My Fitness Journey

Serina Zinno
First Try: Cardiovascular Endurance
Current: 11

Goal: 15

Reasoning: The first testing of burpees were outside. I did

not put a lot of effort into my burpees.

I’m going to try and push myself

 Benchmark Test:Cardiovascular Endurance

Score- 13

New Goal- 20

Reasoning- I had shoes that kept slipping. I know I could

put more effort into them if I wanted to.
First Try: flexibility
Current:18

Goal: 19

Reasoning: I was very happy with my first testing. I did very well with the
flexibility test which was something I was surprised to learn.
Benchmark Test: Flexibility
Initial Goal 19

Score 18.5

New Goal 19

Reasoning: I was able to push myself a little further this

time. I’m almost at the top of the line.
Benchmark test Flexibility
Goal 19

Score 18.75

Reasoning I need to continue to stretch more at home to try and improve my

flexibility.
Final Test: Flexibility

Initial Goal- 19

Score- 19!

New Goal- I would like to stay constant with 19 I can't go any higher.
 Benchmark test: Wall Sit
Goal: 1:00

Score 1:25

Reasoning: I am happy with my score I was able to get to my goal of

holding my weight which is 125
First Try: Muscular Endurance
Current: .38 seconds

GOAL: 40

Reasoning:

My legs started to get tired really quick. I know I can push

myself more for the wall sit. I want to improve my score.
Benchmark Test: Wall Sit
Goal 40

Score 45

Goal 1:00

Reasoning : I’m going to stay more

focused next time. I think a good goal
would be able to hold my body weight.
Fitness Journey Reflection
This year we were tested on flexibility, wall sit, and burpees. I had heard of
burpees before but never tried doing any before. The burpees felt weird doing
at school, I didn't put a lot of effort into them or the wall sit. The wall sit I
struggled with most. I only improved little by little. In the future I will learn
from this and be sure to push myself more often. My last wall sit test I tried
harder and passed my goal! I had never done a flexibility test, I was very
happy with my results. Throughout my journey my goal was to get to the
highest measurement(19). My final test I hit 19! The test taught me that
putting extra effort into things will pay off. Now I know how to work towards
my goals in the future, and learn from my goal setting skills from my fitness
journey. Moving forward I will increase my goals to push myself more instead
of setting one that would be easy to attain.