 Definition of simple contraception

Simple contraception is a method that family planning participants can do on their own,
without prior medical examination. The results obtained in this way are generally less
effective compared to modern methods of contraception.

Simple contraception is an effort to prevent / obstruct fertilization or the meeting between the
egg and sperm by using methods that require a simple tool that does not require drugs

 Definition of Barrier Contraception

The barrier method is a type of sperm barrier contraception that is intended to prevent
pregnancy. This barrier contraception is certainly different from oral birth control pills that do
not prevent sperm from entering the uterus.

All types of barrier contraceptives are placed on the penis or vagina to prevent sperm from
entering the uterus and fertilizing the egg. However, some types of contraception do not
function to prevent infectious diseases.

How to use female condoms

1. Open the seal. You have to be careful opening it so it doesn't rip. Make sure you don't
open your teeth.
 2. Squeeze the smaller ring at the end of the closed condom and insert it into the vagina
3. Make sure the large ring at the end is open so that the condom covers the area around
the vaginal opening.
4. When intercourse, try to make sure the penis is inside the female condom, not
between the condom and the side of the vagina.
5. After sex, remove the condom by pulling it out. You can rotate a large ring to prevent
semen from leaking.
6. Throw the condom in the trash, not the toilet.

Side effects of condom

a. Effectiveness of condoms decreases

b. Its effectiveness ranges from 79-95 percent according to how to use. This means that
out of 100 women who have sex using female condoms, 5-21 of them have the chance
to get pregnant.
c. Most female condoms are made of latex, and latex is a material that quite often
triggers side effects such as allergies.
d. Triggers latex allergy
e. Most female condoms are made of latex, and latex is a material that quite often
triggers side effects such as allergies.
f. Decreases sexual satisfaction
g. Other side effects of using female condoms are reduced sensation during penetration
and the appearance of annoying friction sounds.
h. Irritation of the vagina
i. Female condoms can cause irritation for some people. The cause can come from latex
material on the condom, friction between the vagina and condom, and lack of
lubrication during sex.
Disadvantages of using a condom:
1. Condoms can come off or come off if used incorrectly
2. Some people claim to decrease their sexual sensation when using a condom
3. For people who are sensitive to chemicals in latex condoms will experience allergies
4. If you use oil-based lubricant, it can dissolve the condom latex, causing holes.
 KB CALENDAR

1. How to use KB calendar

a. Preparation before using KB calendar
Some of this information can help your doctor determine whether birth control with a
calendar system can help you prevent pregnancy.
b. Understand how to use the calendar calendar
If you want to use calendar birth control as a natural way to prevent pregnancy, at least you
have to understand what happens to your body during the menstrual cycle.
c. If you already understand how the calendar system contraception works, now is
the time for you to understand how to use the calendar system as a method of contraception.

2. Treatment method
KB calendar method or periodic abstinence is a simple method / method of
contraception performed by a married couple by not engaging in intercourse or sexual
intercourse during fertility / ovulation. The KB calendar is an attempt to regulate pregnancy
by avoiding intercourse during a woman's fertile period.
Simple KB treatment method
A. The Calendar Method (Ogino-Knaus) The Calendar method is a natural birth
control method that was first developed, between the 1920s and 1940s (WHO, 1998). The
calendar method is done by determining the ovulation time of the menstrual cycle that is
recorded during the last 6-12 months.
 B. Basal / Thermal Body Temperature Method That is a natural birth control
method that is based on changes in body temperature that occur immediately after ovulation,
along with the use of progesterone by the corpus luteum. Women who use the basal body
temperature method must record their body temperature every day. This method can only be
used to recognize the infertile phase after ovulation in each cycle (WHO, 1998).

C. Cervical Mucus / Billings Method is a natural birth control method where

women must observe changes in the characteristics of mucus released from the cervix
throughout the cycle. This method is done by abstaining from intercourse from the day of
cervical mucus discharge to 3 full days after the peak day (WHO, 1998).
D. Symto-Thermal method namely a combination of the cervical mucus method and
basal body temperature. The thermal symto method is done by combining the records of the
basic body temperature with observations of cervical mucus characteristics and other
ovulation markers.
E. Interrupted Coitus / Interruptus Coitus is a method of preventing pregnancy that
is done by pulling the penis from the intercourse before ejaculation, so that sperm are
released outside the intercourse (BKKBN, 2006).
F. Lactation Amenorrhoea / MAL method is a traditional birth control method that
relies on breastfeeding for working with delayed or suppressed ovulation.

