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ALTERNATIVE HEALING ANNOUNCEMENTS HAPPINESS & POSITIVE LIVING MEDITATION

SPIRITUAL GROWTH

12 Chakra Mantras To
Unblock Energy
Sound is vibration. What you may not be aware of is that each of your chakras has a
specific vibration as well – and you can use mantras that are known to be in
vibrational harmony with each chakra, with the purposes of opening and
harmonizing the system. Here are some helpful mantras to help unblock your
energy.

S
S ound is vibration. What you may not be aware of
is that each of your chakras has a specific
vibration as well – and you can use mantras that
are known to be in vibrational harmony with each
chakra, with the purposes of opening and
harmonizing the system.

Using chakra mantras during meditation can have a

very powerful effect. Imagine a chakra as an
instrument, and the mantra as a tuning fork – strike the tuning fork, and the
instrument will come into vibrational resonance with it, clearing out any
energies that do not share the same resonance.

5 Seed Mantras
Let’s begin with basic mantras called bija mantras, or seed mantras, that have
been universally used in meditative practice to harmonize one’s energy.

OM:    The most well known and universal of the bija mantras it is the sound of
creation and causes energy to gather and flow upward and outward. OM is the
mantra of acceptance and assent. It helps you to accept your higher self and allow
energy to flow openly and freely through you. It also serves as a gathering mantra,
gathering your inward energy and preparing your energy for movement.

KRIM (pronunciation “kreem”):  Chanting this mantra stimulates your lower

chakras to awaken and begin purifying your body.

SHRIM (pronunciation “shreem”):  Its associations lie with the head and third
eye. It promotes bodily and spiritual health but can also be used to bring beauty
and happiness to one’s senses.

HRIM (pronunciation “hreem”):  This holds powers of healing and creativity.

Chanting this mantra awakens compassion and purifies the heart.
 HUM (pronunciation “hoom”):  This evokes the breakdown of negative
feelings and spreads positivity and vitality through the body.

Read the list and choose the mantra(s) that you

intuitively feel you need. Don’t worry about
using all of them – you may be very ‘energetically
healthy’ in some respects and not so much in
others. Just pick the one(s) that resonate with
your needs (you can ask yourself, “is this sound
beneficial to me?”) and use it to begin your
meditation.

This literally ‘sets the tone’ for your

meditation; then, you can incorporate the
healing energies of the cleansing mantras below. Each of the  cleansing mantras
correspond to one of the 7 chakras in your body.

7 Cleansing Mantras
LAM: The cleansing mantra  chanted for your  Root Chakra, which keeps us
grounded and linked to the earth. Chanting this mantra will cleanse impurities that
can collect in the root chakra – literally opening you up to feelings of security,
prosperity and belonging – and clearing any blocked energy that is being
prevented from moving through to the other six main energy centers. Chant
“LAM” if your energy is low, you struggle financially, you suffer from low self-
esteem and you suffer from adrenal fatigue and other stress-related ailments.

VAM:  The cleansing mantra for your Sacral Chakra, which is associated with
sexuality, pleasure and creativity. Opening this chakra will open you up to others,
give you the courage to express yourself and to embrace change. Chant “VAM” is
you have poor self-image, find it hard to open up in relationships, feel unsatisfied
sexually and suffer from low libido.
RAM:    This  opens your Solar Plexus Chakra, the seat of your personal power.
Chanting “RAM” will increase your ability to stand up for yourself, control
negative impulses, and exercise greater self-control. Your self-esteem will
increase as you chant “RAM” and you will become more confident and self-assured
– and your frequent stomach anxiety and pains will subside!

YAM:   The cleansing mantra for your  Heart

Chakra.  You give and receive love through the
energy center that is your heart chakra. If you’re
not feeling loving, lovable, compassionate or
experience relationship difficulties, you could use
some YAM! Chant “YAM” to heal both the
physical heart and the spiritual (emotional)
heart center and open yourself up to
unconditional love and compassion.

HAM:   The mantra  to unblock your Throat

Chakra. This is your physical and spiritual voice, your means of communicating
who you are and what you need and want from yourself and the universe. The
throat chakra governs your ability to express yourself – if it’s closed, you will find
yourself frequently frustrated as you cannot voice your needs and desires (closing
yourself off to opportunities and having your needs met); and a closed throat chakra
makes honesty and integrity difficult traits to embody. The vibrations from “RAM”
will open your throat chakra so that your communication energy can flow
strongly.

