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  • T I S Eca Crochester

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    NICOLAS DOMINGUEZ GALINDO
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    This document contains the training intensity table for swimmer Nicolas Dominguez Galindo from Club Deportivo Rochester swimming team. It lists the minimum, best and target times for freestyle, backstroke, breaststroke, butterfly and individual medley events over distances from 50m to 400m. It also includes velocity data for sets completed by the swimmer in lanes A and B at each distance and stroke. The table is dated for expiration on May 30th, 2020.

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    This document contains the training intensity table for swimmer Nicolas Dominguez Galindo from Club Deportivo Rochester swimming team. It lists the minimum, best and target times for freestyle, backstroke, breaststroke, butterfly and individual medley events over distances from 50m to 400m. It also includes velocity data for sets completed by the swimmer in lanes A and B at each distance and stroke. The table is dated for expiration on May 30th, 2020.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views1 page

    T I S Eca Crochester

    Uploaded by

    NICOLAS DOMINGUEZ GALINDO
    This document contains the training intensity table for swimmer Nicolas Dominguez Galindo from Club Deportivo Rochester swimming team. It lists the minimum, best and target times for freestyle, backstroke, breaststroke, butterfly and individual medley events over distances from 50m to 400m. It also includes velocity data for sets completed by the swimmer in lanes A and B at each distance and stroke. The table is dated for expiration on May 30th, 2020.

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    © All Rights Reserved
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    CLUB DEPORTIVO ROCHESTER EQUIPO DE NATACIÓN

    TABLA DE INTENSIDAD DE ENTRENAMIENTO NATACIÓN


    NADADOR Nicolas Dominguez Galindo FECHA VENCIMIENTO 30/05/2020 VELOCIDAD m/seg
    LIBRE M-MINIMA BEST/25m TARGET A B A B A B A B VELOCIDAD TARGET A B A B A B A B V
    50 00:24.38 00:25.98 00:24.89 00:33.60 00:34.85 00:31.11 00:32.36 00:12.69 00:13.19 00:12.44 ###### 1.49 1.43 1.61 1.55 3.94 3.79 2.01
    100 00:53.54 N/A 00:55.10 01:14.39 01:17.14 01:08.87 01:11.63 01:03.37 01:06.12 00:14.05 00:14.60 1.8149 1.34 1.30 1.45 1.40 1.58 1.51 1.78 1.71
    200 01:57.88 N/A 02:05.90 02:31.08 02:43.67 02:21.01 02:28.56 02:15.97 02:18.49 00:16.05 00:16.68 1.5886 1.32 1.22 1.42 1.35 1.47 1.44 1.56 1.5
    400 04:12.02 04:38.23 04:21.90 05:14.28 05:01.19 04:48.09 04:53.33 04:37.61 04:42.85 1.5273 1.27 1.33 1.39 1.36 0.72 0.71
    ESPALDA M-MINIMA BEST/25m TARGET A B A B A B A B VELOCIDAD TARGET A B A B A B A B V
    50 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 #DIV/0! #### #### #### #### #### #### ####
    100 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 #DIV/0! #### #### #### #### #### #### #### ####
    200 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 #DIV/0! #### #### #### #### #### #### #### ####
    PECHO M-MINIMA BEST/25m TARGET A B A B A B A B VELOCIDAD TARGET A B A B A B A B V
    50 N/A 00:31.12 00:29.00 00:39.15 00:40.60 00:36.25 00:37.70 00:14.79 00:15.37 00:14.50 1.7241 1.28 1.23 1.38 1.33 1.69 1.63 1.72
    100 01:06.93 01:08.21 01:05.00 01:27.75 01:31.00 01:21.25 01:24.50 01:14.75 01:18.00 00:16.57 00:17.22 1.5385 1.14 1.10 1.23 1.18 1.34 1.28 1.51 1.45
    200 02:27.93 02:37.88 02:23.90 02:52.68 03:07.07 02:41.17 02:49.80 02:35.41 02:38.29 00:18.35 00:19.07 1.3899 1.16 1.07 1.24 1.18 1.29 1.26 1.36 1.31
    MARIPOSA M-MINIMA BEST/25m TARGET A B A B A B A B VELOCIDAD TARGET A B A B A B A B V
    50 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 #DIV/0! #### #### #### #### #### #### ####
    100 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 #DIV/0! #### #### #### #### #### #### #### ####
    200 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 #DIV/0! #### #### #### #### #### ####
    CI M-MINIMA BEST/25m TARGET A B A B A B A B VELOCIDAD TARGET A B A B A B A B V
    200 02:13.76 N/A 02:11.90 02:38.28 02:51.47 02:27.73 02:35.64 02:22.45 02:25.09 3.03 2.53 2.33 2.71 2.57 2.81 2.76
    400 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 00:00.00 #DIV/0! #### #### #### #### #### ####

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