Neck Pain: Possible Causes and How to Treat It

There is hardly any person who has never suffered from neck pain. After working on computers
for a long time, many of us complain of having neck pain. Suffering from neck pain or a stiff
neck can also be caused due to injury or accident. Here one needs to know the causes and
treatments for neck pain.

Causes of neck pain

Our neck is made of vertebrae, and improper posture of the neck can leave your neck stiff. If the
bones and the ligaments support our neck face, any abnormality can cause neck pain. Let’s check
the prime causes of neck pain.

 Strained muscle:
Most people suffer from muscle strain or tension. It mainly happens due to poor posture or
working at PC for a
long time bending the
neck.

 Injury:
Neck injury caused due
to an accident can
become painful for a
person. It has been
noticed that if the
cervical vertebrae get
injured, the spinal cord
can also get damaged.

 Disease:
Neck pain can also be
caused if you have got a
heart attack. Again, many suffer from neck pain due to rheumatoid arthritis.

Normal neck pains can get cured using home remedies, but you need to pay a visit to the doctor
without delay if it is severe.

Treatments of neck pain

Mainly people suffer from neck pain due to poor posture. Hence it is necessary to improve
posture while you are at work or sleep. So, here we can take a look at some preventive measures
for neck pain.

 Always be sure that you stand or sit straight.

 If you need to work for a long time at your PC, taking short breaks is a good option to
stay away from neck pain.
 Many have a bad habit of tucking the phone between the head and shoulder while talking.
It can cause neck pain, and hence it is suggested to use earphones while talking over the
phone.