3. Side effects
The side effects are simply not guaranteeing the accuracy of the calculation of the
fertile period and husband and wife can not enjoy during sexual intercourse.
4. calender loss KB

The disadvantage is that the exact time of ovulation is difficult to determine,

ovulation generally occurs 14 ± 2 days before the first day of menstruation. Thus in women

with irregular menstruation, when ovulation occurs, it is difficult or totally incalculable.

 INTRAUTERINE DEVICE (IUD)

IUD(INTRAUTERINE DEVICE) is a small contraceptive device, often in the form of

a 'T', containing copper or levonorgestrel, which contains into the uterus. This tool is one
form of reversible long-term contraception which is the most effective birth method.

1. How to use IUD (Intrauterine Device)

a. Preparation before IUD installation
Before an IUD is inserted, a medical officer or doctor will give you
painkillers such as ibuprofen an hour before. This can help reduce pain such as
cramps or other discomfort that may occur when an IUD is inserted.
In addition, you also need to ask your doctor whether there are supplies of
pads or not. You can also bring it yourself from home. This is done to help
you if bleeding occurs after IUD insertion
Furthermore, the way the doctor does when installing this spiral KB is to open
the vagina wide using an instrument called a speculum. This tool is inserted
into the vagina so that the vagina is wide open. The vagina will then be
cleaned with an antiseptic solution to prevent infection.
The process is continued by injecting local anesthetic into the cervix so that
the pain decreases while the tenaculum (cervical stabilizer) is placed.
 Then, a sterile device called a uterine sound or endometrial aspirator will also
be included to measure the depth of the uterus. This process is carried out to
ensure that the installation of an IUD can be carried out to a depth of 6-9 cm.
If the depth of the uterus is less than 6 cm, then the IUD should not be
inserted.
b. IUD installation process
After the uterine depth is known, the uterine sound will be removed.
The doctor or medical officer will prepare an IUD with a bent arm. Then, the
IUD will be inserted in a special inserter in the form of a tube that is inserted
through the vagina.
After reaching the proper depth of the uterus, the IUD will be pushed out of
the tube. The bent part of the IUD will return to its original shape to form the
letter T. After that, the inserter, tenaculum, and speculum will be removed
from the vagina.
c.  After the installation of the IUD successfully carried out
When you have successfully installed the spiral KB method, the tube,
tenaculum, and speculum must be removed from the vagina. Only spiral KB is
inside it. This spiral birth control is equipped with thin threads that the doctor
will leave hanging from the cervix to the vagina.
Usually, this thread will be cut and only left up to 1-2 inches. You may not be
able to see this thread from outside the vagina. However, if you insert one
finger into the vagina, you will feel the presence of the thread. This method
will be used to check that the IUD thread is still in place.
When installing an IUD, make sure you also know what brand of IUD the
doctor is using. The doctor will give you an explanation card containing the
various information you need. If the doctor does not provide the information
card, you can record all the explanations given by the doctor directly when
installing a spiral KB.
2. Benefits of installation IUD KB
a. Can prevent pregnancy up to 99%
b. More practical
c. Relatively affordable prices
d. Safe for nursing mothers
e. Recommended for certain conditions
f. Does not increase weight
3. Side effects of IUD birth control
a. Pain when installing an IUD
b. Irregular menstrual cycles
c. More severe symptoms of PMS
d. Uterine perforation
e. Pelvic inflammatory disease
f. Ectopic pregnancy
g. Ovarian Cyst
4. The disadvantage of using an IUD KB
a. Irregular periods at the start of installation. This is because the body is still
adjusting to foreign objects that are now placed in the body.
b. More menstrual blood than usual
c. Abdominal cramps arise either during menstruation or not
d. Can cause spots at the beginning of installation
e. Nausea and stomach upset
f. Can pose a risk of infection in the female area
g. Risk of IUD position shifting out of the uterus
h. PMS symptoms occur if you use a hormonal IUD