Anti-Aging

Secrets

Easy Ways to Look Younger

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Special Offer:
 “You don’t stop laughing when
you grow old, you grow old when
you stop laughing.”

George Bernard Shaw

“Age is an issue of mind over

matter. If you don’t mind, it
doesn’t matter.”
Mark Twain

“Getting old is like climbing a

mountain; you get a little out of
breath, but the view is much
better!”
Ingrid Bergman
Introduction

Aging, is just a natural part of life. But even if you're getting older it
doesn't mean you have to appear like it. By taking a few simple
steps you can look and feel younger than you actually are.

One of the most effective things you can do in the battle against
age is to simply lead a healthy lifestyle. anti aging health is really
all about your lifestyle, what you eat,your general level of fitness,
and a few other factors which will affect how well you age. Keeping
up this type of lifestyle does require a degree of commitment and
dedication on your part.

A vital step in beating the effects of old age is having healthy eating
habits, it's very important not to eat too much of any one food
type, particularly if it contains a lot of fat or grease. Each person is
different in their dietary needs, and it's very important to discover
which food types that best suits you, there are several books that
can help you to decide which foods will be of most benefit for your
body type. As a general guide, a healthy diet of five fruits or
vegetables per day, and grain along with moderate portions of meat
is recommended for those want to live a more healthy life. A
balance diet is one of the main factors in slowing the aging process
to some measure, and the more effective and healthy your body,
the less work it has to do to do to maintain health.

Perhaps the next most important thing in anti aging health is your
lifestyle. Do you smoke, how about alcohol consumption, also some
eating disorders may affect the way a person ages. I am not
suggesting that you need to give up everything that makes life
pleasurable, but it is vitally important that if you are concerned with
your health and wish to reduce the signs of aging you must have a
healthy lifestyle.

Exercise is considered by many experts to be one of the most

important considerations in anti aging. Gentle Exercise taken in
moderation provides the body with many benefits, for instance it
stimulates the blood flow helping to clear those blocked veins and
arteries,it builds healthier muscles,and increased bone stability so
helping to off set the effects of osteoporosis. If you want to help
reduce the effects of aging you will benefit from a regular exercise
program. Set moderate objectives, trying to over do things at first
is not a good idea and will probably cause more harm than good.

There are several thing to consider in the battle against aging, but
if you are concerned with your age and health, these tips will be a
very important help in adding a few more years to your life.

7 Tips On Looking Younger

Do you want to look younger? Let’s face it, nowadays, who doesn't?
Once it was just celebrities and those in the public eye who worried
about looking older everyone else grew old gracefully! Now 40 is
the new 30 and men as well as women care about their
appearance, there is even a trend in society to discriminate against
the older generation.

What can you do to stay looking younger? There is no Anti Aging

Magic Potion that will clear your wrinkles overnight, but with
discipline and a good Anti Aging Skin Care routine in place you will
be on your way to looking younger for longer.

There are many drastic solutions available for anti aging skin care
to help you look younger, from the traditional cosmetic face lift to
injecting chemicals like Botox into the skin to provide a temporary
wrinkle smoothing effect. Not everyone is willing, or financially able
to go to these extremes. So what can you do on a day to day basis
that will help you feel and look younger? By following the 7 steps
below, you will be on your way to a more youthful appearance for
longer. And remember it is never too late (or too early!) to start a
good anti aging routine.

Seven tips on looking after your body and mind:

1. Drink plenty of water every day - most doctors recommend 7 to

10 glasses a day. Water flushes out toxins, keeping your body and
skin clean. Also your skin will look clearer and plumper if it is not
dry. Definitely the first step for "anti aging skin care" to look
younger.

2. Eat a healthy balanced diet, include something from all the major
food groups each day in your diet. Eat plenty of fibre and fresh fruit
and vegetables. The UK government recommends five portions of
fruit and vegetables are eaten daily, however this should be the
minimum amount you eat. Fruit and vegetables contain many
essential vitamins and minerals that help maintain and repair the
skin and cells. Not only will your skin look younger but your body
will age better and you will be less prone to many common diseases
of old age. The prefect "anti aging skin care solution" Also avoid
eating fatty and oily foods which increase your weight but do not
give you anything nutritionally. Overweight people generally look
and feel much older than they are.

