Reetousha diet plan (LIFEFITNESS)

Meal 1 Snack Meal 2 snacks Meal 3 Snacks Meal 4 Meal 5

8:00 s 11:30 14:30 PM 17:30 20:30 –
AM AM PM 21:00
PM
Monday -Oats Biscuit -Beans -Fruits -Banana curry -Tea -oats -Raw
-1banana s -Boiled -Yogurt (boiled) - (big mixed
- sweet -Mixed biscuit portion veggie
potatoes vegetables )(pre salad
(Steamed) workou -yogurt
t meal)
Tuesday -oats Orange -1 large -Fruits -Sweet Cereal - oats -fish
-1banana juice fish fillet -yogurt potatoes (big fillet
-2 boiled biscuit -Mixed - portion -raw
egg whites s vegetable tuna(unsalted )(pre veggie
-proteine s ) workou salads
shake (steamed t meal)
)
Wednesday -oats Orange -tuna Granola -1 large fish Cereal - oats chicken
-1banana juice - bars/ fillet (big fillet
-2 boiled provit vegetable alpen -sweet portion -raw
egg whites a potatoes )(pre veggie
-proteine workou salad
shake t meal)
Thursday -oats -1 -1 large -Fruits -tuna Granol - oats -fish
-1banana squeez fish fillet -yogurt -beans a (big fillet
-2 boiled ed -sweet bars/al portion -raw
egg whites Lemon potatoes pen )(pre veggie
-proteine - bars workou salad
shake yogurt t meal)
Friday -oats Biscuit 1 large Fruits -tuna Granol - oats chicken
-1banana fish fillet -yogurt -mixed a (big fillet
-2 boiled -sweet vegetables bars/al portion -raw
egg whites potatoes pen )(pre veggie
-proteine bars workou salad
shake t meal)
Saturday -oats 1 large Provita Cereal Any
-1banana fish fillet / “pate”
-2 boiled -sweet Manioc (macar
egg whites potatoes Biscuit oni/spa
-tea getti/gr
illed
chicken
)
NOTE -1 SUNDAY is used as cheat day and rest, but no binging of meals and little amount of
oil should be used in all food being consumed.

2 biscuits (only dietetic biscuits).

3 chicken/fish for meal 2 and 3 can be replaced by red meat..

Reetousha diet plan (LIFEFITNESS)

4 snacks and meal 3 for Saturday is upon your choice.(cheating in other words).

5 each and every single veggie should be steamed and not grilled.

6 cereal includes (Weetabix nestum, oats, etc)

7 meal 5 can be accompanied by any cereals like (lentils, soup etc…).