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  • Well Being Poster

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    Mahdiya
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    The document provides 5 guidelines for improving well-being: 1) Connect with people close to you daily, 2) Be physically active to feel livelier and positive, 3) Take notice of the present moment and your feelings, 4) Keep learning new skills and information on topics of interest, and 5) Give to others through small acts of kindness like smiling.

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    The document provides 5 guidelines for improving well-being: 1) Connect with people close to you daily, 2) Be physically active to feel livelier and positive, 3) Take notice of the present moment and your feelings, 4) Keep learning new skills and information on topics of interest, and 5) Give to others through small acts of kindness like smiling.

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    9 views1 page

    Well Being Poster

    Uploaded by

    Mahdiya
    The document provides 5 guidelines for improving well-being: 1) Connect with people close to you daily, 2) Be physically active to feel livelier and positive, 3) Take notice of the present moment and your feelings, 4) Keep learning new skills and information on topics of interest, and 5) Give to others through small acts of kindness like smiling.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Well-Being

    Guidelines for Improving your Well-Being


    - Mahdiya Aaisha 11G

    #1: CONNECT
    Spend meaningful time with people
    close to you everyday.

    #2: BE ACTIVE
    Being active brings out a positive mood,
    along with feeling livelier and energetic.

    #3: TAKE NOTICE


    Live in the present moment and pay
    attention to the world around you and
    to yourself and your feelings.

    #4: KEEP LEARNING


    Learn new skills and information
    about topics that interest you.

    #5: GIVE
    Giving is about small acts of kindness
    for other people. Start off with a
    smile!

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