93

WAYS TO
PRACTICE
SELF-CARE
for your mind,

body, & soul

THEINSPIRATIONLADY.COM
 Self-Care for your Mind

1.) Write in a journal

2.) Watch something that makes you laugh
3.) Recite positive affirmations
4.) Unplug for an hour
5.) Do something outside of your comfort zone
6.) Unfollow negative people on social media
7.) Limit your news consumption
8.) Stop multitasking
9.) Do something creative
10. Read a book
11.) Take a break from work
12.) Get some fresh air
13.) Light a candle
14.) Talk with a therapist
15.) Color in a coloring book
16.) Spend time on your hobbies
17.) Say "no" to something/someone
18.) Join a support group
19.) Do a puzzle
20.) Create a vision board
21.) Get organized
22.) Be silly
23.) Exercise your brain
24.) Do some tidying up or de-cluttering
25.) Have a good cry
26.) Go on an adventure
27.) Try grounding exercises
28.) Learn something new
29.) Simplify your schedule
30.) Track your moods
31.) Take a few deep breaths
32.) Read positive news stories
33.) Stop thinking about what you "should" be doing
34.) Work on your daily routines
35.) Catch up on your favorite blog(s) or podcast(s)
36.) Take a mental health day
37.) Complete chores around your home
38.) Create a positive environment
Self-Care for your Body

39.) Drink a lot of water

40.) Take a nap
41.) Do some stretches
42.) Practice yoga
43.) Get a massage
44.) Wear clothes that make you feel confident
45.) Go for a walk or jog
46.) Purchase a gym membership
47.) Spend fifteen minutes in sunlight
48.) Dance it out
49.) Have some herbal tea
50.) Take a shower or bath
51.) Take your vitamins
52.) Eat a healthy snack
53.) Create a healthy meal plan
54.) Try an at-home workout
55.) Relax with essential oils
56.) Pay attention to messages from your body
57.) Get a good night's sleep
58.) Take a full day to rest
59.) Drink a healthy smoothie
60.) Enjoy a piece of chocolate or a glass of wine
61.) Schedule check-ups with your doctor
62.) Schedule a cleaning with your dentist
63.) Use the stairs instead of the elevator
64.) Cut out processed foods
65.) Do a cleanse or detox diet
66.) Take steps to boost your immune system
67.) Use healing crystals
Self-Care for your Soul

68.) Read a religious text

69.) Pray
70.) Meditate
71.) Spend time in nature
72.) Volunteer for something in your community
73.) Donate to an important cause
74.) Help someone with something
75.) Cuddle with a pet(s)
76.) Listen to meaningful music
77.) Identify your passion
78.) Slow down
79.) Go on a retreat
80.) Spend time with people you love
81.) Forgive yourself for mistakes
82.) Forgive others for things they've done wrong
83.) Attend a religious service
84.) Have a deep conversation
85.) Spend quiet time alone
86.) Watch the sunrise or sunset
87.) Hug someone
88.) Stay away from drama and gossip
89.) Let go of what you can't control
90.) Believe in yourself
91.) Express gratitude
92.) Cleanse your space of negative energy
93.) Connect with your community
 Thank you!
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