1.

Drink a cup of hot water with lemon first thing in the morning
2. Take a 10 - 15 minute walk around the block
3. Meditate or pray to connect with your Soul after waking before looking at any devices
4. Lay out in your back yard (on the earth if possible) for 5-15 minutes
5. Make a doctor’s appointment that you have been putting off
6. Schedule a massage
7. Ask for a hug
8. Set a timer for 20 minutes and read a fictional (even trashy!) novel.
9. Listen to an uplifting podcast from your favorite spiritual teacher
10. Put on some uplifting music you like and move your body for 5 minutes
11. Change into something more comfortable, or if you hang out in sweats all the time, put on
something that makes you feel sexy
12. Cuddle with a pet or a person for 10 minutes to get some oxytocin going
13. Take your car through the carwash
14. Drink cool water with lemon throughout the day
15. Eat a piece of fruit slowly paying close attention to how it tastes
16. Schedule a tea, coffee or lunch date with a girlfriend
17. Take 5 slow, deeps breaths
18. Turn the phone off for 30 minutes to an hour (and put it out of reach) while you focus on
completing a task that has been nagging at you
19. Place your hands on any part of you that feels achy or emotional and say, “I love you.”
20. File your nails
21. Give yourself a foot massage, or book one with a professional
22. Do a mud mask or give yourself a facial
23. Take a warm bath with Epsom salts and your favorite essential oil
24. Shake out your hands for 30 seconds to move some energy (it works!)
25. Yawn and/or take some big sighing breaths with sound
26. Do a few jumps to enliven yourself
27. Eat something healthy and delicious
28. Call a friend you haven’t spoken to in a while
29. Dab essential oil on wrists and temples (lavender for calming, peppermint/orange for energy)
30. Do your favorite craft or art project
31. Take a 20-minute nap
32. Go to bed 15 minutes earlier than you normally do
33. Avoid all screen time for 1 hour before bed
34. Light a candle and make a wish, hold the feeling of its completion for 17 seconds
35. Turn the lights down low after 8 p.m.
36. Do 2-3 yoga poses or gentle stretches on the floor
37. Listen to soothing music for 5 minutes
38. Dedicate a place in your home to your spiritual life and decorate it accordingly. This could
be as simple as a single shelf in your book case or as big as a spare bedroom.

© 2019 Rima Bonario & Laura Wolf – Learn more at SexySummerSelfCare.com

39. Put a pillow behind you on your office chair to make it more comfortable
40. Go through your underwear drawer and toss out any old ones
41. Buy yourself a plant or flowers or bring some in from your yard
42. Make a list of 8 things you are grateful for
43. Massage your earlobes and ears for 60 seconds
44. Skip the alcohol or sugar for a day or two, or a week or two
45. Make an appointment to see a financial advisor
46. Get a physical or visit a naturopath for a health assessment
47. Rest your eyes for 5 minutes
48. Use the alarm feature on your phone to set up several chimes throughout your day to remind
you to stand and stretch, drink water, or eat a healthy snack as you work
49. Lay in bed on Saturday or Sunday morning for an extra hour or more just resting
50. Delete something from your calendar
51. Color a page from an adult coloring book
52. Sit quietly and watch a fire burn (in a fire place or outdoor fire pit, or even online)
53. Touch something soft, or rub it against your cheek, and really enjoy the sensation
54. Gently squeeze and massage the area between your eyebrows for 2-3 minutes
55. Put a post-it note on your mirror with a loving message for yourself
56. Join a circle of women for connection (book club, coaching circle, walking group)
57. Diffuse some essential oils in a diffuser while you work
58. Roll on a foam roller for 1-3 minutes to loosen tight back muscles
59. Take a probiotic to help your digestion
60. Tell someone you love them (it could be you!)
61. Try out a new restaurant
62. Drink a smoothie or fresh pressed juice
63. Hire a service like Molly Maid to clean your house for you (just once or ongoing)
64. Hang a key / purse hook by the door you use most so you always know where they are
65. Add something beautiful to your, office, altar or prayer corner
66. Eat a meal by candle light
67. Sit under a tree or under the stars for 10 minutes and soak in the energy of nature
68. Buy a new pillow (or decorative pillow) for your bed
69. Pull a card from an oracle card deck
70. Journal for 5 minutes about your dreams for the future
71. Put soft socks or slippers on your feet and enjoy the softness
72. Leave the radio off while driving and focus on finding beauty in your surroundings
73. Find (or print) a happy picture of yourself as a child and put it where you can see it
74. Pick up an unfinished book you’d like to finish and read a chapter
75. Give yourself permission to throw out foods you have that you know aren’t healthy
76. Delete or unfollow/unfriend someone who has been aggravating you on social media
77. Light a candle that smells good

© 2019 Rima Bonario & Laura Wolf – Learn more at SexySummerSelfCare.com