The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. Additionally, meditators experienced less age-related atrophy in areas linked to emotional processing, self-referential processing, and learning.
The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. Additionally, meditators experienced less age-related atrophy in areas linked to emotional processing, self-referential processing, and learning.
The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. Additionally, meditators experienced less age-related atrophy in areas linked to emotional processing, self-referential processing, and learning.
Scanned by TapScanner Scanned by TapScanner Scanned by TapScanner Scanned by TapScanner Scanned by TapScanner Scanned by TapScanner Scanned by TapScanner