Get traditional with yoga.

It works at the workplace too.

about sivananda.org
who we are!

The Sivananda Yoga Vedanta Centres (SYVCs) is

an international non-profit organisation with a
network of close to 60 ashrams and centres in
twenty-six countries, as well as numerous
teachers around the world. It is recognised
internationally for authentic yoga teachings and
world-renowned teacher training courses which
have trained nearly 50,000 yoga teachers since
1963. We are dedicated to the teaching of
classical yoga and vedanta to spread peace,
health, and joy through yoga.
What we do & why!

Wellness at work is a right of Sivananda@Work addresses the growing need for workplace wellness,
all people who work, no
making authentic and traditional yoga accessible to companies--through
matter their occupation, skill
level, industry, size of curated and customisable formats--to provide holistic employee well-being
business, or country. Now and to combat work-related stress.
more than ever before, as
'work from home' trends
We offer quality teaching and knowledge sharing of age-old, proven
slowly blur the lines between
work time and personal time, techniques for physical and mental wellbeing at work, through:
there is an increasing need
for employers to take care of Specialised online programs for employees
their people and incorporate Workshops and webinars with expert teachers from India
employee well-being as a
core organisational value. Well-tailored programmes, retreats, employee rejuvenation weekends,
and detox 'work-cations' at Sivananda Ashrams & Centres, India
 Sivananda@Work
works with
organisations across
the globe.

The classes are

taught by
traditionally trained
teachers from India.
the sivananda difference
After 60+ years of teaching experience
worldwide and training nearly 50,000 yoga
teachers, we understand how yoga works.

Organisations looking for real well-being solutions, beyond

wellness weekends, modified 'corporate yoga' & other 'band-
aid' solutions, will find in Sivananda Yoga:

Regular & traditional yoga practice.

Attention to physical, mental & emotional well-being.
Focus on long term habit-building, not short-term
promises.
Consistent, tangible results in workforce happiness and
productivity.

The Team
Nirmala Chaitanya
Nirmala, originally from Canada, has been
teaching yoga as part of the Sivananda
organisation for more than 20 years. She is
passionate about creating programming to
bring the traditional teachings of yoga to
various groups and environments. She teaches
primarily in Madurai and Chennai, Tamil Nadu.
Nataraj
Nataraj is the director of the Dhanwantari
Ashram, Neyyar Dam, Kerala. He is passionate
about sharing all aspects of Yoga. His teaching
of the benefits of Yoga on body and mind is
enhanced by his medical background. He has
been part of the Sivananda organisation for
over 20 years.
P.C. Kapoor
P.C. Kapoor is the director of the Sivananda
Nataraja Centre in New Delhi. He has been
teaching yoga for more than 20 years and is a
senior faculty member of the Teachers'
Training Courses in India. He serves as
Treasurer of the Indian Yoga Association.
Sandeep M.P.
Sandeep is the Director of Sivananda
Tapaswini Ashram, Andhra Pradesh and has
been associated with the organisation for
almost 20 years. Since 2014, he has served as
a faculty member for the Teachers’ Training
Courses in India and is involved in a myriad of
organizational efforts across the Sivananda
Ashrams.
Dr. Parvathy
Dr. Parvathy has a background in Dental
Surgery and is a faculty member for anatomy
and physiology in the Teachers' Training
Courses in India. She has been teaching since
2015 and is based at Meenakshi Ashram in
Madurai, Tamil Nadu.
 Traditional Yoga
Authentic form of Hatha Yoga with a
focus on workplace needs, taught by
experienced & traditionally trained
teachers.
Workplace Wellness
Focus
Deep-dive into the classical yoga practices
which help to reverse the ill-effects of a
sedentary lifestyle, improve the body's
stress response & improve focus at work.
Small Batches
Interactive and engaging sessions with a
thorough understanding of the specific
needs and focus areas of individuals,
taught within a structured curriculum in
small groups.
Holistic & Customised
Approach
Flexible, easy-to-implement, and HR-
friendly approaches to suit each
organisation's needs, culture, and schedules.
ONLINE PROGRAMME OFFERINGS
6-week-long structured yoga programmes
offering quality teaching, focused on
employee well-being, with highly proficient
teachers.
Classes are small and interactive, offering individual
attention, and feedback. They are designed in a flexible
way and can be tailored as per company type,
employee needs, team size & schedules.

Sivananda@work offers three types of programs for

corporates:
1. Executive Yoga Program
2. Gentle Yoga Program
3. Suit On, Shoes Off Program
Executive Yoga
Programme
Ideal for: Teams or batch size of
5-15 employees interested in
integrating regular yoga into
their work life.
Focus: Build a strong grounding
in all workplace yoga routines;
including breathing exercises,
sun salutations, and yoga
postures as well as relaxation.
2 per week x 6 weeks
60 minutes each
Fees for all 6-week programmes are INR 1500 - 3500 per person based on the programme type and
Gentle Yoga Suit on, Shoes off
Programme Programme
Ideal for: Bigger, drop-in batches Ideal for: Anyone willing to take
with classes open to all a short energizing break with
employees with a batch size of post-lunch desk yoga sessions.
10-30 employees
Focus: Postures, breathing, and
Focus: Gentle yoga postures for stretching to relieve stress
stress-relief with proper specifically in the neck, shoulder
stretching and improved blood & back regions. Designed to
circulation during busy improve efficiency in the
workdays. second half of the day.
2 per week x 6 weeks 2 per week x 6 weeks
60 minutes each 45 minutes each
batch size.
Other Information:
How & what next!

Online
We Support Small Business!
All programs are offered online via Zoom. The
Executive programme requires a pre-registered list of At Sivananda, we believe in bringing well-
employees while gentle & desk yoga is conducted on being to organisations of all sizes, not just
an open, drop-in basis with a minimum & maximum
large corporates.
limit.

We offer special discounts and offers to

small businesses!
Further Learning Options

Organisations may also incorporate other wellbeing

initiatives of sivananda@work, such as wellbeing talks
and workshops, events, and company off-sites or
We Encourage Family Yoga!
employee detox weekends.

We encourage families to practice yoga

Sivananda TV
Employees are offered special discounts and offers to
continue their practice with consistency outside of
corporate programs too via Sivananda's on-demand
video learning platform.
together for greater results and better
work-life balance.
We offer special discounts and offers to
family members of employees who
undergo our corporate programmes.
FURTHER LEARNING OPTIONS
Additional programmes offered exclusively to companies we work with!
SPECIAL WORKSHOPS
Specialized workshops, tailor-made to team needs and
focus areas
Themes include meditation, the 5 points of yoga at the
workplace, positive thinking, Ayurveda, and work from
home tips, among others.
RETREATS
Exclusive company retreats and offsites for employees
to rejuvenate with specially-curated weekend programs
Yoga sessions, detox diets, and Ayurvedic massages
and treatments to return to the workplace rejuvenated.
WELLNESS TALKS/ WEBINARS
Special talks and webinars by our yoga experts for corporate
events, conferences, or meetings
Presenting ancient & Vedic knowledge in a modern context
of workplace wellbeing
Topics inlcude workplace stress, digital detox, mental health,
and proper diet among others.
SIVANANDA TV
Special discounts to access Sivananda's on-demand video
learning platform, Sivananda TV
Encourage employees to continue traditional yoga practice
through access to our specialized content and online
courses.
 Interested to bring Sivananda yoga
GET IN TOUCH WITH US to your workplace?
Set up an exploratory call with our
team using the button below!

Click here to visit our

website

SIVANANDA INDIA
SivanandaAtWork@Sivananda.org