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    Nadia Astrida Oktavia Manurung
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    The handstand push-up is an advanced exercise where the body is positioned in a handstand while doing a push-up. It requires significant strength and balance to perform, and preparation with regular push-ups, dips, and practicing handstands against a wall is recommended before attempting it without support. The document provides requirements for number of regular push-ups, dips, and time in a handstand needed to work up to being able to do 15 handstand push-ups.

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    The handstand push-up is an advanced exercise where the body is positioned in a handstand while doing a push-up. It requires significant strength and balance to perform, and preparation with regular push-ups, dips, and practicing handstands against a wall is recommended before attempting it without support. The document provides requirements for number of regular push-ups, dips, and time in a handstand needed to work up to being able to do 15 handstand push-ups.

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    © All Rights Reserved
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    5 views1 page

    Details

    Uploaded by

    Nadia Astrida Oktavia Manurung
    The handstand push-up is an advanced exercise where the body is positioned in a handstand while doing a push-up. It requires significant strength and balance to perform, and preparation with regular push-ups, dips, and practicing handstands against a wall is recommended before attempting it without support. The document provides requirements for number of regular push-ups, dips, and time in a handstand needed to work up to being able to do 15 handstand push-ups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Handstand Pushups

    Advanced

    The handstand push-up (press-up) - also


    called the vertical push-up (press-up) or the
    inverted push-up (press-up) also called
    "commandos"- is a type of push-up
    exercise where the body is positioned in a
    handstand.
    To prepare the strength until one has built
    adequate balance.
    12 154 +5

    Requirements
    15 10 10 15

    Pushups Dips Handstand Pu

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