3. Aim to lead a stress free, calm existence. If you are stressed the
body releases chemicals which years ago would have helped you to
deal with the problem with "fight" or "flight". Since these are not a
solution to most of life today’s problems, the chemicals will stay in
your body and cause you to become mentally or physically ill.
Ensure that you sleep well and exercise regularly. Use whichever
techniques help you to relax - taking a long warm bath, massage or
aroma therapy are just a few to try. Remember, extreme stress will
just cause your hair to go white and your face to look tired and
lined. Enjoy life!

4. Regular exercise, taken at least 3 times a week and daily if

possible, will work wonders in helping you look and feel younger.
Ensure the exercise is vigorous enough to make you break out in a
sweat and your skin will look younger as toxins are flushed out.
Remember to contact your doctor before drastically changing your
exercise regime.

5. Avoid UV radiation as it is the major cause of premature skin

aging and wrinkles. Ensure you always have adequate sun
protection for the climate and your skin type. Buy facial
moisturisers which contain UV protection for daily use. Use of a
good quality high factor sun cream should be part of your daily
routine. A tan might look good for a while but you will age and
wrinkle quickly and be more prone to skin diseases such as
cancers.

6. Try to cut out nicotine and alcohol consumption. Smoking will

age you as chemicals in the smoke are aging to the skin and will
reverse your anti aging skin care process. Additionally, if you are
forever squinting through smoke, crow’s lines around the eyes will
appear all too quickly. Alcoholic drinks contain many toxins which
are harmful to your health. Excessive drinking will mean your liver
no longer copes with ridding your body of these toxins.

7. Look for skin care products which are anti aging (those
containing the ingredients Vitamin C, retinol and ceramides are
very good). Try different anti aging skin care products to see which
works best for you and moisturise daily. Remember, if you feel good
about yourself, you will look good.

Anti Aging Skin Care Tips

As we all get older we seem to lose that youthful glow that we once
had. There are many factors fighting against us to keep our
youthful looking skin including, sun, wind, the foods we eat, or the
lack of hydration our skin so desperately needs.

Quite a few skin care products can help us keep our skin looking
better than ever, however, without proper skin care treatment, all
the skin care products in the world will not help. To look your best
and provide your skin with anti aging skin care you should turn to
natural skin care and all natural products.

Let’s begin by first looking at your overall daily routine. You need
eight hours of sleep, stay out of the sun as much as possible, use a
good all natural moisturizer and above all else drink plenty of water.
It is recommended in order to have youthful healthy looking skin
the best anti aging skin care starts with eight glasses of water per
day.

Exposure to the sun makes our skin dry and weather beaten. If you
must be out in the sun, use sunscreen and moisturizers for natural
skin care. Read the label, though, you do not want any product that
has any type of alcohol in it; alcohol will dry the skin causing it to
age as well.

One of the best skin care treatments you can add to your anti aging
skin care routine is the use of moisturizers. Our skin loses water
constantly and if you are like most people you do not enjoy drinking
gallons of water in order to keep your skin hydrated. This is the
reason you should use moisturizers every day. You should apply an
all-natural moisturizer to your face before you apply any type of
make-up.

When you are searching for the best anti aging skin care, you will
of course look for anti aging products. The best products for skin
care treatment that aid in anti aging are ones that include
antioxidants. Antioxidants aid our skin by protecting the collagen
and the elastin that we need to keep our skin feeling firm and
supple.

The overall thing to remember with all skin care treatment including
anti aging skin care is that what you put into your body will show
on the outside. You should eat a proper diet and healthy foods.
Eating well-balanced meals and nutritional foods will give your skin
a healthy glow especially when you remember to drink plenty of
water.

How Exercise Can Help With Anti Aging

In our quest for the fountain of youth people have taken up a new
form of treatment, Anti-Aging Clinics. Here you can get injections of
human growth hormone HGH and injections of nutrient
supplements, however a simpler and perhaps easier away to do this
is by changing your diet and exercising.

Strength training has been proven to help the body naturally

produce HGH. The more you train the more your body produces
HGH. Strength training is taking exercises to specifically strengthen
certain muscles. You can do this by spending 20 minutes a day 3
times a week at your local gym or fitness center. Or if you have
some simple equipment you can do this at home. Just some simple
squats can stimulate the body to make HGH and help you lose
weight as well. It will take about 24-48 hours for your body to build
up HGH.

