Name : - ACTIVITY SHEET ABCDE of happiness Write one positive thing you | Write one pésitive thing you already do in this area to ‘would like to do in the future help with your happiness. | tohelpwith yourhappiness. Active - physical activity can help you feel good: play a game, walk, run, dance. Betong- make sure you connect with people around you: classmates, team mates, family friends, your teacher. Commit try to commit todoing something new or set a challenge: learn a new game, read a new book, make a new friend. Do something for someone else — it makes you feel good: afriend, your sister, brother, a Parent, your teacher Enxpress thankfulness ~ take time t6 notice and appreciate things: the food you eat, things you see around you, and the people who are kind to you. Would remembering and using the ABCDE of happiness help you change a bad mood into a good mood? Explain your answer. (©2013 School Drug Education and Road Aware YEARG FOCUS AREA 1: Resllence and Wellbeing | 45