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  • Insomnia

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    Michael Putra
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    A 34-year-old male presented with bad sleep hygiene as the etiology for his insomnia. His sleep hygiene was improved through education on avoiding screens, exercising too close to bedtime, having a late dinner, and working late. Factors like light exposure, core body temperature regulation, stress hormones, melatonin secretion, and arousal systems in the brain can all impact sleep initiation and maintenance when sleep hygiene practices are poor. Educating the patient on sleep hygiene best practices was recommended to address his primary insomnia.

    Original Description:

    Concept map of insomnia due to unhealthy lifestyle

    Original Title

    737064_Insomnia

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    A 34-year-old male presented with bad sleep hygiene as the etiology for his insomnia. His sleep hygiene was improved through education on avoiding screens, exercising too close to bedtime, having a late dinner, and working late. Factors like light exposure, core body temperature regulation, stress hormones, melatonin secretion, and arousal systems in the brain can all impact sleep initiation and maintenance when sleep hygiene practices are poor. Educating the patient on sleep hygiene best practices was recommended to address his primary insomnia.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Insomnia

    Uploaded by

    Michael Putra
    A 34-year-old male presented with bad sleep hygiene as the etiology for his insomnia. His sleep hygiene was improved through education on avoiding screens, exercising too close to bedtime, having a late dinner, and working late. Factors like light exposure, core body temperature regulation, stress hormones, melatonin secretion, and arousal systems in the brain can all impact sleep initiation and maintenance when sleep hygiene practices are poor. Educating the patient on sleep hygiene best practices was recommended to address his primary insomnia.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    MR D 34 YO MALE

    Etiology : Bad Sleep Hygiene NP= Sleep hygiene education

    Watching Tv, Take a bath Exercise Late Dinner Work late Talk About Problem Hangout
    Playing video game with cold water At Midnight

    Core body temperature Orexin, BMR,


    Light Exposure Dopamine,
    (Thermoregulation) Noradrenaline, Metabolism
    Endorphine
    Dopamine,
    Cortisol

    SCN stimulated
    STRESS

    Pineal
    VLPO
    Gland
    Activation
    Activity Cortisol

    Melatonin GABA Orexin

    ARAS O
    L
    Inhibition P
    I
    D
    E
    M

    RAS Activation

    Hyperarousal state
    and alertness

    D= Primary Insomnia

    Difficulty in Initiating Sleep Difficulty in Maintaining Sleep

    Energy Conservation Amygdala


    activation
    Daytime Fatigue
    Ad vitam : Ad Bonam Worried when Thinking
    Ad Functionam: Ad bonam About sleep problem
    Looks Sleepy

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