Amount Item Suggested Product

Fresh Produce:
3 Oranges Navel Orange 4 lb bag
3 cups Red Cherries Fresh Red Cherries 36 oz bag
1 White Onions White Onions each
2 Tbsp Fresh Cilantro Cilantro Bunch
1 Roma Tomatoes Roma Tomatoes each
4 cups Spinach Marketside Baby Spinach
6 Mushrooms Monterey Whole Baby Bella Mushrooms 8 oz
2 Cucumbers Cucumbers each
2 1/4 cups Lettuce Iceberg Lettuce Head
2 Apples Gala Apple 3 lb bag
4 Bananas Bananas each
2 Tbsp Shredded Carrots Grimmway Farms Matchstick Carrots 10 oz bag
2 1/2 Carrots Whole Carrot 1 lb bag
2 Sweet Potatoes Sweet Potato 3 lb bag
1 Russet Potatoes Russet Potato 2 lb bag
2 Green Onions Green Onion Bunch
1 Green Bell Pepper Green Bell Pepper each
1 Pomegranate Pomegranate each
1 Zucchini Zucchini each
Frozen Produce:
1 cup Broccoli Great Value Broccoli Florets 12 oz bag
2/3 cup Brussel Sprouts Great Value Brussel Sprouts 12 oz bag
2 cups Cauliflower Great Value Cauliflower 12 oz bag
2 cups Kale Great Value Chopped Kale 12 oz bag
3/4 cup Asparagus Great Value Asparagus Spears 8 oz bag
1/2 cup Lima Beans Great Value Baby Lima Beans 12 oz bag
1 cup Mixed Vegetables Great Value Mixed Vegetables 12 oz bag
1 1/2 cups Corn Great Value Whole Kernel Corn 12 oz bag
1 cup Green Beans Great Value Cut Green Beans 12 oz bag
13 French Fries Great Value Regular Cut French Fried Potatoes 32 oz bag
6 Strawberries Great Value Whole Strawberries 16 oz bag
2 Tbsp Blueberries Great Value Whole Blueberries 48 oz bag
1/2 cup Mango Great Value Mango Chunks 16 oz bag
2 cups Grape Juice Great Value Grape Juice Concentrate 12 fl oz
2 1/2 cups Orange Juice Great Value Orange Juice Concentrate 12 fl oz
Canned/Jarred Produce:
2 cups Peaches Great Value Sliced Peaches in 100% Juice 15 oz can
1 1/2 cups Pears Great Value No Sugar Added Sliced Pears 14.5 oz can
1/4 cup Sliced Jalapenos Great Value Sliced Jalapenos 4 oz can
1 1/2 cups Black Beans Great Value No Salt Added Black Beans 15.25 oz can
1/2 cup Tomato Sauce Great Value No Salt Added Tomato Sauce 8 oz can
1/2 cup Salsa Red Cactus Country Sweet Mild Salsa 16 oz jar
1 cup Peas Great Value No Salt Added Sweet Peas 15 oz can
1/2 cup Applesauce Great Value Unsweetened Applesauce 23 oz jar
Baking:
 2 Tbsp Olive Oil
1/2 cup Pecans
1/4 cup Almonds
1/4 cup Pistachios
2 Tbsp Walnuts
3/4 cup Rolled Oats
2 tsp Chia Seeds
1 Tbsp Honey
1 Tbsp Lemon Juice
3 Tbsp Whole Wheat Flour
1/4 tsp Baking Powder
1 1/2 tsp Vanilla Extract
1 Tbsp Sugar
1 Tbsp Maple Syrup
Grains:
2 bags Popcorn
11 chips Whole Wheat Pita Chips
1/2 cup Brown Rice
2/3 cup Instant Mashed Potatoes
2 each Whole Wheat Tortillas
2 each Whole Wheat Pita Bread
3 slices Whole Wheat Bread
2 each Whole Wheat Buns
1 slice French Bread
1/2 cup Whole Wheat Rotini
1 1/2 cups Granola
1 Granola Bars
1 Cookies
Dairy/Eggs:
8 cups Skim Milk
1 cup Mint Chip Ice Cream
2/3 cup Cookies & Cream Ice Cream
9 Eggs
2 1/4 cups Plain Yogurt
4 Tbsp Butter
2 Tbsp Sour Cream
1/2 cup Shredded Cheddar Cheese
1/2 cup Shredded Mozzarella Cheese
2 slices Swiss Cheese Slices
Meat:
12 oz Chicken Breast
8 oz Ground Turkey
3 oz Ground Beef
2 slices Bacon
1 fillet Salmon
1 fillet Tilapia
1 chop Pork Chops
Great Value Classic Olive Oil 17 fl oz bottle
Great Value Pecan Halves 8 oz bag
Great Value Roasted and Lightly Salted Almonds 14 oz bag
