels treated?
Tia : If your cholesterol levels aren't what they should be, you may be able to improve
them with some lifestyle changes. It helps to:
• Eat fewer foods high in saturated and trans fats, such as fatty meats and
processed foods.
• Eat more fruits, vegetables and whole grains.
• Get some exercise, such as brisk walking, at least 150 minutes a week.
• Maintain a healthy weight.
Ary : Thankyou Nurse Tia.
Triana : Okay thank you. With the end of the question, our discuccion is finish. Sorry if
there is an accidental error. I hope today’s discussion is useful. Keep healthy
everyone.