orth

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Fitness Program Objectives

GROUP NUMBER: 3

edule of your At the end of the program,

ch participants expects to lose

GROUP MEMBERS:
S
s
body weight.

s
ABELLANA
ALEGARBES
AMISTAD
ANGCO ne
Fit t:
Prevent further weight gain.

And lastly, everyone who took

even
APARTA
AYING part will be healthy and fit
BADILLA
COSEP
DABON
DENOPOL
Fitness event title:
DUMABOC Materials needed:
EBISA

the
ENDRINA
FRIAS
IGOT h
Wort ight Yoga Mat
we
INOT
KIAMCO
LAFANTE
LABORDE
Jump rope
LIZARDO
LUMUNGSOD
MALINGE
MUNEZ
 ue nce of
Se q
the
r cise
Ex e
1.Walking
2. First exercise is walking. This is the best exercise for beginners, as it can be done
anywhere, doesn’t require equipment,
3. and puts minimal stress on your joints. Try to incorporate more walks into your
4. day-to-day activities. A 12-week study in 20 women with obesity found that
walking for 50–70 minutes 3 times per week reduced body fat and waist
circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively.
2. Yoga
3. Next, we have yoga. It is a great weight loss exercise that can be done nearly
anywhere. It not only burns calories but also teaches you mindfulness to help you
resist food cravings. 3. Jumping rope
 4. It not only improves coordination and cognitive function, but the intensity of
this workout elevates your heart rate, helping you burn about 1,300 calories per
hour.
4. Pushups
5. Push Ups are an excellent exercise for stabilizing the core, building upper body
strength, and increasing muscle mass in your arms, helping in fat reduction.
5. Dancing
6. Lastly, dancing. Like most forms of aerobic or cardio exercise, dancing has
many health benefits, including weight loss. Besides burning a good number of
calories, dancing can also increase your muscle strength. Building lean muscle
mass may help you burn fat and tone your muscles.
 PREPARATIONS
(Before the program)

Before the class starts, let me inform you all that the main goal of our aerobics
class is to provide a form of physical exercise that combines rhythmic aerobic
exercise. Here at WORTH THE WEIGHT, we are not just teaching you to be fit,
we are DARING YOU TO BE GREAT! CHANGE YOUR LIFESTYLE FOR A
HEALTHIER YOU. Let's start the class by simply placing your mat in a clean
and comfortable place, as well as wearing proper attire for our aerobic
exercise and most importantly follow the instructions that will be given by
your assigned instructor.
 PROGRAM MATRIX
(Flow of the fitness event)

The Inception. At this point, the program will begin with an opening
8:00 - 8:45 AM
prayer led by Denopol, followed by the Chairman Committee's prefatory

remarks to the participants before the program begins.

The introduction of the fitness events and the instructors will take place
8:45 - 9:30 AM at this time. The fitness instructors will also introduce their names and

the exercises to be done by the program. At the same time, the do's and
don'ts of before, during, and after the program will be discussed.

9:30 - 9:40 AM The Execution of Warm Up exercise. At this point, the fitness

instructors will direct everyone to actively participate in the
aforementioned program. At this moment, the fitness instructors will
lead the execution of the warm-up exercises.
 The Dancing time. Dances and exercises will be performed at this time
9:40 - 10:20 AM
under the supervision of fitness instructors. Following that, there will be

a 5-minute water break.

The Execution of the cool down exercises. At this point, the

10:25 - 10:35 AM
fitness instructors will perform the stated cool down exercises

for the final time.

Words of Gratitude and the Closing Remarks. The fitness instructors

10:35 - 11:00 AM will express their appreciation to those who actively participate in the

program. Finally, the Chairman will make his closing remarks to
everyone involved in making the program a success.

-END OF THE EVENT-

 LAYOUT
(Plan for the video)

The host will be introduced first, followed by the company's objectives and a
warm welcome from one of the chairman. The second phase would be to
introduce the fitness events and instructors. They will go over the do's and
don'ts before, during, and after the program. They also have some trivia
contests where you can win prizes. The third part would be the execution of
the exercises, starting with the warm-up and moving ahead to the actual
exercises, followed by the cool-down exercises. The final section would
include words of thanks and closing remarks.

 WORKING COMMITTEES:
INSTRUCTORS:
RESHI MAE DENOPOL
CHRISTINE MUNEZ
CHAIRMAN COMMITTEE:
TRESHA MAE INOT
YERISSA MAE ANGCO
EDITORS:
DALE LUMUNGSOD
AGNES KIMBERLY BADILLA
PARTICIPANTS
Danna Mae Malinge

JOHNALYN BAYANGOS CARLD ARVIN AYING

ROBERT COSEP TREXIE APARTA
KISHA MAE EBISA MELWARD DABON
JOEFIL LABORDE JOHN CARLO AUGUSTO
EMY ABELLANA CHRISTIAN DAVE AMISTAD
ALTHEA ALEGRES SOFEA BEANCA DUMABOC
ANGEL GRACE LANTAFE NINA IGOT
QUEENCY NICOLE ENDRINA