KNOW MY PEERS

PRESENTED BY GROUP 5
 ASPECTS

PHYSICAL INTELLECTUAL

SOCIAL

MENTAL SPIRITUAL
PHYSICAL
 PHYSICAL
CURRENT CHALLENGES
For Ms. Juan, it is her irregular eating habits
and sleep pattern that made her lose weight
and become anemic.
ADDRESSING
Ms. Juan addresses her physical challenges by
gradually improving her eating and sleeping
habits, such as listening to her body's needs,
sleeping early, and eating on time.
 PHYSICAL
CURRENT CHALLENGES
Ms. Robale becomes exhausted quickly, even
after a short run, and she suffers from an
asthma attack.
ADDRESSING
Ms. Robale exercises to get her body used to
activities that require physical exertion, eating
healthy foods, and taking vitamins.
 PHYSICAL
CURRENT CHALLENGES
Mr. Tumangan's body has recently stiffened more
than ever. He stated that it is inconvenient for
him to be unable to perform as a result of it.

ADDRESSING
Mr. Tumangan addresses his physical
challenges by keep doing routine exercises
that help his body's flexibility.
 PHYSICAL
CURRENT CHALLENGES
Mr. Valenzuela lacks stamina and fatigues
easily.

ADDRESSING
Mr. Valenzuela addresses his physical
challenges by doing some exercises that can
improve his stamina.
 PHYSICAL
CURRENT CHALLENGES
Mr. Santos stated that his body had slimmed down and become
weaker, and that he could no longer do what he could in the
long run because he had not been getting enough sleep,
exercising, or participating in any physical activities.

ADDRESSING
Mr. Santos addresses his physical challenges by
managing and making time to do physical
activities and exercises despite his busy
schedule.
MENTAL
 MENTAL
CURRENT CHALLENGES
Ms. Juan is mentally unstable and mentally burnt out;
so many things have happened to her this past month
and also now.

ADDRESSING
Ms. Juan is letting herself heal, and to heal she
means feeling everything so that she can be
the best version of herself.
 MENTAL
CURRENT CHALLENGES
Ms. Robale is always overthinking because she's
stressed about things

ADDRESSING
Ms. Robale solves her mental challenges by
letting herself cry, sleep, and sometimes read
books or motivational quotes.
 MENTAL
CURRENT CHALLENGES
Mr. Tumangan has many things that he is thinking
about every day and can't seem to think straight or
focus on an activity because of those thoughts.

ADDRESSING
Mr. Tumangan by getting rid of them by solving
them consistently. He uses a planner to put his
plans in there and keep his thoughts in order.
 MENTAL
CURRENT CHALLENGES
Mr. Valenzuela has things that he thinks about
every day that sometimes gives him trouble
doing his task.
ADDRESSING
Mr. Valenzuela tries to focus on his tasks
and do them before thinking about
anything else.
 MENTAL
CURRENT CHALLENGES
Mr. Santos is burnt out and mentally tired from a
lot of things, losing his drive and enthusiasm to
do what he likes or even be creative.
ADDRESSING
Mr. Santos although not being able to recover
from his slump, addresses his mental burnout by
socializing, enjoying his time with his family and
friends, and not thinking about stuff but himself.
INTELLECTUAL
 INTELLECTUAL
CURRENT CHALLENGES
Ms. Juan had a problem adjusting to her new
school environment and it became too
overwhelming that she felt like she was being left
out, especially on my major subjects.
ADDRESSING
Ms. Juan lets herself be at her own pace and
stopped pressuring and comparing herself to her
classmates. Also, she studies and pays attention to
every lesson.
 INTELLECTUAL
CURRENT CHALLENGES
Ms. Robale is admittedly not a fast learner and
struggles with her school works that's why she
can't keep up with my other classmates.
ADDRESSING
Ms. Robale reads other books or lessons so that if
there is an activity she will know. Also, she often
asks her classmates and friends to help her.
 INTELLECTUAL
CURRENT CHALLENGES
Mr. Tumangan said that there are many qualities and
knowledge that he lacks like good character and
adept critical thinking. Not using his mind correctly,
he said, he will certainly fail a couple of activities.
ADDRESSING
Mr.Tumangan thought that all he could do is to study at
school and home. He said that he needs to use his time as
a student to keep on learning what he thinks is essential
for him and develop himself to become somewhat decent
in society.
 INTELLECTUAL
CURRENT CHALLENGES
Mr. Valenzuela said that there is a lot of knowledge
that he lacks when it involves critical thinking and
especially when it is problem-solving and
answering questions.
ADDRESSING
Valenzuela doesn't pressure himself and lets
himself rest when nothing comes to mind, he
studies when he has time and he doesn't compare
himself to others' intellect levels.
 INTELLECTUAL
CURRENT CHALLENGES
Mr. Santos said that he has a problem retaining
memory and is having a hard time keeping up with
his past friends who are now actively participating
in different kinds of intellectual activities.
ADDRESSING
Mr. Santos addresses his intellectual challenges by
actually pointing out what he lacks and getting
better. He made sure that he gets enough rest so
that his intellectual capacity and development does
not deteriorate and become stagnant
SPIRITUAL
 SPIRITUAL
CURRENT CHALLENGES
Ms. Juan always thinks that she's deserving of His
love and she has a hard time accepting that she is
worthy of His love and salvation.

