How to maintain

mental health during

quarantine

REST/MEDITATE

A lot has going on since quarantine,

including some bad things. These can
cause stress. So if you want to be less
stressed, try to calm yourself down and
meditate. If you don't want to
meditate, try resting and take a seat. HEALTHY
DIET

Eating healthy is a great way of

dealing with difficult times. Having
a good diet can make you more
energetic and makes you happier
all in a healthy way.
EXCERCISE

If you are looking to try

something new, try excercising. If
you already excercise, that great!
Just keep excercising. Excercising
does not only help you loose
weight, it also makes you more
energized and satisfied.
SLEEP

Sleeping is one of the best ways to

deal with hard times like these. If you
are tired or stressed, just go to sleep.
Nothing is more important that having
a healthy rest. If you want to try
sleeping healthier, try doing it at a
consistant rate at a consistant take.
Have a scedule of when you wake up
and sleep
TRY NEW
ACTIVITIES

Trying new things is a good

way to cope with hardships.
Trying new activities is a good DO ANYTHING
thing as you might find a
hobby that you really enjoy YOU ENJOY
doing. DOING

Of course, dont do literally anything you

enjoy. As long as it is safe and legal in
this enviroment, you should try it. Doing
things you enjoy will make you more
happy and less stressed out.

AVOID
ALCOHOL
/TOBBACO
HAVE A
USE
Although you may feel better REGULAR
at the moment, you will
CHECK IN
actually suffer more if you
drink alcohol or use tobbaco.
Getting a check in from
All these things can lead to
chronic diseases, high heart your healthcare provider is
rate, strokes, etc important to know if you
are healthy or not. This
includes vaccinations,
screenings, and more.