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  • Kettlebell and Barbell Primary Movements for Mobility and Strength

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    Tim McIntyre
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    This document lists various primary movements and general movement/mobility exercises. The primary movements include swing, goblet squat, and getup using a kettlebell, as well as military press, front squat, power clean, and bench press using a barbell. General exercises involve hurdle walkovers, farmer walks, cartwheels, forward rolls, tumbling, and shoulder rolls. Later exercises include deadlift, back squat, sled work, prowlers, and car pushes.

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    Original Title

    Dan John Primary Intervention Movements

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    This document lists various primary movements and general movement/mobility exercises. The primary movements include swing, goblet squat, and getup using a kettlebell, as well as military press, front squat, power clean, and bench press using a barbell. General exercises involve hurdle walkovers, farmer walks, cartwheels, forward rolls, tumbling, and shoulder rolls. Later exercises include deadlift, back squat, sled work, prowlers, and car pushes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    17 views1 page

    Kettlebell and Barbell Primary Movements for Mobility and Strength

    Uploaded by

    Tim McIntyre
    This document lists various primary movements and general movement/mobility exercises. The primary movements include swing, goblet squat, and getup using a kettlebell, as well as military press, front squat, power clean, and bench press using a barbell. General exercises involve hurdle walkovers, farmer walks, cartwheels, forward rolls, tumbling, and shoulder rolls. Later exercises include deadlift, back squat, sled work, prowlers, and car pushes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Primary movements

     Swing, Goblet Squat, Getup—the Kettlebell Foundation


     Military Press, Front Squat, Power Clean, Bench
     Press—barbell
     Hurdle Walkovers, Farmer Walks, Cartwheels, Forward
     Rolls, Tumbling, Shoulder Rolls

    General Movement and Mobility Work

     Later…Deadlift, Back Squat, Sled Work, Prowlers and Car Pushes

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