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  • BodyBoss Exercises Alternatives To Machines

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    gdede95
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    This document provides exercises that can be done as alternatives to machines using the BodyBoss home fitness system. It lists various exercises that can be done with dumbbells, kettlebells, fitballs or other equipment instead of cable machines for a full body workout at home.

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    BodyBoss exercises alternatives to machines (2)

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    This document provides exercises that can be done as alternatives to machines using the BodyBoss home fitness system. It lists various exercises that can be done with dumbbells, kettlebells, fitballs or other equipment instead of cable machines for a full body workout at home.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    71 views4 pages

    BodyBoss Exercises Alternatives To Machines

    Uploaded by

    gdede95
    This document provides exercises that can be done as alternatives to machines using the BodyBoss home fitness system. It lists various exercises that can be done with dumbbells, kettlebells, fitballs or other equipment instead of cable machines for a full body workout at home.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    BodyBoss exercises alternative to machines using the tone guide

    45 degree back extenstions Back extensions using a fitball

    Cable pull through Dumbbell pull through or kettlebell swing


    Lateral pull downs Dumbbell rows or controlled shoulder presses

    Rope slams Dumbbell battling ropes


    Leg curls Single leg hip extension or leg curls using fitball

    Sled sprints Overhead walking lunges


    Seated cable rows Dumbbell seated rows

    Standing face rope pulls Dumbbell face rope pulls

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