Research has found that for every hour you work out your body will
make $10,000 worth of beneficial chemicals that it needs. This
means that with some simple exercise you will not even need to go
to an Anti Aging Clinic your body will produce the chemicals
naturally.

Try to strength train on a regular basis. As well as getting the HGH

you will also improve bone mass and get more oxygen to your body
tissues and organs. This will help them function better. You will feel
better when you lose weight in this way as well. This is what the
HGH injections at the Anti aging clinic will do for you. However
nothing beats the natural treatment that your body can do for you.

So instead of jumping on the bandwagon and running to the

nearest Anti Aging clinic, give yourself a break and let your body do
it the natural way. Strength training coupled with diet will go a long
way towards achieving your goal of not only a great looking body
but also very possibly prolonging your life.

As well as exercise try to adjust your diet to a healthier one with

more fruits especially berries and whole grain cereals. Try to add
some fish to your diet (not shellfish) to make a complete diet. Cut
down red meats, salt, fats and refined sugar and you will find your
body rewards you as you feel better and have more energy. This
change of diet coupled with strength exercises will also help you to
lose and keep off those pounds.

You can also add natural nutritional supplements to your diet to

ensure you are getting enough of the essential nutrients. These,
when taken at a proper level will also help the anti aging process.
Weight Loss, Body Detox And Anti Aging Are
All Connected
The majority of people that try various diets and exercise to lose
weight fail. Why? Because they are missing out on the most
important reason that they can’t lose the weight or how to prevent
the diet yoyo. The standard line you get is that you need to diet
and exercise to get results, and for some people, especially the
younger generation, this works. But for a huge number of the
population this is just not going to work, try as they may.

The missing factor in a successful weight loss program is the

cleansing of your colon. If you are not familiar with colon cleansing
then this may sound like an odd statement to make. But, consider
this; a backed up colon will not only prevent weight loss, but will
also cause a whole host of other symptoms such as:

-Always tired and sluggish

-Interrupted sleep
-Weight gain
-Aches and pains
-Premature wrinkling of the skin
-Unexplained skin rashes
-Constipation or diarrhea
-Bloating and gas
-Menstrual cramping
-Headaches

These are only some of the symptoms of a clogged toxic colon.

What does this have to do with weight loss?

In a normally functioning colon, the food we ingest gets broken

down, nutrients are absorbed in the small and large intestine, the
friendly flora produce b-vitamins and nutrients are sent to the rest
of the body where all the cells are fed. This normal function
produces the hormones we need and keeps the metabolism high
and allows for weight management. The problem with today’s
environment is that it is toxic from all the chemicals, pesticides and
pollutants we are bombarded with on a constant basis.
Another huge factor is mans craving to change things all the time
and that includes food. In the name of profit, the food industry is
reinventing food and changing them from their natural wholesome
form and adding preservatives, dyes and coloring which
dramatically alter the foods we eat. It creates great profit, and the
shareholders are happy, but this is at the expense of our health.

All you need to do is look around you at Americans and the answer
is there for all to see. We are an obese, tired nation. Foods such as
white flour, rice, pastas, dairy products, hormone filled meats and
sliced meats full of sodium nitrates and processed food wreak havoc
with our digestive system.

The food we eat should be digested and eliminated in 2 to 3 days,

but with processed food it can take 5 to 6 days.

Undigested food starts clogging in your large intestine making it

difficult for it to absorb the nutrients you need. As you get further
backed up this material becomes toxic and hard making it very
difficult to eliminate. You could literally have 4 to 20 pounds of old
fecal matter and a narrowing of the passage so that future
eliminations become difficult and constipation sets in.

When you eat the typical American diet you may feel full but may
be starving for real nutrients. If the diet remains poor, the
intestines remain clogged and the body becomes desperate to
eliminate toxic buildup. It put tremendous stress on the liver and
kidneys and can even manifest itself by trying to get rid of toxins
through the skin and odd unexplained rashes appear. Premature
wrinkling can occur and metabolism slows making it difficult to lose
weight.

If you want to lose weight, get healthy, look and feel better, then do
a good colon cleanse first. Take care of the toxic build up and you
may feel like a million bucks. You’ll then lose weight, and if you eat
the right foods, drink a lot of water and exercise; you should be
able to reach your goal.

