REQUIREMENT NO.

1
Individual Activity

Direction: Answer the following question below comprehensively.

1. Create a model framework or paradigm and discuss about the factors that influence
health, wellness, and physical fitness. Selecting at least seven indicators to consider
when managing one's lifestyle for health, wellbeing, and fitness.
e.g. Healthy lifestyles, Hereditary age disability, etc.

2. Connect them according to your understanding and they are congruent to your
framework or paradigm.

Prepared by:

LIGAYA S. SALANGSANG, Ph.D.

Professor