AUM (or OM):   This  opens your Third Eye Chakra. This is the center of your
forehead and is directly in line with the center of your brain. While OM is one of the
most common mantras and can be used for a wide variety of mantra meditations, it
is particularly important to the cleansing and healing of your third eye chakra.
The third eye chakra (or brow chakra) is the seat of intuition and life purpose.
Chanting “OM” will break loose the constraints that you have imposed upon
yourself by not allowing yourself to listen to your inner wisdom and using that
wisdom to chart the best course for a life of purpose and passion.
 OM or AH: The mantras for your Crown Chakra, the connection to the divine. A
closed crown chakra brings about feelings of insignificance and pointlessness,
leading to a disconnect from spirit and an overly strong attachment to
possessions, relationships and the physical world. Some find that silence is a more
effective practice for opening the crown chakra but OM may be used to open it as
well. Chanting AH represents a release. Think about taking a deep breath, then
letting it go. AH is the sound of releasing and letting go.

Chakra mantras help you to clear your energy pathways so you can thrive, not
just survive; this allows you to make the most of your physical life experience,
creating positive physical, emotional, mental and spiritual change.

If you’re interested in energizing and enhancing your energy centers, take a

look at Caroline Myss’ Chakra Meditation Music program in the Academy.

CLICK HERE TO LEARN MORE ABOUT CAROLINE MYSS’

PROGRAM, CHAKRA MEDITATION MUSIC

Comments

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Nisha Singh Designer at Nitya's Touch

Very Interesting knowledge base.
Thank u
Like · Reply · Mark as spam · 1 · 22 hrs

Rajender Singh Ahlawat Works at Self-employed

good eye opener
Like · Reply · Mark as spam · 5 January 2016 08:24
Bob Phillips Fort Smith, Arkansas
Hi there! Great article you have, I would also want to share my thoughts that Meditation indeed
has positive effects not only in the body but also in the mind, a total holistic wellness that brings
us to know our inner-self better. It gives us a peace of mind that helps us have a much better
perception about our lives.
Our advocacy is to promote the positive effects of meditation, yoga and inner wellness.
Help us, visit our website at http://www.iamthechangeiseek.org and also
www.goodreads.com/kathleensuneja. You can also download the app at
https://play.google.com/store/apps/details....
Thank you and have a great day!
Like · Reply · Mark as spam · 20 December 2015 02:17

Back Pain Relief Yoga Poses

Nice information, about the chakras, when each chakra is opened we will have new experiences.
Like · Reply · Mark as spam · 13 December 2015 11:43

Bob Phillips Fort Smith, Arkansas

Hi there! Great article you have, I would also want to share my thoughts that Meditation indeed
has positive effects not only in the body but also in the mind, a total holistic wellness that brings
us to know our inner-self better. It gives us a peace of mind that helps us have a much better
perception about our lives.
Our advocacy is to promote the positive effects of meditation, yoga and inner wellness.
Help us, visit our website at http://www.iamthechangeiseek.org and also
www.goodreads.com/kathleensuneja. You can also download the app at
https://play.google.com/store/apps/details....
Thank you and have a great day!
Like · Reply · Mark as spam · 10 December 2015 04:27

Yathiraj Agarwal CEO (Chief Encouragement Officer) at Ya Training &

DoubleYour$alesTripleYourProfit
Fantastic. Short, sweet and simple
Like · Reply · Mark as spam · 20 November 2015 11:58

Martine Lajeunesse Westmount, Quebec

Awesome!
Like · Reply · Mark as spam · 14 November 2015 16:16

Bob Phillips Fort Smith, Arkansas

Hi there! I’m quite sure that I have something that I can connect and interject, my book is about
relevant lessons from my journey towards self-realization. Tried and tested by my activism during
my grassroots movement to uphold democracy, I realized that the vigor of my convictions and
capacity to uphold freedom was driven by my belief in my inner being. My strong sense of my
personal responsibility to protect individual freedom led me to explore and test my inner capacity
to sustain the spirit of freedom. I daresay, I launched a democracy movement in order to test my
inner capacity to realiz... See More
Like · Reply · Mark as spam · 7 November 2015 06:37

Sahil Mehra Systems Analyst at Cognizant

Sahil Mehra Systems Analyst at Cognizant
thanksa lot for such good information
Like · Reply · Mark as spam · 17 October 2015 01:24

Noor Khan Senior System Software Engineer at Durar Smart Solution LLC OMAN
please told me how do i start plz
Like · Reply · Mark as spam · 13 October 2015 03:02

Suhita Raghav St. Xavier's College, Mumbai

The seed mantras are really effective. These Seed mantras also maintains physical and emotional
balance in life. Every disease is associated to some Chakra. Sat Chakra Nirupana is considered as
the first book written on chakras in 16th century.
http://www.chakrayog.com/sat_chakra_Nirupana-edited.pdf
Like · Reply · Mark as spam · 11 October 2015 23:56

