15 Days Self-Care Challenge

Day 1 Day 2 Day 3 Day 4 Day 5

•Dec.1, 2020 •Dec.2,2020 •Dec.3,2020 •Dec.4,2020 •Dec.5,2020

-On this day -As I woke up -For my day 3 -For this day, -For this day,
my order in my mother told challenge, I we have a for my "oplan
shopee was me that there's want to change webinar and it's changing my
delivered a parcel of my routine.I am all about routine" .I woke
today, it was a mine in shopee motivated to do "Empowering up early and
colour tint from again that was exercise Tourism and eat my
a local brand delivered in our because I am Hospitality breakfast, I
Colourette. I house, as I conscious of Industry Amidst want to get
am so happy open it, it was a my body that I difficulties" this used to it
that I received swimsuit, silly lose weight so I webinar can because when
it today. I got it me for ordering start to do help us to gain lockdown hits
on the 11:11 this even exercise more me I used to
sale. It's buy 1 though it's targeting my knowledge sleep late and
take 1 for only lockdown and I glutes. about our woke up late
299. I invest in won't able to course. until I can no
this lip product use it but on longer eat
because I want the other hand breakfast and I
to boost my I will use it in used to eat
confidence by summer, and I lunch late and
wearing this want to it causes to
product. motivate myself loose my
to wear this weight. And I
because I keep doing
loose my workout to gain
weight due to weight
lockdown.

Day 6. Day 7 Day 8 Day 9 Day 10

•Dec.6,2020 •Dec.7, 2020 •Dec.8,2020 •Dec.9,2020 •Dec.10,2020

-Today is -Another day -For this day, I -For todays' - For my day
Sunday it is the another am continuing agenda. My 10 challenge I
first sunday of workout, I am my "oplan best friend am craving too
the month so I still motivated changing my asked me to much for
decided to go to do exercise routine" . I am tutor his young chocolate chips
to church and to gain weight still doing my brother to read. so I decided to
ask my family even though work out , I will continue bake some
and my my legs hurt eating three my workout at cookies and
boyfriend, but because I do times a day or the crinkles it's my
suddenly my squats, but I more then I afternoon.After first time to
parents are know that if added to drink tutoring my baked a
busy so that there's no pain 8 glasses of best friend's crinkles and my
my boyfriend there's no gain. water a day. younger second time to
and I will go to brother, I baked cookies
church changed my and it turns out
instead.I want clothes and put so good.
to thank Lord my shoes on
for everything for my workout
and ask that all routine, then
people will be suddenly
safe and I hope another parcel
that covid 19 from shopee
will be gone, was delivered
forever. in our house
and it is my
molding cake
for my cake in
our pastries
and cake
subject.

Day 11 Day 12 Day 13 Day 14 Day 15

Dec.11,2020 Dec.12,2020 Dec.13,2020 Dec.14,2020 Dec.15,2020

-As I woke up -For this day, I -For my -For my 14 day -For the last
I eat my am excited sundays' challenge a day of my
breakfast and when I woke up agenda Its tutor parcel from challenge I still
scroll for a because its time again for shopee again keep motivated
couple of 12:12 sale in my best was delivered to do my
minutes after shopee and I friends' in our house I working routine
that I prepare just check out younger expected that it even though it
myself because colourtint again brother to read. will arrived is the last day
I will keep in the shade I am happy that today it was my of my
doing my zola ,I got so I will able to electric mixer, challenge I will
workout routine happy because teach him to turntable and still doing my
I'm happy that I its the best read.Teaching pipping bag. "oplan
am still selling shade of others by changing my
motivated colourette and myself isn't my routine" until I
for almost 1 thing so I am get used to it I
minute its happy that I see
already sold .I open myself to improvements
love buying this other door.After in myself
kind of product that I take a especially
because It bath and when I sleep
boost my prepare myself early and wake
confidence because I will up early it
when I am go to tanauan lessen my
wearing their with my pimple. So I am
products. boyfriend to happy and
buy ingredients motivated I will
in baking still continue
supply so that I this even
can make a though the
cake and challenge is
doughnut for over.
my pastries
and cake
subject.
Reflection on myself care:

In preparation to my 15 day challenge, I think a lot on what would I going to do to

take more care of myself, then suddenly when I am listing my goals I realized that I didn't
notice that I am no longer taking care of myself ,because I sleep late, woke up late, eat
late,my breakfast is also my lunch,sometimes I forget to eat my meal in dinner, I am
more focusing touching my phone which seems its more necessary on a daily basis.I need
to change my routine because it is bad for my health and for my mental health.I lose my
weight and my confidence soI set my goals to bring my body in a healthy body and boost
my confidence and continue and achieved it even though 15 days challenge was done.
Goals:
-I will change my routine ,sleeping early ,eat more foods in a day focusing
with you family and with your someone and friends is more necessary than touching your
phone on a daily basis that you didn't notice you loose yourself ,missing the chance to see
the beauty of having a memorable experience with your family,friends and someone.
Always remember:
-To realize the most important thing is to take care of yourself ,love God and
your family and friends especially your someone and spoil yourself on the things that will
help you to take care of yourself.
DOCUMENTATION

DAY 1 DAY 2 DAY 3

DAY 4 DAY 5 DAY 6 DAY

DAY 8 DAY 9 DAY 10 DAY

11

DAY 12 DAY 13
DAY 14 DAY 15