Great Value Lightly Salted Shelled Pistachios 12 oz bag
Great Value Chopped Walnuts 4 oz bag
Great Value Old Fashioned Rolled Oats 42 oz canister
Great Value Organic Black Chia Seeds 12 oz bag
Great Value Clover Honey 12 oz bottle
Great Value Lemon 100% Juice 32 flo oz bottle
Gold Medal Whole Wheat Flour 5 lb bag
Great Value Double Acting Baking Powder 8.1 oz can
Great Value Pure Vanilla Extract 2 fl oz bottle
Great Value Pure Granulated Sugar 4 lb bag
Great Value Pure Maple Syrup 12.5 fl oz bottle
SkinnyPop 100 Calorie Original Skinny Pack
Athenos Whole Wheat Pita Chips 9 oz bag
Great Value Brown Rice 16 oz bag
Great Value Instant Mashed Potatoes 9 oz box
Great Value Medium Soft Taco Whole Wheat Flour Tortillas 16 oz bag
Sara Lee Mr. Pita 100% Whole Wheat Pita Bread
Great Value 100% Whole Wheat Bread 20 oz loaf
Great Value Whole Wheat Hamburger Buns 14 oz bag
Freshness Guaranteed French Bread 7 oz 1/2 loaf
Great Value Whole Wheat Rotini 16 oz box
Nature's Path Organic Pumpkin Seed and Flax Granola 11.5 oz box
Great Value Oats & Honey Crunchy Granola Bars Value Pack 12 count
Fiber One Soft Baked Chocolate Chunk Cookies 6.6 oz box
Great Value 0% Fat Free Skim Milk 0.5 gallon
Great Value Mint Chip Ice Cream 48 fl oz
Great Value Cookies & Cream Ice Cream 48 fl oz
Great Value Large White Eggs dozen
Great Value Plain Nonfat Yogurt 32 oz container
Great Value Sweet Cream Unsalted Butter Sticks 16 oz box
Great Value Light Sour Cream 16 oz container
Great Value Shredded Mild Cheddar Cheese 8 oz bag
Great Value Low Moisture Part Skim Shredded Mozzarella Cheese 16 oz bag
Great Value Deli Style Sliced Swiss Cheese 8 oz bag
Great Value Frozen Boneless Skinless Chicken Breast 3 lb
JENNIE-O 93/7 lean Ground Turkey 16 oz
73% Lean/27% Fat, Frozen Ground Beef Roll 1 lb
Great Value Naturally Hickory Smoked Lower Sodium Bacon 16 oz
Great Value Wild Caught Pink Salmon Skinless Fillets 16 oz bag
Great Value Frozen Tilapia Fillets 1 lb bag
Pork Sirloin Chops Thin Boneless 1 lb
Condiments:
2 tsp Parmesan Cheese Great Value Grated Parmesan Cheese 8 oz
4 1/2 Tbsp Ketchup Heinz No Salt Added Tomato Ketchup 14 oz bottle
1 tsp Dijon Mustard Great Value Dijon Mustard 12 oz
3 Tbsp Strawberry Preserves Smucker's Strawberry Preserves 12 oz jar
2 Tbsp Peanut Butter Simply Jif Creamy Peanut Butter 15.5 oz jar
1/4 cup Classic Hummus Sabra Classic Hummus 10 oz container
Spices:
Cumin McCormick Ground Cumin 1.5 oz
Garlic Powder Great Value Garlic Powder 3.4 oz
Oregano Great Value Oregano Leaves 0.87 oz
Basil McCormick Basil Leaves 0.62 oz
Black Pepper Great Value Ground Black Pepper 6 oz
Cinnamon McCormick Classic Ground Cinnamon 2.37 oz
Paprika Great Value Paprika 2.5 oz
Thyme McCormick Thyme Leaves 0.37 oz
Lemon Pepper Seasoning Mrs. Dash Lemon Pepper Salt-Free Seasoning Blend 2.5 oz
Cayenne Pepper Great Value Cayenne Pepper 2.25 oz
Parsley Great Value Parsley Flakes 0.4 oz
Allspice Great Value Ground Allspice 2 oz

Note #1: The amount listed is the amout needed for the menu for the week. The product size listed under the product column
may be more than the amount needed for the menu for the week. Leftovers can be stored for future use.

Note #2: Before shopping, cross items off the list that you already have.