What is meditation?

Meditation is a workout for the mind. It helps to healthily increase the

strength and density of our brains, just like physical exercises make our
muscles stronger, denser, with more endurance.

These improvements to the brain impact your attention span, and help you
achieve a mentally and emotionally clear, calm and stable state.

Why meditation?
Meditation is the neuro-scientific community's proven
way to revitalise the human brain. Meditation strengthens regions of the
brain associated with attention, decision making, learning and emotional
regulation (prefrontal cortex and hippocampus)
Mindhouse is a
gym for your mind.

We offer a variety of modern meditation

techniques in formats friendly to daily
consumption.

All sessions are mapped to everyday

benefits like sleep, focus, patience, etc.
What are the benefits?

BETTER IMPROVED FOCUS MORE PATIENCE REDUCED STRESS RELAXED

SLEEP & ANXIETY BODY

How are we different?

Offline & Online formats

Global Experts Everyday Benefits Focused Simplified for Beginners (to help with regular
practice)

Courses adapted for modern 20 - 45 Min

Rigorously trained teachers Research Backed Techniques
busy lifestyle sessions
The Mindhouse App

Live Sessions Reminders

Live meditation sessions Set reminders for at
of 20 mins – 40 mins by home sessions to create a
our experts habit and achieve goals

Recommendations
Anytime sessions Based on your goals &
Guided meditation, music progress, the app
& breathing exercises to recommends the right
practice at ease classes

Book your class Goal Oriented

Manage bookings at our Watch your progress in
offline centers your chosen goal over a
period of time, as you
continue at Mindhouse
How do you get started?
200+ corporate partners and counting…
Since 25th March, as we launched our app-only meditation services,
more than 200 companies have partnered to roll out our app to
their employees