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    The trapezius muscle extends from the occipital bone in the neck to the lower thoracic vertebrae in the back. It moves and supports the arms. The pectoralis major is a thick, fan-shaped muscle located at the chest under the breast that functions to adduct and internally rotate the arm. The gluteus maximus is the largest muscle in the body and is the main extensor of the hip; it forms the prominence of the buttocks.

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    The trapezius muscle extends from the occipital bone in the neck to the lower thoracic vertebrae in the back. It moves and supports the arms. The pectoralis major is a thick, fan-shaped muscle located at the chest under the breast that functions to adduct and internally rotate the arm. The gluteus maximus is the largest muscle in the body and is the main extensor of the hip; it forms the prominence of the buttocks.

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    19 views1 page

    Untitled Document 4

    Uploaded by

    api-551855721
    The trapezius muscle extends from the occipital bone in the neck to the lower thoracic vertebrae in the back. It moves and supports the arms. The pectoralis major is a thick, fan-shaped muscle located at the chest under the breast that functions to adduct and internally rotate the arm. The gluteus maximus is the largest muscle in the body and is the main extensor of the hip; it forms the prominence of the buttocks.

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    Trapezius = Is a large paired surface muscle longitudinally from the occipital

    bone to the lower thoracic in your back. It extends from your neck to your mid
    back. It moves and supports your arms.

    Muscle Exercise Stretch Body part

    Pectoralis major = A thick, fan shaped muscle situated at the chest. It lies under
    the breast. The main function as a whole is to adduct and internal rotation of the
    arm on the shoulder joint. (PECS, PECTORALS)

    Muscle Exercise Stretch Body part

    Gluteus Maximus = The gluteus maximus is the main extensor muscle of the
    hip. It is the largest muscle in our body. It is the largest and outermost of the
    three gluteal muscles and makes up a large part of the shape and appearance of
    each side of the hips. Its thick fleshy mass, in a quadrilateral shape, forms the
    prominence of the butttocks. (GLUTES, GLUTEUS)

    Muscle Exercise Stretch Body part

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