Weekly Schedule for Behavioral Activation

Create a schedule of activities that will lead to you having positive experiences in
your day. If you are feeling depressed or unmotivated, it might be difficult to
complete large or complex tasks. If this is the case, start with simple goals and
work your way up to more challenging activities.

DAY MORNING AFTERNOON EVENING

● Wake by 8 AM ● Go for a 15 ● Call a friend

Example
● Eat a full breakfast minute walk ● Practice guitar

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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