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Analysis of the food record

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Food Amount energy carbohydr.

pagi
nasi putih 146 g 189.8 kcal 41.8 g
telur ayam/telur semur 65 g 100.8 kcal 0.7 g
kecap 5g 3.0 kcal 0.3 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
kembang kool mentah 65 g 16.3 kcal 3.5 g
wortel 65 g 72.0 kcal 7.9 g

Meal analysis: energy 425.1 kcal (23 %), carbohydrate 54.1 g (19 %)

snack
kue lapis 42 g 169.2 kcal 18.6 g
kue bapuk/bakpau 35 g 61.2 kcal 13.0 g

Meal analysis: energy 230.5 kcal (13 %), carbohydrate 31.6 g (11 %)

siang
nasi putih 145 g 188.5 kcal 41.5 g
daging sapi 23 g 61.8 kcal 0.0 g
santan (kelapa dan air) 20 g 21.2 kcal 0.9 g
tepung terigu/bakwan jagung 30 g 109.2 kcal 22.9 g
jagung kuning segar 16 g 17.3 kcal 4.0 g
sayur gambas 100 g 30.1 kcal 7.7 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
semangka 144 g 46.1 kcal 10.4 g

Meal analysis: energy 517.4 kcal (28 %), carbohydrate 87.4 g (31 %)

snack
agar-agar/puding lumut pandan 98 g 0.0 kcal 0.0 g

Meal analysis: energy 0.0 kcal (0 %), carbohydrate 0.0 g (0 %)

malam
nasi putih 150 g 195.0 kcal 42.9 g
ikan segar/ikan sisik 100 g 98.0 kcal 0.0 g
tepung terigu/bakwan tahu 30 g 109.2 kcal 22.9 g
tahu 23 g 17.5 kcal 0.4 g
wortel/cah tauge + wortel 50 g 55.4 kcal 6.1 g
jeruk 131 g 180.7 kcal 33.9 g
Meal analysis: energy 655.8 kcal (36 %), carbohydrate 106.2 g (38 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment

energy 1828.8 kcal 2036.3 kcal 90 %

water 0.0 g 2700.0 g 0%
protein 84.7 g(18%) 60.1 g(12 %) 141 %
fat 44.7 g(21%) 69.1 g(< 30 %) 65 %
carbohydr. 279.3 g(61%) 290.7 g(> 55 %) 96 %
dietary fiber 16.6 g 30.0 g 55 %
alcohol 0.0 g - -
PUFA 10.6 g 10.0 g 106 %
cholesterol 418.5 mg - -
Vit. A 2283.6 µg 800.0 µg 285 %
carotene 0.0 mg - -
Vit. E (eq.) 6.8 mg 12.0 mg 56 %
Vit. B1 0.8 mg 1.0 mg 79 %
Vit. B2 1.6 mg 1.2 mg 132 %
Vit. B6 1.8 mg 1.2 mg 152 %
tot. fol.acid 542.8 µg 400.0 µg 136 %
Vit. C 123.2 mg 100.0 mg 123 %
sodium 799.2 mg 2000.0 mg 40 %
potassium 4073.0 mg 3500.0 mg 116 %
calcium 1180.5 mg 1000.0 mg 118 %
magnesium 429.6 mg 310.0 mg 139 %
phosphorus 1116.4 mg 700.0 mg 159 %
iron 72.8 mg 15.0 mg 485 %
zinc 9.3 mg 7.0 mg 133 %