1. On a day when you have lots of calls scheduled, dress up!

p! You’ll look great and feel in your power as you spend the
day on the phone.
2. Add a vase of fresh flowers to your desk – they’ll be beautiful to look at and smell incredible.
3. Before you start your workday, light a candle and set an intention to create the tone for the day.
4. At the end of each day, write out five gratitudes from that day. Put them in a jar. At the end of each month, review
your jar so you can see how much you have to be thankful for!
5. Create a playlist of songs that energize you and each day during that 3 o’clock slump, hit play and take a dance
break!
6. Buy a sexy new lipstick you normally wouldn’t wear out, and wear it around the office for a day.

7. Set your background on your computer to an image that brings you pleasure – could be a picture from your dream
vacation or a picture of someone you find sexy.
8. Lunch in Heels! Make plans to meet a girlfriend for lunch where you both wear outfits that make you feel feminine
and powerful.
9. Create a change of scenery and go work in a beautiful hotel lobby for the day.

10. Need to write copy for your sales page? How about doing it in your best lingerie to spice things up!

11. Light candles around your office space to create a romantic ambience to work in.

12. Get your nails done so they look beautiful when typing on your keyboard.

13. Buy pretty pens and stationary and send out thank you cards to clients or your team (it’s a win/win since they’ll feel
great receiving it!)

“PLEASURE IN THE JOB PUTS PERFECTION IN THE WORK.” ~ Aristotle

14. After completing a huge project or landing a big new client, make plans with your significant other to celebrate the
victory!
15. Take a bubble bath on your lunch break to relax your system and rejuvenate mid-day before you go back to work.
16. Put a picture of you and a loved one on your desk to look at while you work to keep you smiling and happy.

17. Fix yourself a breakfast that delights all of your senses and take time to devour it before you sit down at your desk
for the day.
18. Each month when you pay yourself, set aside some of the funds to spend ‘spoiling’ yourself.

19. Give your home office a beautiful makeover. How can you spruce things up to delight you?

20. If you’re in the middle of a task that is stressing you out, take a pleasure pause by watching a funny video on
YouTube.
21. Post positive affirmations on post-it notes around your computer screen.
22. Find a service that delivers a delicious lunch so all you have to do is relax and recharge.

23. When on the phone, don’t just take the call sitting down - stand up, move your hips, or stretch out on your bed.

24. After a busy work week, write a thank-you note to yourself for all the great things you did that week.

P A G E 1 © 2016 CHRISTINA MORASSI | PLEASURECEO | TLC@CHRISTINAMORASSI.COM

 25. When dressing for your work day, wear a piece of jewelry you haven’t worn in a while – even if it’s fancy – so you
feel confident and radiant.
26. Create a vision board for your business and hang it where you can see to keep you inspired and motivated in your
business.
27. Take a Pleasure Pause every two hours! Stop working, do something pleasurable, and get recharged.
28. Ask yourself in any given moment… How Can I Make This More Fun? And then do it!
29. Start your day with your favorite cup of coffee or tea – enjoy the flavors and activate your senses before you log
onto your computer.
30. When you go to your closet to get dressed for the workday, ask your heart and soul what clothes would bring you
pleasure today? And wear those!
31. Take a short, relaxing nap to rejuvenate yourself on a work day when you’re tired.
32. Disconnect for lunch – close your door, log off of Facebook and your email and simply enjoy your lunch break.

33. Create a ritual at the end of your workday that helps you transition back into your feminine, and being a woman.
Perhaps it’s a long shower? A walk? Changing clothes?
34. Have sexy text time with a partner during the afternoon to get your juices flowing so you can use that turn-on in
your business.
35. When needing to make a business decision, ask yourself… Which option has more Turn-On for me? Which one
feels more exciting?
36. Create a pitcher of water with fruit for the day. Cucumber & lemon? Blood Orange & Basil? Raspberries & Mint?
Get creative!
37. work in from home that are both comfortable AND stylish AND feminine.

38. Reach out and connect with them!

39. -pleasuring. How can you find pleasure in your own body?

40.

TRUE ARTISTS ARE ALMOST THE ONLY (WO)MEN WHO DO THEIR WORK FOR PLEASURE.

41. -day during a week you know you will be busy or feeling stressed.

42. essential oils nearby. Smell when you need a quick Pleasure Pause!

43.

44.
45. – spreading joy is very pleasurable!

46. Walk away from the computer, and get recharged by sunshine and nature.

47. keep a fresh and new feel in your work environment.

48. Wear a color that makes you feel confident and joyful on a day when you have an important meeting.

49. Buy a beautiful desktop calendar and use it for scheduling.

50. In the morning when you put on body lotion, slo-o-o-o-o-w way down and really luxuriate in blessing your body for
the day.
51. Reach out and tell someone how much you appreciate them. Putting our attention outward on someone actually
helps to fill us up!
52. Invite your colleagues to do something fun together! It will be nice to get to know them in a different way, outside of
business.
53. Light candles around your office space to create a romantic ambience to work in.
54. Meditate for 5 minutes. Walk away from the computer, set a timer, sit down to breathe and watch your thoughts as a
way to unplug and recharge,
55. Buy yourself a new orchid or plant to bring more beauty to your office.
56. When you finish a big project or task, reward yourself with a favorite cheat food! As long as you slow down and savor
the pleasure of it, it can be good for you.