Siva Prakash Jansons School Of Business

Thanks for the information
Like · Reply · Mark as spam · 29 September 2015 11:19

Angelin Williams Vel Tech University

Mantras are generally considered as the mother of meditation. The most vital thing to remember
while reciting the mantras in the pronounciation and its impact in the breathing patterns which in
turn has a positive effect on our mind and health. I would like to reinforce the fact that despite the
number of times the mantras in reciting, it the enunciation that makes a difference.
http://www.ishtadevata.com/.../the-significance-of-a...
Like · Reply · Mark as spam · 22 September 2015 00:54

Betty Adams St. Vincent's Academy, Shreveport, LA

This is wonderful. I will copy it and have a group over to sing the Mantras We all could use some
clearing....Thanks
Like · Reply · Mark as spam · 16 August 2015 13:30

Savita Thareja
Thanks for valuable information
Like · Reply · Mark as spam · 14 August 2015 18:24

Deepak K Kapoor Melbourne, Florida

Very useful info. Thanks for sharing.
Like · Reply · Mark as spam · 6 August 2015 02:21

Mahaa Lakshmi Chettinad Vidyashram

thanks.very nice.
Like · Reply · Mark as spam · 5 August 2015 03:01

Nijolė Joniškis
Thank you , I'll try it
Like · Reply · Mark as spam · 3 August 2015 13:28

Shawn M Williams Gary, Indiana

Shawn M Williams Gary, Indiana
I always wondered what these mantras meant and never had time to look them up. There are a
few more though that I'd like to know about. Any comprehensive resource on learning the
mantras? I don't like doing things without understanding.
Like · Reply · Mark as spam · 2 August 2015 13:04

Edie Blount Orlando, Florida

Great article!
Like · Reply · Mark as spam · 31 July 2015 09:55

Jas Ram Pokhriyal

Thanks. Let me try.
Like · Reply · Mark as spam · 30 July 2015 20:26

Denis Hogue
Thank you
Like · Reply · Mark as spam · 30 July 2015 17:17

Stephanie Pps Psychic | Adviser | Life Coach at Pearland Psychic

www.pearlandpsychic.wix.com/psychicinsights
Like · Reply · Mark as spam · 1 July 2015 21:46

Deb Burgy Columbus, Ohio

Is LAM pronounced like LAMB?
Like · Reply · Mark as spam · 26 June 2015 08:10

Robert Demes II Dean of Ethics at Acrabeth

rhymes with tom. the rest of the series similarly.
Like · Reply · Mark as spam · 7 July 2015 09:08

Pzetah Tuban Anabesa Standon the way at MY LOVE WILL SEE YOU THROUGH
Well thank you guys for sharing this beautiful tools for Meditation...
i've been using this mantra for just a week* ut us so beautiful with guided voice and guest what
the result for me are amazing right now i am more confident for myself and everything within..so
then just want to thank you all for everything you've been teaching sharing your tools to make
people satisfaction for our own personal growth thank you ..♡♡♡
God bless more blissing to come..kept up a good work..allelujah
A M E N..
Like · Reply · Mark as spam · 26 June 2015 02:16

Russ Adams Sydney, Australia

The "m" in the Chakra seeds is the Sanskrit; "anusvara" the best approximation in Anglo-speak is
"ng". the Chakra seeds therefore sound more like; lung, Vwung, hRrrung, (i)yung, Hung, & Aung. the
"ng" should be sounded with an open mouth so that the vibration resonates in the skull. Some may
say that it makes no difference...but Sanskrit speakers say that it does...& I believe it them!
Like · Reply · Mark as spam · 1 · 26 June 2015 00:23

Liza Adlam Sergio Osmena Sr. High School

I use OM Meditation similar to the Monks prayer which gives me peace and calmness and now
I use OM Meditation similar to the Monks prayer which gives me peace and calmness and now
learning the Chakra Meditation, I will incorporate these from what I have. Thank you.
Like · Reply · Mark as spam · 25 June 2015 20:50

Eisa Brenden Shelton

Thanks love
Like · Reply · Mark as spam · 25 June 2015 03:29

Letitia Le Roux Evander High School

Chris, yes to the latter.Although it is believed that with your intentions you cannot go wrong
Like · Reply · Mark as spam · 24 June 2015 22:15

Pedro Venancio Escola secundária de Carcavelos

Thanks Excellent and i love your Class of today consciousness-engineering From Portugal
Thanks
Like · Reply · Mark as spam · 23 June 2015 14:27 · Edited

Chris Ernest Tap Teacher at The Urdang Academy

Do you repeat the words over and over as in. "Ham ham ham ham" or do you lengthen out the
words as in "haaaammmm" on one breath? Hope that makes sense! Thanks
Like · Reply · Mark as spam · 4 · 23 June 2015 14:09

Robert Demes II Dean of Ethics at Acrabeth

its normal to stretch them out in some way. look for meditation vids "Lam Vam Ram
Yam...
Like · Reply · Mark as spam · 1 · 7 July 2015 09:11

