Pablo, Eloice D.

May 8, 2021
MAED- Physical Education

Individual Activity # 2

CASE STUDY

Healthy Behavior Unhealthy Behavior

1. Monica is thirteen years old  She is very active in extra  She has a difficulty in
and very active. She plays co-curricular activities time management
volleyball, goes swimming  She plays different sports  She doesn’t eat well and
twice a week, and runs for the sometimes skips her
school athletics team. breakfast
Because Monica is so busy,  She don’t eat healthy
she has trouble finding time foods.
to do her homework and
sometimes she copies
assignments from a friend.
Monica doesn’t east well. She
often skips breakfast, has
snacks such a chips and soft
drink for lunch, and loads up
with sweets for quick energy.
2. Warren is very particular  He is very responsible in  He is very anxious in
about completing his tasks. completing his tasks in class participation.
He doesn’t have to be school and in their  He is smoking.
reminded about his house house.  He is not consistent in
chores, and he always gets his  He is friendly. healthy having his
homework done on time. physical fitness.
Warren has many friends and
mixes well with people. He is
very nervous, however, when
it comes to class participation
or exams. He has started to
smoke lately because he
thinks it will calm his
nerves and make him
less tense. Warren does
physical education at school,
but at home he watches TV or
plays computer games.
3. Hanna is very organized  She is very organized  She is not aware of
and plans a head of time to do and plans ahead of time saying hurtful things to
things that important. to do things that others when they
Sometimes, when things don’t important. commit mistakes.
work out exactly says hurtful  She apologizes for her  She is very forgetful.
things to them. Hanna is not actions.
upset for long, and
usually apologizes if she is
not right. Very often she has
to be reminded to up the seat
belt in the car or to lock up
the house when she leaves for
school. 

FINDING THINGS OUT

Interview three people who do not mind discussing their health and their health
practices. Do healthy do they think they are? What healthy practices do they follow? What are
some unhealthy practices do they follow? What are some unhealthy practices that they would
like to change? What health goals have they set for themselves? How do they plan to achieve
their goals? Can they identify any problems? Try to summarize your findings __________

As I interviewed three (3) people which are my friend, my sister and my colleague about
their health practices. Three of them said that they are healthy. They are all follows healthy
practices. 1 of them unfollows unhealthy practices like smoking and drinking alcohol seldom.
They would like to eat healthy foods and exercise daily. The healthy goals that they have set are
to maintain their healthy lifestyle. They plan their goals according to their time frame.