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  • Forward Fold Progression

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    m s
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    The document outlines a 4-week yoga routine, with exercises repeated on a weekly basis. Each week includes child's pose, forward fold on a chair, high lunge to pyramid, low lunge to half split, downward dog, bent-knee forward fold, single-leg seated fold, and wide-legged fold. Rest is included at the midpoint of each week.

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    Month-long easy stretching series to improve forward fold

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    The document outlines a 4-week yoga routine, with exercises repeated on a weekly basis. Each week includes child's pose, forward fold on a chair, high lunge to pyramid, low lunge to half split, downward dog, bent-knee forward fold, single-leg seated fold, and wide-legged fold. Rest is included at the midpoint of each week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Forward Fold Progression

    Uploaded by

    m s
    The document outlines a 4-week yoga routine, with exercises repeated on a weekly basis. Each week includes child's pose, forward fold on a chair, high lunge to pyramid, low lunge to half split, downward dog, bent-knee forward fold, single-leg seated fold, and wide-legged fold. Rest is included at the midpoint of each week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    1 2 3 4 5 6
    Child's pose Forward fold on chair High lunge to pyramid Child's pose Forward fold on chair High lunge to pyramid
    Low lunge to half split Downward dog Bent-knee forward Low lunge to half split Downward dog Bent-knee forward
    Seated forward fold Single-leg seated fold Wide-legged fold Seated forward fold Single-leg seated fold Wide-legged fold

    7 8 9 10 11 12 13
    Child's pose Forward fold on chair High lunge to pyramid Child's pose Forward fold on chair High lunge to pyramid
    ~REST~ Low lunge to half split Downward dog Bent-knee forward Low lunge to half split Downward dog Bent-knee forward
    Seated forward fold Single-leg seated fold Wide-legged fold Seated forward fold Single-leg seated fold Wide-legged fold

    14 15 16 17 18 19 20
    Child's pose Forward fold on chair High lunge to pyramid Child's pose Forward fold on chair High lunge to pyramid
    ~REST~ Low lunge to half split Downward dog Bent-knee forward Low lunge to half split Downward dog Bent-knee forward
    Seated forward fold Single-leg seated fold Wide-legged fold Seated forward fold Single-leg seated fold Wide-legged fold

    21 22 23 24 25 26 27
    Child's pose Forward fold on chair High lunge to pyramid Child's pose Forward fold on chair High lunge to pyramid
    ~REST~ Low lunge to half split Downward dog Bent-knee forward Low lunge to half split Downward dog Bent-knee forward
    Seated forward fold Single-leg seated fold Wide-legged fold Seated forward fold Single-leg seated fold Wide-legged fold

    28 29 30 31
    Child's pose Forward fold on chair High lunge to pyramid
    ~REST~ Low lunge to half split Downward dog Bent-knee forward
    Seated forward fold Single-leg seated fold Wide-legged fold

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