Professional Documents
Culture Documents
Hop Test
- This test looks for strength deficits in the gastrocnemius and/or the
soleus, and also for weakness in the Achilles
- This test can determine balance differences between the left and right
limbs
- Look for how the client lands on their foot as they land e.g. are the
going in to a flatfoot position? Do they land on their toes and then
distribute more weight towards the back of their foot? Can they stick
the landing for 2 seconds?
- Look to see the movements that occur at the knee joint as well. Are
they going into a valgus knee position, which is causing them difficulty
to land and stick the position?
- Compare the distance jumped between either limbs
- Multiple test variations are useful e.g. single leg hop for distance, single
leg 6m timed hop and the triple hop for distance.