ADDRESSING
Ms. Juan opened herself to God fully and talked to
him and shared all of her.
 SPIRITUAL
CURRENT CHALLENGES
Ms. Robale said that every time they go and
conduct a Bible study, she often gets sleepy and
sometimes does not put her full attention.

ADDRESSING
Ms. Robale addresses her spiritual challenge with
God by joining and participating more frequently in
church programs and activities.
 SPIRITUAL
CURRENT CHALLENGES
Mr. Tumangan said that he doesn't think that he is
spiritually challenged, but he guessed that not
deciding what to have faith in and participate in its
activities is a bit of a problem.
ADDRESSING
Mr. Tumangan thinks that what he has to do is to be
patient and let the universe show him what he
wants to do. He said that he's still young, and if
there's something that interests him then he will
gladly take it.
 SPIRITUAL
CURRENT CHALLENGES
Mr. Valenzuela doesn't go to church
every Sunday

ADDRESSING
Mr. Valenzuela consequently praises and talks to
God when he's at home, every morning when he
wakes up, and every time he goes to sleep.
 SPIRITUAL
CURRENT CHALLENGES
Mr. Santos although devotedly and faithfully
living his life as a child of God, is unsure of what
he does connects him with God and if he even
really has a spiritual connection with Him.
ADDRESSING
Mr. Santos although feels quite unsure of what he is
doing is the correct way to praise God, continues to
serve and praise him regardless of doubts.
SOCIAL
 SOCIAL
Ms. Juan said that she doesn't have
any problems socially.
Ms. Robale doesn't have any
problems socially either.
Mr. Valenzuela doesn't have any
problems socially.
 SOCIAL
CURRENT CHALLENGES
Mr. Tumangan said that he is troubled to talk to people
when it comes to expressing his thoughts. There is
always self-doubt every time he talks about his opinion.
Ending up not knowing what to say next, or not even
saying anything.
ADDRESSING
Mr. Tumangan said that to address it, he has to be
more confident in himself. Yet he doesn't even know
if confidence is what he needs. Maybe he has to be
wiser by saying what he only knows is right. If he
doesn't feel comfortable, then he has to stay quiet.
 SOCIAL
CURRENT CHALLENGES
Mr. Santos said that a lot of people knew
him from the past which is not a bad thing.
However, it's the past that he could no
longer get back to so he is having a hard
time facing people's frustrations every time
he fails at doing something he was good at
like singing and performing.
 SOCIAL
ADDRESSING
Mr. Santos said that to address this, he just has to
accept the fact of life like an arrow headed straight
at him without dodging it. He said that although still
in the process, he will surely accept that people are
growing and sometimes things don't go how it was
before. He meant that even if people use his past
purposefully against him, he simply wouldn't care
and focus only on what makes him happy and give
him peace of mind.
PROCESSING QUESTION
1 1. How did you feel when were discussing each
other's challenges?

We noticed that the atmosphere was serious and

became intimate as we shared what bothered us and
the challenges we face on a daily basis physically,
mentally, intellectually, spiritually, and socially. It was
fine because everyone respected each other's
viewpoints. And we realized as a group that there are
other solutions to these problems.
2 2. What do you think of the strategies shared in
addressing the challenges?

Each of our strategies, we believe, is justified.

We're all willing to learn from those. The fact that
we are all aware of the difficulties we face and are
not afraid to put forth our best effort to overcome
them is unquestionably a good thing.
3 3. How did other people help you in responding
to these challengess?

We aided and abetted each other in realizing that

there is always a better option than what we believe
is best. Throughout our discussion, the things that
bother us but also offered advice to one another.
Thanks to our collaborative concern and like-
mindedness, it embodied to be of enlightenment for
us to keep moving forward.
 4. What have you learned from each other?
4
From the activity?

We learned that everyone faces difficulties.

Although it may not appear so, most of us, if not
all, have unresolved problems and are struggling
to deal with them. We also realized that we were
the only ones who could face, overcome, and take
on those challenges. This activity has opened our
minds to other possibilities to move forward.
THANK YOU!