10 TIPS THAT WILL KEEP YOUR SKIN

HEALTHY
2014AUGUST28
Michael Escoto
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Skin
Beautiful, young looking skin is a goal we all want to achieve; but it can be easier said
than done. There are many factors that go into the health of your skin, and you will
have to pay attention to each if you want your skin looking its best.

These ten tips will get you on the right path toward proper skin care:

No Smoking
Everyone knows that smoking is bad for your lungs, but you may be surprised to hear
that it is also damaging to your skin. Research has shown that smoking contributes to
wrinkles and can make your skin look older. Not only does smoking deplete the skin
of oxygen and nutrients, but it also reduces the skins elasticity.

Stress Management
Has your skin ever broken out when you were stressing out about a test or a job
interview? That’s because stress can have a number of adverse health effects,
including its impact on your skin. Stress increases the body’s production of
hormones that make skin oily. It also decreases the body’s ability to fight off bacteria
that causes acne.

There are many things you can do to keep your stress in check. You may want to
consider yoga, exercise, or a massage.
Wear Sunscreen
In small doses, spending time in the sun can be valuable to your skin because it
exposes you to Vitamin D. Unfortunately, too much exposure to the sun can cause
wrinkles, age spots, and can increase the risk of cancer. It is highly recommended
that you use a sunscreen (SPF 15 or stronger) whenever you go outside. Sunscreen
should be reapplied every two hours. Hats, long sleeve shirts, and pants can also help
prevent your skin from being exposed to the sun.

Eat Healthy
A healthy diet will improve your overall health and the health of your skin. A diet full
of fruits, vegetables, whole grains, and proteins will have your skin looking its best.
Nuts and fish are especially good for cleaning out the bad oils from your body.
Cutting down on soda and candy is highly recommended.

Staying hydrated is also pivotal to your skin’s health. Water helps clear toxins that
cause blemishes. It also helps transport oxygen and nutrients to your skin cells.
Ultimately, water prevents dehydration, which can lead to older looking skin. Don’t
forget to drink plenty of water.
Clean Skin Regularly and Moisturize
Obviously, cleaning your skin on a regular basis is extremely important. When you
wash your skin you remove dirt and bacteria that can lead to breakouts. Remember
to wash your skin gently so that you do not aggravate or damage it. You should also
avoid using soaps that are too strong so that you do not irritate your skin.

Moisturizing your skin is highly recommended because it protects your skin from
drying up. It also helps your skin maintain natural moisture levels. It is best to apply
moisturizer while your skin is still damp so that it traps the surface moisture into
your skin. As I mentioned above, keeping your skin hydrated extremely important for
your skin’s health.

Get a Facial
Facial treatments are one of our most popular spa services. Facials manage to deeply
clean one’s skin and pores and rejuvenate skin that has begun to age or appear dry.
They also can hydrate skin and provide a relaxing and soothing overall experiences.
Threads’ facials are customized for your individual needs, whether you want to
detoxify, oxygenate, hydrate, purify your skin or reduce puffiness.

Get Some Sleep

It’s called Beauty Sleep for a reason. Getting enough quality sleep every night is
essential for healthy skin. While you are sleeping, your skin and entire body rests and
repairs itself. If you are not getting enough sleep, you are putting extra stress on your
body which can lead to breakouts and other skin issues. Between 6-8 hours of sleep a
night is recommended.

Also, remember to keep your sheets and pillowcase clean in order to avoid a buildup
of grease and oil that can irritate your skin.

Exfoliate
Exfoliating your skin can improve the results of your skin care routine. You can use a
face scrub with round beads to gently scrub off dead skin cells and expose healthier
skin underneath it. This process can help prevent pores from becoming clogged.
Exfoliation should only be done once or twice a week to prevent irritation.

Minimize Makeup
Wearing makeup can block your pores and limit your skin’s contact with oxygen.
This can lead to skin irritation and breakouts. Asking someone to not wear makeup is
too much to ask, but people should be aware that it can damage the skin. Minimizing
the amount of makeup you wear will limit irritation.

Remember to properly remove makeup before you go to sleep. Keeping makeup on

overnight can have devastating effects on your skin.

Exercise
Not only will regular exercise keep you healthy and strong, but it can also do wonders
for your skin. When you exercise you increase the blood circulation throughout your
body, this leads to oxygen and nutrients being carried to skin cells. Exercise allows
you to improve the health of your heart, lungs, and skin all at the same time! Be sure
to wash properly after exercise so you do not let sweat sit on your skin.

Following these ten tips will not be easy, but it will be worth the effort. Taking proper
care of your skin is a vital step in looking healthy and youthful. For more information
or help regarding your skin health, stop by Threads.