2019

YOUR BEST YEAR YET.

WITH COACH DANA CAVALEA
2019
YOUR BEST YEAR YET.

Hey Team- I am so excited to get 2019 off to such a great start with you!
This program was inspired by so many of the great leaders I have been
fortunate to train and develop through the years.
I realized that so many "goal-setting" programs were based on theory and not
on "practical".
2019- Your Best Year Yet changes that. The change starts now.
These exercises and questions are 100% real life, and by the end of the
program, you will have your own DAILY PROCESS and ACTION PLAN ready
to go!
Now- let's dive in and make the magic happen! There is greatness in all of us, it
is our job to find it. Stay focused. Stay singular. Stay YOU.
 YOUR BEST YEAR YET.
20 If you are ready to take your year to the next level, it all starts

here. So many get caught up year after year, then, they arrive

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at day 365 ... New Years Eve and realize they did not actually

achieve their goals. Many, do not even remember their goals!

That is not you. That changes now. It is time to make 2019 -

YOUR BEST YEAR YET!

Achieving
Clarity.
In life, there are 2 types of people: those who know exactly what they want and those
who know what they want but are afraid to take action. That is it. We all know deep
down what we want. If we can quiet the noise enough, we can actually begin to hear
and feel again what that really is. The next step, is overcoming ourselves, our fears,
and our excuses so we can begin the process of achievement. The reality is, you do not
need another "program", you need an action plan.

WHAT IS SOMETHING YOU HAVE

FELT FOR A LONG TIME THAT
YOU WANT TO ACHIEVE, DO, OR
ACQUIRE THIS YEAR?

WHAT HAS STOPPED YOU FROM ACHIEVING THIS? (What thoughts? emotions?
people?)

Being 100% honest with yourself, on a scale of 1-10, how bad do you really want this?

(Not Really)      1 - 2 -  3 -  4 -  5 -  6 -  7 -  8 -  9 -  10    ( I want this more than ever)

 YOUR BEST YEAR YET.
20 Clarity is the key ingredient to staying aligned
and committed to your goal.

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Achieving
Clarity.
What is the feeling you would
have if you achieved your "goal"?

What will you feel like if you do not achieve your goal?

What is the #1 distraction in

your life right now?

What if that distraction was taking away from you achieving greatness? Would you
have the strength to eliminate it? YES/ NO? 

What is your #1 Excuse:

 YOUR BEST YEAR YET.
20 You will soon realize, the only thing
stopping you is YOU.

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Action beats strategy all the time.

Where and on what/who are you

wasting your time, energy, and
financial resources?

If you were to achieve your goal,

how would that change your life?

What would 3-things be that you would do if were to achieve your goal in 12 months?

What is the #1 ACTION you

could do right now that would
take you one step towards
your goal?

Who else would be positively effected by you achieving your goal?

 YOUR BEST YEAR YET.
20 Distractions are often just excuses based
on fear of both success and failure.

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Achieving
Clarity.
WHY is this goal so important to
you?

There is always a WHY behind the WHY. Why is  the above your WHY? What is driving
this?

What do you associate

success with? Happiness?
Making it? Feelings of
Security?

Now that you have some "clarity"- Write Down What You Learned About Yourself:
 YOUR BEST YEAR YET.
20 Success is based on
momentum: It is your job to

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create it.

MOVING
TOWARDS
ACTION.
WHY do you not take action on
the goal above if it is your
dream?

Are there certain "places" (home/office/ traveling) where you feel more excited to
take action?

What is something
"motivational" you can say to
yourself to push action when
you are "stuck"?

Now that you have some "clarity"- Write Down What You Learned About Yourself:
 YOUR BEST YEAR YET.
20 Silence is the catalyst of success.

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MOVING TOWARDS
ACTION.
If you could work anywhere,
where would that be?

What is the "one thing" you could do for yourself every, single day that would get you
more excited about your goal?

Do you have a mastermind,

coach, or group of people
around that keep you striving
forward? Would that help?

Do you have a clear, concise, organized daily schedule and process? What is it?
 YOUR BEST YEAR YET.
20 Your daily process will either help you win or
help you lose.

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MOVING TOWARDS
ACTION.
If you could work anywhere,
where would that be?

What is the "one thing" you could do for yourself every, single day that would get you
more excited about your goal?

Do you have a mastermind,

coach, or group of people
around that keep you striving
forward? Would that help?

Do you have a clear, concise, organized daily schedule and process? What is it?
 YOUR BEST YEAR YET.
20 Daily Action Wins.

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TAKING
ACTION.
Your daily plan/ process is essential for success.
What would you ideal day look like?
 YOUR BEST YEAR YET.
20 Your daily process is your personal success plan
and strategy. It is your job to "do it".

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TAKING
ACTION.
Now that you have your "perfect"
schedule that is action oriented,
what are you NOT currently
doing?

ARE YOUR CURRENT ACTIONS

HELPING YOU WIN?
Re-Write Your
Main #1 Goal:

What are 3- Action Steps You Will DO Each Day That Will Move Your Needle Forward?

1._________________________________________________________
2._________________________________________________________
3._________________________________________________________
 YOUR BEST YEAR YET.
20 PROCESS WINS. ALL THE TIME.

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**THOSE 3 ACTION STEPS ARE
YOUR DAILY PROCESS.
Now, you must remember, the more times you take those 3-action
steps, and execute on your daily process, the better your chances
for success in all that you do. It will not come quick, but the feeling
of "moving" forward and feeling greater security will showcase
themselves in just a few days to weeks. Your process is the key to
achievement. DO NOT worry about hitting a big home-run; just
execute your process and the results will come.

How do you feel knowing you have a plan and process to achieve your ONE-GOAL?
 YOUR BEST YEAR YET.
20 Your daily process will either help you win or
help you lose.

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2019 GAME-RULES
1. Your natural tendency will make you feel like you are not doing
enough- remember, process wins. Now you have one. Trust it.

2. Your desire to focus and do more than one thing will also be very
real- trust your process. It will get your results, then you can go
through the process again to create your next "process" for your
next goal.

3. Early on, you will want to go back to your "old" comfortable ways.
Those "ways" will keep you from going forward. Push through the
desire to stay the same.

4. Post Your ONE-GOAL in relevant places in your home/ office.

5. Write down this ONE-GOAL each day in your journal/ notebook.

6. Spend a few minutes each day thinking / visualizing about

accomplishing this goal and all the positive effects it will have on
you and those you listed as beneficiaries of your goal.
 YOUR BEST YEAR YET.
20 You have Greatness within you. Only you can
bring it out.

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FINAL REMINDER.

A FOCUS ON MORE
THAN ONE-THING
IS A FOCUS ON
NOTHING.
 YOUR BEST YEAR YET.
20 You have Greatness within you. Only you can
bring it out.

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Personal Coaching.

If you are looking for personal

coaching and further planning for
2019, email me direct at
dana@danacavalea.com
2019
YOUR BEST YEAR YET.