Benefits Of Stretching Exercises

In many exercise programs, be it weight lifting for building and
toning muscles or cardio vascular exercises for increasing stamina
and to lose weight, most people do not perform enough stretching
exercises even though stretching exercises can be performed by
anyone at any age unless that person has some physical restriction
to stretch. What is worse, many people do not even stretch before
and after exercising. Unknown to most people, stretching also has
anti aging benefits.

•Benefits of stretching exercises for muscle growth

Stretching is an important aspect of exercising and should be a part

of any exercise routine and program. There are many wonderful
benefits when you perform regular stretching exercises. Stretching
exercises not only help you to warm up and cool down before and
after your workouts, it can and will actually help your muscles to
grow bigger and stronger too. Don’t believe me? Then read on.

Stretching exercises help muscle growth because stretching

lengthens your muscles and thus giving your muscle fibers a
greater range of motion when lifting weights. So in effect, it recruits
more muscle fibers and thus causing your muscles to grow stronger
and bigger from your weight training.

By stretching your muscles after an intensive workout will reduce

muscle soreness commonly known as DOMS (delayed onset muscle
sore) which usually occurs a day after your workout.

Performing stretching exercises before your workout or before a

physically demanding sporting activity will also decrease your
chances of sustaining injuries and muscle cramps which will
certainly destroy the joy of your activity.

When you stretch regularly, stretching exercises will help you gain
agility which will make your daily chores much more pleasant and if
you play sports, you will notice your agility is much better than
others who do not stretch. This will put you in a more beneficial
position against your opponents.

•Anti Aging Benefits Of Stretching Exercises

If you are a baby boomer and age is catching up, this agility will
make your life so much more pleasurable because you will be able
to avoid stiff muscles and stiff joints unlike your peers who do not
stretch. You will be more mobile, agile and suffering from less pain
associated with aging and stiff body parts. These anti aging benefits
from stretching regularly are priceless. Benefits that money can
never be able to buy.

What is more, you can stretch anytime any where as and when you
like. Stretching exercises need not be limited as a pre and post
workout activity. So start a stretching exercise routine soon and
make it part of your everyday lifestyle. You will surely enjoy the
pleasures and anti aging benefits that a regular stretching routine
can bring you.

Natural Techniques to looks younger

The process of aging is a natural one but the skins process of aging
can be significantly reduced with the proper prevention methods
and relevant natural skin care techniques.

The major factor in our skin prematurely aging can be attributed to

the sun. The sun damage you might see on your face today could
have started over thirty years ago. When it comes to sun damage
prevention is much better than cure.

Ways to prevent sun damage occurring are:

. Wear a high protection factor sunscreen every day on the face,

neck and décolletage
. Wear a hat whenever you venture outside; even to hang out the
washing
. Wear make-up that contains sunscreen
. Try to remain in the shade when possible

We hear a lot about "free radicals" these days. Free radicals are
unstable molecules produced from sources like air pollution,
radiation, and chemicals. They are also caused by bad diets high in
fat and can even be caused by over exercising. These free radicals
can over run your system and are now recognized to cause
devastating health problems, such as heart disease and rheumatoid
arthritis. They are a major concern in premature aging.

Ways to prevent Free Radical damage are:

. Increase your intake of antioxidants like Vitamin A and E

. Eat a diet high in colorful fruits and vegetables
. Reduce your use of chemicals in and around the home
. Source natural skin care products that contain anti oxidants

Using natural skin care products will significantly reduce the

amount of chemical substances you absorb into your body that can
cause premature aging. Some ‘every day chemicals such as
synthetic emollients contained in some commercial products can be
stored by the body in the liver and lymph nodes. Others such as
Sodium Lauryl Sulphates can irritate the skin.

Ways to prevent absorbing chemicals through the skin are:

. Use only natural skin care products

. Scent the skin with essential oils or naturally scented creams
. Use only soaps made from plant oils and that contain herbal
extracts, Aromatherapy oil blends and clays.
. Shower daily to rid the skin of dust and grime

Ex foliation has been around for thousands of years as a natural

way to remove dead skin cells from the surface of the body and
prevent premature aging, revealing the fresh new skin cells
beneath. There are many benefits to ex foliating the skin. Not only
is new skin revealed but the circulation is stimulated enabling
toxins to be dislodged and removed from the layers of the skin and
the lymph nodes.

