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Day 1 Week 3: Basic Training
Day 1 Week 3: Basic Training
WEEK 3
DAY 1
Dribble 40m at moderate speed. When you get to the box, flick up the ball and hit a volley. Recover the ball at low speed. Turn
around and repeat.
WEEK 3
DAY 2
Dribble 40m at moderate speed. When you get to the box, flick up the ball and hit a volley. Recover the ball at low speed. Turn
around and repeat.
WEEK 3
DAY 3
Dribble 40m at moderate speed. When you get to the box, flick up the ball and hit a volley. Recover the ball at low speed. Turn
around and repeat.