10/4/2020 Almond Flour Muffins - Healthy Recipes Blog

Almond Flour Muffins

Wonderfully light and fluffy almond flour muffins are keto and gluten-
free. With 4 grams net carbs and 6 grams of protein per muffin, they
make a wonderful breakfast choice.

Course Breakfast
Cuisine American
Keyword gluten free, keto, muffins

Prep Time 15 minutes

Cook Time 20 minutes
Rest time 20 minutes
Total Time 55 minutes

Servings 10 muffins
Calories 178kcal
Author Vered DeLeeuw

Ingredients
3 large eggs
1 cup sour cream
1 1/2 teaspoons stevia glycerite (equals 1/2 cup sugar)
1 teaspoon vanilla extract
1 tablespoon orange zest
1½ cups blanched finely ground almond flour (6 oz)
1/4 teaspoon sea salt
½ teaspoon baking soda

Instructions
1. Preheat your oven to 325 degrees F. Line a muffin pan with 10 foil liners and grease the liners
well.
2. In a medium bowl, whisk together the eggs, sour cream, stevia, vanilla, and orange zest.
3. Mix in the almond flour, whisking until the batter is smooth and free of lumps.
4. Mix in the sea salt and the baking soda.
5. Using an ice cream scoop, divide the thin batter evenly among the muffin liners.
6. Bake until the top is golden and a toothpick inserted in center comes out clean, 20-25
minutes.
7. Cool the muffins in the pan on a wire rack for 20 minutes, then serve. If you wish, you can
lightly dust the muffins with Swerve Confectioners to make them prettier.

Nutrition
Serving: 1muffin | Calories: 178kcal | Carbohydrates: 6g | Protein: 6g | Fat: 14g | Saturated Fat: 5g |
Sodium: 128mg | Fiber: 2g | Sugar: 1g

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