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# NUTRITIONAL PLANS ! DAILY TOTALS : DAY 1 + INFO
Start date
Calories: 2624.1 kcal / 10979 kJ Proteins: 88 g Fats: 118.8 g Carbohydrates: 248 g Fibers: 18.4 g Phosphorus: 1162.5 mg
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Potassium: 1525.1 mg Sodium: 2328.6 mg
espresso coffee 112g 1 79.5 kcal / 333 kj , 1.4 g proteins, 1.7 g fats, 2 3 4 5
4 oz 14.1 g carbohydrates, 0.7 g fibers, 0 mg
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phosphorus, 0.1 mg potassium, 0.1 mg
sodium,
Lunch 387.7 kcals / 1622 kJ / 14.77% Proteins: 2.7 g Fats: 11.2 g Carbohydrates: 71.5 g + 0
candies, mars snackfood us, snickers 50g 1 236 kcal / 987 kj , 2.7 g proteins, 11.2 g 2 3 4 5
almond bar 1 serving 1.76 oz fats, 32.3 g carbohydrates, 1.3 g fibers, 0
bar mg phosphorus, 0 mg potassium, 78 mg
sodium,
Dinner 1019.5 kcals / 4266 kJ / 38.85% Proteins: 53.6 g Fats: 41.7 g Carbohydrates: 59.3 g + 0
pork, fresh, shoulder, (boston butt), 185g 1 494 kcal / 2067 kj , 46.4 g proteins, 32.7 g 2 3 4 5
blade (steaks), separable lean and fat, 1 steak without fats, 0 g carbohydrates, 0 g fibers, 384.8
cooked, braised refuse (Yield from mg phosphorus, 564.3 mg potassium,
1 cooked steak, 107.3 mg sodium,
with refuse,
weighing 249g)
alcoholic beverage, beer, regular, all 712g 1 306.2 kcal / 1281 kj , 3.3 g proteins, 0 g 2 3 4 5
2 can fats, 25.3 g carbohydrates, 0 g fibers, 99.7
mg phosphorus, 192.2 mg potassium, 28.5
mg sodium,
Snack 905.9 kcals / 3790 kJ / 34.52% Proteins: 25.5 g Fats: 52.2 g Carbohydrates: 77 g + 0
mexican nachos, corn chips, with 350g 1 905.9 kcal / 3790 kj , 25.5 g proteins, 52.2 2 3 4 5
cheese & salsa 1 bowl/serve g fats, 77 g carbohydrates, 10.9 g fibers,
577.5 mg phosphorus, 689.5 mg
potassium, 1830.5 mg sodium,