Ways to exfoliate are:

. Use a body scrub weekly in the shower

. Use a natural bristle skin brush to brush the dry skin before
showering daily
. Use loofahs to remove dead cells when bathing
. Dry the skin with a scratchy towel to stimulate your circulation

Dehydration is yet another factor in premature aging. Many people

simply do not drink enough water to maintain a healthy system. Six
to eight glasses of water a day is said to be what we should be
drinking and that does not include soft drinks and coffee! They
actually tax the system of moisture.

Ways to ensure you drink enough water are:

. Always carry a bottle of water with you and drink it!

. A good guide to calculating the right amount of water you should
be drinking a day is to divide your weight by 8. This is the amount
of 250ml glasses of water you should have per day to help prevent
premature aging.
Anti Aging Skin Care Products Basics
Do you know what is anti aging? Aging takes place due to the
development of the tissues and other elements in side the body.
Growing and dying of cells is a natural phenomenon. Man has
conquered ways to slow down the aging process. Anti aging is a
process in which you can stay young for a long time. And anti aging
skin care products are here to bail you out.

How Does It Work?

Anti aging methods can retard the aging process so that you can
stay young and fit for a longer period. There are many types of anti
aging treatment. One type is anti aging medicines that improve the
skin texture and moisture of your body. The anti aging treatments
can amplify your energy levels and they also work on your aging
factors. The anti aging skin care products also help to re- shape the
body by reducing the fat in your body. Nowadays people are
interested in using natural anti aging treatment. A blend of protein
rich (collagen) cream and the lively ingredients extracted from
plants is a well-known natural anti aging skin care treatment that
works perfectly on wrinkles that occur at your 30s. Both men and
women are equally interested in this anti aging skin care treatment.
But you should be able to carefully differentiate the treatments and
know which one is suitable for you.

You Can Belief On Anti Aging Cosmetic Products!

There are separate anti aging treatments for every individual

depending upon your physical condition and type of skin. If you
abide by all the safety measures you will lead a very youthful life.
Anti aging creams have become the widely used products among
the cosmetic products used for anti aging. There are several types
of anti aging creams; they are natural creams, artificial creams and
the last important one is herbal cream. Some people normally
prefer herbal products because they believe that herbal products
will not give any side effects.
Anti Aging Skin Care Products Myths
Are you looking for anti aging skin care products? Have you thought
of buying one?

Anti aging skin care products remind me of the song ’18 till I die’.
Indeed, anti aging skin care products are very popular today; and
why not, who doesn’t want to look young for ever?

Talking of anti aging skin care products, the first thing that comes
to mind is vitamin C based anti aging skin care products. These
products work by enabling the synthesis of collagen (a structural
protein that is found in skin). This category of anti aging skin care
products is related to anti-oxidants. Anti aging skin care products
that are based on vitamin C are, however, posed with the danger of
getting oxidised themselves (as they come into contact with air
during their usage). So some anti aging skin care products are
based on the derivatives of vitamin C, which are more stable and
less expensive. However, the effectiveness of such anti aging skin
care is not as much as it is for vitamin C based ant aging skin care
products.

Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too.

Vitamin E is a fat-soluble anti-oxidant that is found in human blood
and helps in building resistance against infection. Vitamin E is also
known to inhibit cancer. Liponic acid is known to combat the signs
of aging very effectively by reversing the skin damage caused by
the aging process.

Phytochemicals form the other category of anti aging skin care

products. Phytochemical are special chemicals that are extracted
from plants. There are a variety of phytochemicals that are in use
today. Phytochemicals prevent occurrence of cancer of certain
types; these include prostate cancer, breast cancer and colon
cancer. That is why they find their place in anti aging skin care
products.

Some B-vitamins like B5, B6 and B12 are also in use for anti aging
skin care products.

The field of anti aging skin care products is vast and needs a lot of
research. Though the currently available products are effective,
they still have challenges to combat. Hopefully, these challenges
will get resolved in due course and help get better and cheaper anti
aging skin care products.

However, anti aging skin care products should be used only as a

supplement to the natural ways of skin and body care. So, drinking
a lot of water, getting a good night sleep, exercising regularly,
maintaining healthy eating habits and keeping stress at bay are
essential means of delaying the aging process. No anti aging skin
care product can replace them really.

Now that you know everything about skin care products, it would
be easier to choose which one is the best for you.