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Activity
Situation: You are planning a small get together with friends who you have not seen in a
long time.
Deadline: 9 days from now
Goals: ?
Take a minute right now to think of some goals that could help you plan the event in the
next 9 days. (Later, we will revisit this scenario.)
When you have major assignments and projects, or if you have a lot of demands on your
time, it can feel daunting at first. But with proper goal setting, your tasks can be done on
time. Try following these steps:
Step 1 Begin setting reasonable goals by breaking down your larger tasks into short,
doable, and specific goals.
Step 2 Decide on specific times to complete each of these goals.
When you set smaller goals, you are more motivated to complete the overall task.
Example
How do you break this task into smaller, doable, and specific goals? Look at the following
examples:
Practice 1
Situation: You are planning a small get together with friends who you have not seen in a
long time.
Deadline: 9 days from now
Complete the table by writing down 5 smaller goals to help you plan the event.
Goal #2
Goal #3
Goal #4
Practice 2
Think of a major goal in your life right now (e.g., getting 80% in a course by the end of this
semester, submitting an application for a scholarship by the deadline). Then break your
goal down into 5 short, doable, and specific goals. Complete the table by writing down
those goals.
Goal #2
Goal #3
Goal #4
Goal #5
3
Don’t Forget…