Desna Ardaneswari Rahayu (2000340)

Saribanon Sobariyah (2000062)

Syifa Hauna Nurafifah (2006354)

Pendidikan Tata Boga – 2A

 A pyramid of balanced nutrition
describes the principles of balanced
nutrition, namely a variety of foods
according to needs, a clean lifestyle,
physical activity and monitoring ideal
body weight. A pyramid of balanced
nutrition consists of several pieces of
pyramid. The size of the slice indicates
the portion of food that each person
should consume every day. In the
pyramid consists of daily servings of
mineral water, staple foods, vegetables
and fruit, side dishes, and recommended
consumption of sugar, salt and oil.
 Table Of Contents
01
02 Vegetable & Fruits 03
Side Dishes Staple Foods
VEGETABLE
&
FRUIT
Desna Ardaneswari Rahayu
2000340
INTRODUCTION

RECOMENDED
The recommended vegetable
consumption is 3-4 servings in
one meal. Meanwhile, it is
recommended that you
consume 2-3 servings of fruit in
one day.

For example, you can eat 1 cup of fresh cut

apples, eat another fruit during the day, and
at night cover with a bowl of fruit salad.
Consumption Example

A portion of rice, side dishes, and 1

Breakfast
cup of spinach soup.

Lunch Rice and 1 bowl of other vegetable.

Dinner Rice and 1 cup of capcay.

You can eat 1 cup of fresh cut apples, eat another fruit during
the day, and at night cover with a bowl of fruit salad.
BODY

The definition of vegetables, vegetables are all

types of plants that can be consumed whether
taken from the roots, stems, leaves, seeds,
flowers or other parts that are used to be
processed into food.
The function of vegetables is that they contain nutrients
that function to regulate metabolism (the body's work
processes). These regulators consist of water,
vitamins and minerals.
In general, vegetables contain more starch,
carbohydrates, especially vegetables that come
from the roots. Green vegetables contain less
sugar than fruit vegetables, and leafy vegetables
contain more vitamins, water and minerals.
BODY

The meaning of fruit is a part of a plant in a tree

that has flesh and can be consumed as food so
that it can have a pleasant and healthy effect.

Some of the functions of fruit are as a source of

vitamins, a source of water and nutrients, a source of
antioxidants, and prevent certain diseases.

There are many classifications of fruit, but

broadly speaking, in the division of climate, the
fruit is divided into two, namely fruits that grow in
tropical areas, for example pineapple, banana,
papaya. Fruits that grow in temperate and sub-
tropical climates, for example: grapes, apples.
CONCLUSION
Adequate consumption of fruits and
vegetables helps maintain blood
pressure, sugar levels and
cholesterol. In addition, these two
types of food are also important
indicators of balanced nutrition.
Saribanon Sobariyah 2000062
“Introduction”

Side Dishes
Daily food consumption must contain nutrients in
the type and amount (portion) that suits the needs of each
person or age group. Food consumption must pay
attention to the 4 pillars of the principle, namely: food
diversity, clean living habits, physical activity and regular
body weight monitoring to maintain a normal body weight.
 In the tumpengku pyramid to maintain health, it is recommended to
consume 2-4 portions of animal and vegetable based side dishes, 3-4
portions of vegetable-based side dishes a day so that the body remains
healthy and its nutritional needs are maintained.
“Body”

The definition of side dishes is a dish that complements the main food
The definition of side
in the menu arrangement, dishes
with a smallerisportion
a dish thanthat complements
the main meal, can the main
food in thetaste
menusalty, arrangement,
savory, spicy, sour with
and hasa smaller
a wet, dry orportion than
slightly wet the main meal,
texture
(macak-macak).
can taste salty, savory, spicy, sour and has a wet, dry or slightly wet
texture (macak-macak). Thedishes,
The concept of side concept
which of
comesside dishes,
from whichofcomes
the composition the from the
Indonesian food menu, Indonesian food, namely Indonesian food, from a
composition of the Indonesian food menu, Indonesian food, namely
collection of various foods originating from various regions in the
Indonesian food, or
archipelago from a collection
Indonesia, processed withofvarious
various foods
techniques, usingoriginating
local from
ingredientsinandthe
various regions spices as well as distinctive
archipelago features that are
or Indonesia, tailored to thewith various
processed
region.
techniques, using local ingredients and spices as well as distinctive
features that are tailored to the region.
 Indonesian side dishes have two influences.

1. From the regions in Indonesia.

2. From outside the region and side dishes that come
from modification or innovation.

Side dishes have 3 classifications, namely: side

dishes of animal origin, side dishes of vegetable
peanuts and side dishes of vegetables.
“Conclusion”

Health is a priceless treasure. Therefore, in order to stay

healthy, people are willing to do anything. All methods that are
done, whether medical or non-medical value. But actually keeping
yourself healthy is not difficult, and sometimes it doesn't cost
anything at all. But of course we need extra patience and
diligence, because only a few people can stay consistent with it.

ç
 How to maintain Active people are
health so that we don't more susceptible to
get sick easily are often various diseases than
sought after by those of people who have little
us who have high levels mobility.
of activity.

Steps to maintain a
Therefore it is very healthy body we must pay
important for us who attention to the pyramid of
are active to pay food that we will consume
attention to their health. must consist of staple
foods, side dishes,
vegetables, fruits and
water.
 Group 9

STAPLE FOOD
Syifa Hauna Nurafifah (2006354)
INTRODUCTION
Staple food is food containing carbohydrates
which is often consumed or has been a part of
the eating culture of various ethnic groups in
Indonesia for a long time. This staple foods
are foods that form the basic of nutrition.
Staple foods usually do not provide all the
nutrients the body needs, therefore staple
foods are usually equipped with side dishes to
meet one's nutritional needs and prevent
nutritional deficiencies.
 Staple food is one of the food groups in a
pyramid of balanced nutrition. This staple
food is located at the bottom of the
pyramid with pictures of corn, rice,
cassava, sweet potatoes and other tubers.
These types of food represent the staple
food of Indonesians.

In addition, the location of the staple

food which is at the lower layer means
that the need for staple food is the need
for the most abundant amount of food.

–BODY
 –BODY

The number of
measurements portion
itself, it adjusts to the
The recommended portion type of staple food we eat
of staple foods in one day and the calculation uses
is 3-4 servings. the principle of exchange
food ingredients.
PORTION OF
In addition, the number of
STAPLE FOOD For example, one serving of rice
should ideally be about 100
food servings every person is grams. This amount is
determined by age, gender, equivalent to 1 medium sweet
body weight, and what potato (135 grams) and 1 piece
activities they do. of cassava (120 grams).
Meanwhile, one serving of rice
is also the same as 2 medium
potatoes (210 grams).
 –BODY

To meet the needs of carbohydrates and fiber as staple

foods, it does’nt have to always come from rice. There are
many types of staple food, but the selection of staple
foods used varies according to local conditions and culture.
From cereals : From tubers : From processed products and others :

Cassava Sweet Potatoes

Wheat Rice Potatoes Bread Pasta or noodle

Corn
Taro Gembili Porridge Banana Sago
 In a pyramid of balanced nutrition, staple food is the largest
food component needed by the body, but in fulfilling complete
and balanced nutrition for a healthier life, it needs to be
accompanied by side dishes, vegetable, fruits, and mineral
water according to the portion of the body’s needs, limiting
consumption sugar, salt, and oil as well as paying attention to
lifestyle such as monitoring body weight, excercising regularly,
and living clean.

–CONCLUSION