Dinesh Sharma Director at The Best Security System

Thanks for such great and useful information
Like · Reply · Mark as spam · 7 June 2015 07:52

Alison Hamlin-Hughes National Marketing Director at HealthyMe

Amazing...
Like · Reply · Mark as spam · 25 May 2015 07:27

Tineke Been H.H.SCHOOL

can you chant lam vam ram yam ham om ah?all together.i heard somebody do that.
Like · Reply · Mark as spam · 1 · 29 April 2015 10:18

Daniel Eder Founder at UberFaces

i chant all consecutively... i only focus on a specific one when i know i have a problem
there...
Like · Reply · Mark as spam · 2 · 17 June 2015 12:10

Joy Joyce Munger

Thank you
Like · Reply · Mark as spam · 4 April 2015 12:53
Natalia Gubina Moscow, Russia
This is amazing! I instinctively feel how to doing that and I like it. Thank you for such a simple and
effective method, I feel better than before.
Like · Reply · Mark as spam · 1 · 17 March 2015 08:38

Andrew Garcia Oneness Deeksha giver at Center for Spiritual Living Colorado Springs
Are binaural beats for each chakra just as effective as chanting these during meditation
Like · Reply · Mark as spam · 2 · 22 February 2015 22:34

Daniel Eder Founder at UberFaces

Definitely not... your vibration is needed.... not the reception in your brain
Like · Reply · Mark as spam · 2 · 16 April 2015 21:09

Sardar Inam SEO Executive at Ooober

out class
Like · Reply · Mark as spam · 18 February 2015 02:34

Whendi S. Roberts Singer-songwriter at Musician

Awesome
Like · Reply · Mark as spam · 26 January 2015 09:41

Charanjeet Kaur Associate Professor at S.C.D Govt College In Ludhiana

Very nyc &thanxxx
Like · Reply · Mark as spam · 29 December 2014 02:11

Goda Srikanth Narendra Co.Operative Junior College

thanks
Like · Reply · Mark as spam · 21 December 2014 08:39

Jak James Hogwarts School Of Witchcraft And Wizardry

Thank you.
Like · Reply · Mark as spam · 8 December 2014 17:21

Sarojini Verma Works at Self Employed Business of India

SuperSuperb
Like · Reply · Mark as spam · 4 December 2014 20:44

Gilberto Wendlandt Willys Ciudad Obregón, Sonora, Mexico

Thank You very much, it works!!
Like · Reply · Mark as spam · 28 September 2014 13:45

Deutschland Frankfurt Bonn, Germany

Wünderbar!
Like · Reply · Mark as spam · 10 September 2014 06:12

Katia Delgado Quintanilla Houston, Texas

Thank u, thank u... Very much
Thank u, thank u... Very much
Like · Reply · Mark as spam · 1 · 2 August 2014 22:41

Jennifer A. Bows
I hope to use these SOUNDS to clear an imbalance. My energy has been low and I need a boost for
an evening of climbing.
Like · Reply · Mark as spam · 2 · 31 July 2014 11:45

Walid Jarrar International School of Choueifat, Dubai

part 4 video 777alaje on youtube, watch this cosmic light meditation it dooesn't just
charge your energy it helps you live a better life of peace and happiness by cleaning your
soul and body from negative energies.
Like · Reply · Mark as spam · 7 · 20 December 2014 06:25 · Edited

Walid Jarrar International School of Choueifat, Dubai

it can also help to heal emotional blockages and some physical diseases, but if you
absorb enough cosmic light with careful mindedness with no ego arrogance or hate in
your thoughts at all, then you can do anything and manifest anything you want
Like · Reply · Mark as spam · 5 · 20 December 2014 06:26

Walid Jarrar International School of Choueifat, Dubai

the sound HU mantra pronounced HHHHHHHHYYYYYYYYYOOOOOOOOUUUUUUUU

Balances your chakras all at once but you have to say it at least 12 times and it removes
al negative emtions from the day out when you do it.
Like · Reply · Mark as spam · 6 · 20 December 2014 06:27

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Robert Olivier Broker at Monteagle logistics

Thanks for sharing
Like · Reply · Mark as spam · 5 June 2014 08:50

Dolores Dee-de Urueta-Martinez Mt. SAC

THIS IS MY JOURNEY. A LOT TO LEARN AND ABSORB. MIND BODY AND SPIRIT, IT ALL MAKES
SENSE. SEEMS A BIT OVERWHELMING, SO MUCH INFORMATION.
Like · Reply · Mark as spam · 3 · 1 May 2014 17:21

Sylvia A. Kissinger California State University, Sacramento

Thank you for these wonderful insights into the chakras. I find these very useful for everyday
living.
Like · Reply · Mark as spam · 29 April 2014 10:15

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