NutritionPractice
Quiz 1. Which nut
rient is primarily n
eeded to build par
ts of your body lik
e skin and muscle
s?a.
Carbohydrates b.
proteinsc.
vitamins d.
mineralse.
water f.
fiber 2. Which vita
min is created wh
en your skin is ex
posed to ultraviol
et light?a.
Vitamin A b.
Vitamin Bc.
Vitamin C d.
Vitamin De.
Vitamin
E 3. Which type o
f nutrient is the be
st source of energ
y?a.
Carbohydrates b.
proteinsc.
vitamins d.
mineralse.
water f.
fiber 4. Which typ
e of nutrient need
s to be consumed 
most frequently?
a.
Carbohydrates b.
proteinsc.
vitamins d.
mineralse.
water f.
fiber 5. Which of t
he following types 
of foods are consi
dered to be good 
sources of carboh
ydrates?a.
Vegetables b.
Fruit c.  Meats d.
Breadse.
Water 6. Fruits an
d vegetables are 
generally conside
red to be good so
urces of a.
vitamins b.
carbohydratesc.
proteins 7. Meats 
are generally con
sidered to be goo
d sources of a.
vitamins b.
carbohydratesc.
proteins 8. Vitami
ns and Mineralsa.
help bodily functio
ns work correctly 
b.
provide energyc.
are the primary
building material
for muscle 9.
Fatsa.  should
never be eaten
because all fats
are bad for
human health.b.
should be eaten
in small quantities
because the body
needs a small
amount of fat.c.
should be eaten
frequently
because they
are a good source
of
energy. 10. Calciu
m is aa.
mineral b.
proteinc.
vitamin d.
carbohydrate 11. 
Atherosclerosis is
a.  a disease in
which cells grow
rapidly and
uncontrollablyb.
a condition in
which fatty
material collects in
the arteriesc.
a condition
where a person
does not
receive all of the
proper dietary
requirements.