P A G E 2 © 2016 CHRISTINA MORASSI | PLEASURECEO | TLC@CHRISTINAMORASSI.COM

 57. Make a list of your top 10 most dreaded tasks in your biz… And then decide to outsource them!

58. Take 15 minutes to dream into your next vacation… And then do some research online around it to get excited!

59. Go grab your favorite piece of fruit, and turn it into a sensual eating experience. Admire its beauty, smell its
fragrance, take a small bit, chew slowly, and SAVOR.
60. Be very intentional when you choose your mug for coffee or tea. How can it infuse your day with goodness?

61. Talk to a plant.

62. Dream into your next photo shoot. What would you do differently? How can you dream BIG?

63. Create a Pinterest board about PLEASURE. Find images that bring you pleasure…be it fashion, femininity,
lovemaking, interior design, travel or the like!
64. Tell yourself I love you.
65. When you go into your closet one morning, pick the brightest, most outrageous color you can find to wear for the
day.
66. When you feel lost in biz… Stop for a moment. Then cast your timeline out 5 years from now and ‘see’ your future
self. Who is she? Dream big!
67. Download a gratitude app and whenever you’re feeling cranky… Write out 5 gratitudes.
68. Set a timer for 30 minutes and journal about your perfect day. The more specific, the better!
69. Dedicate time blocks in your calendar each week to Pleasure. 2 X 2 hour blocks? 1 full afternoon? Carve it out!
70. Create a standing desk. A box on top of a table works wonders! Extra credit for putting pretty material over the box.

“YOU ARE BUILT NOT TO SHRINK DOWN TO LESS BUT TO BLOSSOM INTO MORE.” ~ Oprah Winfrey

71. Find a playlist on Spotify or Pandora that helps you focus, and then treat yourself to music in your workday.
72. Close your eyes and go to your Happy Place.

73. Take one evening to make a ton of food, and then portion it out for the week so all your food is made. Find fun
recipes too!
74. Take 5-10 minutes to luxuriate so you can take the opportunity to lean back, surrender, and let things come to you.
75. Change the wallpaper on your phone to something that gets your engines revving every time you see it.

76. What’s one nice thing you can do for someone else right now? Being of service can fill us up!

77. Think about your favorite client, write out what you love about them, and then intend to only work with people who
are similar.
78. Take a break and take a sexy photo of yourself. You don’t even need to share it with anyone… But I bet you come
back to work refreshed.
79. Go to the mirror, lovingly look yourself in the eyes, and say nice things. Love yourself up.
80. Change your ring tone. What would delight you when you hear it?
81. Write out a list of your best Top 10 accomplishments in the last 5 years. Keep it nearby to remind yourself of
Awesomeness.
82. Be aware of your heartbeat. Put a drop of golden love on your heart, and offer gratitude.
83. When you find yourself thinking negative thoughts, which are things you don’t want… Stop. Pivot. And then list out
instead… “What I DO want is…”
84. Write out your to-do list in multi-colored pens.
85. Think of someone who turns you on. Then feel the sensation that happens in your body, and breathe it into every
cell to juice you up.
86. Give yourself a foot massage.
87. Schedule a mid-week vacation day for yourself. Write it on your calendar so you can anticipate this upcoming
personal day!
88. When you need an attitude adjustment, take a Pleasure Pause and find something to watch online that fills you up.
89. Give yourself a great big hug.
90. If you work from home… Try working naked for a bit. :)

P A G E 3 © 2016 CHRISTINA MORASSI | PLEASURECEO | TLC@CHRISTINAMORASSI.COM

 91. Make your office smell good. Light incense, a scented candle, or get an essential oil diffuser going.

92. Pick a theme song for your day.

93. Do a appreciation rant. Set a timer for 2 minutes, and then say as many appreciations as you can.
94. Before your next speaking gig… Take a moment in the bathroom beforehand for a fun dance break, or to lovingly
touch yourself.
95. Take 3 deep breaths that fill your body completely.
96. Post a fun question on Facebook like… What’s 1 unusual thing about you? Or… What would your warning label say?
97. Be silly. Next time you walk away from your desk… Skip.
98. Work outside in a fun nature spot.
99. Stretch your body, right now, exactly where you are. Look for what feels good.
100. When you accomplish any and all tasks, make sure to do a celebratory dance!

Which ones brought you the most delight? Take a moment to narrow it down and choose your favorite 7.
Copy and paste them in this box… And then commit to doing them within the next week. I know it can often be a
heroic act to make pleasure a priority in your busy life. But I believe in you 100%!

“TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?” ~ Mary Oliver

About Christina
Christina Morassi is blessed to say that she achieved the entrepreneurial
dream. She reached the high 6-figures helping women find their Ecstatic
Brands, had clients in 25 countries, created big 3-day live events, and along
with her community, raised $25K to sponsor a village in Africa for 5 years.

It was AMAZING! And… She was exhausted from being in man-mode all the
time and following other people's templates to success. So 2 years ago she
pulled the plug on her successful business, created a pleasure makeover
for herself, and now turns her attention to helping other successful women
entrepreneurs become WOMEN in business (rather than men), by
unleashing their feminine superpowers of pleasure and desire to become
PleasureCEO’s.

P A G E 4 © 2016 CHRISTINA MORASSI | PLEASURECEO | TLC@CHRISTINAMORASSI.COM